GBR Rachel Letts
4 HYROX races over 2 seasons. Best Open Women time: 1:34:47 at Poznań 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Letts at each race, oldest on the left; lower is faster.The best was 1:34:47 at Poznań (Dec 2025); Rachel Letts was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:37:28 |
| Glasgow | Mar 2025 | Open Women | 1:39:03 |
| Birmingham | Oct 2025 | Open Women | 1:39:34 |
| Poznań | Dec 2025 | Open Women | 1:34:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:41 faster (1:37:28 to 1:34:47).
4 results at 4 races
329th of 657 Open Women (faster than 50%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:28 | faster than 41% |
| SkiErg: | 5:25 | 5:27 | faster than 54% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 6:22 | 5:54 | faster than 30% |
| Sled pull: | 5:08 | 5:54 | faster than 76% |
| Run 4: | 6:22 | 5:57 | faster than 31% |
| Burpee broad jump: | 6:06 | 6:50 | faster than 66% |
| Run 5: | 6:19 | 6:01 | faster than 37% |
| Row: | 6:04 | 5:39 | faster than 21% |
| Run 6: | 6:07 | 5:55 | faster than 41% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 6:12 | 5:53 | faster than 35% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 53% |
| Run 8: | 6:59 | 6:18 | faster than 28% |
| Wall balls: | 6:25 | 6:32 | faster than 51% |
| Roxzone: | 6:21 | 6:32 | faster than 55% |
| Runs (8 km) | 49:36 | 47:21 | faster than 36% |
| Stations (8) | 38:56 | ||
| Finish | 1:34:47 | 1:34:47 | 329th of 657 · faster than 50% |
1,259th of 1,957 Open Women (faster than 35%). Against the 60 who finished around 1:40:04: most time gained on the eight runs (0:40), most lost on the roxzone (1:25). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 39% |
| SkiErg: | 5:22 | 5:13 | faster than 35% |
| Run 2: | 5:31 | 5:15 | faster than 38% |
| Sled push: | 3:53 | 3:00 | faster than 16% |
| Run 3: | 5:35 | 5:32 | faster than 48% |
| Sled pull: | 6:13 | 5:58 | faster than 43% |
| Run 4: | 5:48 | 5:35 | faster than 40% |
| Burpee broad jump: | 7:31 | 6:47 | faster than 35% |
| Run 5: | 6:04 | 5:45 | faster than 38% |
| Row: | 5:38 | 5:27 | faster than 35% |
| Run 6: | 6:04 | 5:35 | faster than 32% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 5:59 | 5:36 | faster than 35% |
| Sandbag lunges: | 4:56 | 5:04 | faster than 54% |
| Run 8: | 6:31 | 5:48 | faster than 28% |
| Wall balls: | 7:02 | 6:43 | faster than 44% |
| Roxzone: | 9:10 | 7:18 | faster than 20% |
| Runs (8 km) | 47:49 | 45:20 | faster than 37% |
| Stations (8) | 42:40 | ||
| Finish | 1:39:34 | 1:33:26 | 1259th of 1,957 · faster than 35% |
996th of 1,479 Open Women (faster than 32%). Against the 45 who finished around 1:37:43: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:29). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:09 | faster than 39% |
| SkiErg: | 5:14 | 5:05 | faster than 33% |
| Run 2: | 6:13 | 5:50 | faster than 33% |
| Sled push: | 3:17 | 2:43 | faster than 21% |
| Run 3: | 6:47 | 6:06 | faster than 25% |
| Sled pull: | 5:43 | 5:12 | faster than 34% |
| Run 4: | 6:37 | 6:07 | faster than 31% |
| Burpee broad jump: | 8:05 | 6:33 | faster than 26% |
| Run 5: | 7:05 | 6:21 | faster than 28% |
| Row: | 5:48 | 5:23 | faster than 18% |
| Run 6: | 7:07 | 6:14 | faster than 23% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 7:08 | 6:14 | faster than 23% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 58% |
| Run 8: | 6:00 | 5:12 | faster than 30% |
| Wall balls: | 6:42 | 6:10 | faster than 40% |
| Roxzone: | 6:19 | 5:37 | faster than 34% |
| Runs (8 km) | 51:12 | 46:43 | faster than 30% |
| Stations (8) | 41:37 | ||
| Finish | 1:39:03 | 1:31:22 | 996th of 1,479 · faster than 32% |
803rd of 1,410 Open Women (faster than 43%). Against the 45 who finished around 1:36:28: most time gained on wall balls (1:22), most lost on the eight runs (3:31). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:07 | faster than 66% |
| SkiErg: | 5:25 | 5:05 | faster than 20% |
| Run 2: | 7:33 | 5:20 | faster than 4% |
| Sled push: | 2:55 | 2:40 | faster than 32% |
| Run 3: | 6:07 | 5:32 | faster than 22% |
| Sled pull: | 5:50 | 5:41 | faster than 44% |
| Run 4: | 6:09 | 5:37 | faster than 25% |
| Burpee broad jump: | 6:35 | 7:03 | faster than 57% |
| Run 5: | 6:14 | 5:46 | faster than 31% |
| Row: | 5:44 | 5:25 | faster than 26% |
| Run 6: | 5:54 | 5:39 | faster than 38% |
| Farmers carry: | 1:56 | 2:13 | faster than 82% |
| Run 7: | 6:11 | 5:37 | faster than 26% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 6:34 | 6:02 | faster than 33% |
| Wall balls: | 5:38 | 6:45 | faster than 72% |
| Roxzone: | 8:26 | 8:04 | faster than 43% |
| Runs (8 km) | 50:25 | 45:50 | faster than 25% |
| Stations (8) | 38:40 | ||
| Finish | 1:37:28 | 1:34:24 | 803rd of 1,410 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:38 | Poznań 2025 · best of 4 | 2:55 |
| Sled pull | 5:08 | Poznań 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:06 | Poznań 2025 · best of 4 | 6:46 |
| Row | 5:38 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Birmingham 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:37 | Birmingham 2024 · best of 4 | 5:13 |
| Wall balls | 5:38 | Birmingham 2024 · best of 4 | 6:43 |
| Runs (8 km) | 47:49 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 6:19 | Glasgow 2025 · best of 4 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 54% |
| Push | 65% |
| Pull | 77% |
| BBJ | 67% |
| Row | 21% |
| Carry | 63% |
| Lunges | 54% |
| Wall balls | 52% |
| Roxzone | 55% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 49:40 running, 38:56 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:28 |
| SkiErg | 5:25 | 5:27 |
| Run 2 | 5:39 | 5:37 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 6:22 | 5:54 |
| Sled pull | 5:08 | 5:54 |
| Run 4 | 6:22 | 5:57 |
| Burpee broad jump | 6:06 | 6:50 |
| Run 5 | 6:19 | 6:01 |
| Row | 6:04 | 5:39 |
| Run 6 | 6:07 | 5:55 |
| Farmers carry | 2:09 | 2:17 |
| Run 7 | 6:12 | 5:53 |
| Sandbag lunges | 5:01 | 5:06 |
| Run 8 | 6:59 | 6:18 |
| Wall balls | 6:25 | 6:32 |
| Roxzone | 6:21 | 6:32 |
| Finish | 1:34:47 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Open Women finisher at Poznań 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
