GBR Rachel Keane
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Keane at each race, oldest on the left; lower is faster.The best was 1:12:25 at Berlin (May 2025); Rachel Keane was 8:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:17:09 |
| Berlin | May 2025 | Doubles Women | 1:12:25 |
| Stockholm | Dec 2025 | Doubles Women | 1:25:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,823rd of 2,263 Open Women (faster than 19%). Against the 63 who finished around 1:51:00: most time gained on burpee broad jump (1:54), most lost on the eight runs (11:21). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:26 | faster than 48% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 7:48 | 5:17 | faster than 6% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 8:27 | 5:30 | faster than 3% |
| Sled pull: | 5:21 | 5:15 | faster than 47% |
| Run 4: | 8:16 | 5:31 | faster than 3% |
| Burpee broad jump: | 6:46 | 6:43 | faster than 49% |
| Run 5: | 9:05 | 5:41 | faster than 3% |
| Row: | 5:18 | 5:27 | faster than 62% |
| Run 6: | 8:17 | 5:32 | faster than 4% |
| Farmers carry: | 2:13 | 2:22 | faster than 64% |
| Run 7: | 8:40 | 5:31 | faster than 3% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 73% |
| Run 8: | 9:01 | 7:45 | faster than 25% |
| Wall balls: | 7:13 | 6:53 | faster than 44% |
| Roxzone: | 7:42 | 6:40 | faster than 30% |
| Runs (8 km) | 1:04:58 | 46:35 | faster than 5% |
| Stations (8) | 39:01 | ||
| Finish | 1:51:37 | 1:34:13 | 1823rd of 2,263 · faster than 19% |
666th of 1,249 Doubles Women (faster than 46%). Against the 38 who finished around 1:26:04: most time gained on the eight runs (2:53), most lost on wall balls (1:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:41 | faster than 57% |
| SkiErg: | 4:45 | 4:35 | faster than 32% |
| Run 2: | 5:19 | 5:35 | faster than 63% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 5:33 | 5:47 | faster than 60% |
| Sled pull: | 4:13 | 3:52 | faster than 32% |
| Run 4: | 5:51 | 5:52 | faster than 51% |
| Burpee broad jump: | 4:35 | 4:14 | faster than 38% |
| Run 5: | 5:44 | 6:00 | faster than 61% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 5:41 | 5:56 | faster than 62% |
| Farmers carry: | 1:47 | 1:43 | faster than 42% |
| Run 7: | 5:37 | 5:54 | faster than 63% |
| Sandbag lunges: | 4:02 | 3:40 | faster than 31% |
| Run 8: | 6:01 | 6:15 | faster than 59% |
| Wall balls: | 5:54 | 4:26 | faster than 8% |
| Roxzone: | 8:41 | 8:04 | faster than 37% |
| Runs (8 km) | 45:13 | 47:10 | faster than 61% |
| Stations (8) | 31:41 | ||
| Finish | 1:25:31 | 1:24:35 | 666th of 1,249 · faster than 46% |
352nd of 1,701 Doubles Women (faster than 79%). Against the 54 who finished around 1:12:17: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 76% |
| SkiErg: | 4:12 | 4:36 | faster than 95% |
| Run 2: | 4:33 | 5:01 | faster than 78% |
| Sled push: | 1:33 | 1:46 | faster than 86% |
| Run 3: | 4:46 | 5:09 | faster than 74% |
| Sled pull: | 3:21 | 3:41 | faster than 72% |
| Run 4: | 4:43 | 5:12 | faster than 78% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 54% |
| Run 5: | 4:45 | 5:18 | faster than 79% |
| Row: | 4:38 | 4:56 | faster than 84% |
| Run 6: | 4:48 | 5:15 | faster than 75% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 4:40 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 57% |
| Run 8: | 5:45 | 6:38 | faster than 85% |
| Wall balls: | 3:47 | 4:01 | faster than 71% |
| Roxzone: | 8:06 | 9:15 | faster than 80% |
| Runs (8 km) | 37:53 | 42:06 | faster than 80% |
| Stations (8) | 26:30 | ||
| Finish | 1:12:25 | 1:19:51 | 352nd of 1,701 · faster than 79% |
223rd of 857 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:23 | faster than 12% |
| SkiErg: | 4:16 | 4:33 | faster than 87% |
| Run 2: | 5:40 | 5:59 | faster than 64% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 5:36 | 6:16 | faster than 78% |
| Sled pull: | 3:49 | 3:50 | faster than 51% |
| Run 4: | 3:57 | 6:21 | fastest in the field |
| Burpee broad jump: | 4:04 | 4:01 | faster than 47% |
| Run 5: | 5:46 | 6:24 | faster than 77% |
| Row: | 4:59 | 5:03 | faster than 59% |
| Run 6: | 5:47 | 6:22 | faster than 75% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:49 | 6:22 | faster than 74% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 56% |
| Run 8: | 5:42 | 6:20 | faster than 75% |
| Wall balls: | 3:54 | 4:04 | faster than 62% |
| Roxzone: | 5:47 | 7:08 | faster than 85% |
| Runs (8 km) | 48:29 | 48:51 | faster than 52% |
| Stations (8) | 27:55 | ||
| Finish | 1:17:09 | 1:24:05 | 223rd of 857 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rebecca Murphy2 races
- Olivia Smyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 66% |
| Push | 55% |
| Pull | 47% |
| BBJ | 49% |
| Row | 63% |
| Carry | 65% |
| Lunges | 73% |
| Wall balls | 45% |
| Roxzone | 31% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (18:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 1:05:02 running, 39:02 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:26 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 7:48 | 5:17 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 8:27 | 5:30 |
| Sled pull | 5:21 | 5:15 |
| Run 4 | 8:16 | 5:31 |
| Burpee broad jump | 6:46 | 6:43 |
| Run 5 | 9:05 | 5:41 |
| Row | 5:18 | 5:27 |
| Run 6 | 8:17 | 5:32 |
| Farmers carry | 2:13 | 2:22 |
| Run 7 | 8:40 | 5:31 |
| Sandbag lunges | 4:23 | 5:05 |
| Run 8 | 9:01 | 7:45 |
| Wall balls | 7:13 | 6:53 |
| Roxzone | 7:42 | 6:40 |
| Finish | 1:51:37 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
