GBR Rachel Horsley-Heather
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:51:53 (London ExCeL 2025) · Doubles Mixed 1:34:44 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:59:57 | 1848th of 2,085 | 1:11:18 | 34:07 7 of 8 | 14:37 | splitsSkiErg5:22Sled push2:29Sled pull4:44Burpee broad jump4:42Row5:52Farmers carry1:55Sandbag lunges—Wall balls6:51Run 15:44Run 210:11Run 312:21Run 47:14Run 57:38Run 67:07Run 77:39Run 813:28Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nick Heather, Rachel Horsley-Heatherwhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:25 | 1243rd of 1,418 | 58:07 | 31:39 | 7:41 | splitsSkiErg4:37Sled push1:52Sled pull3:58Burpee broad jump3:56Row4:51Farmers carry1:44Sandbag lunges4:52Wall balls5:49Run 15:06Run 27:19Run 37:27Run 47:32Run 57:51Run 67:33Run 78:08Run 87:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:51:53 | 2496th of 2,921 | 49:30* | 43:03* | 19:27 | splitsSkiErg5:52Sled push3:41Sled pull7:12Burpee broad jump6:26Row5:57Farmers carry2:18Sandbag lunges5:17Wall balls6:20Run 14:03Run 24:54Run 35:50Run 46:24Run 55:47Run 65:46Run 75:52Run 810:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rachel Horsley-Heather, Nicholas Horsley-Heatherwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:44 | 1845th of 2,158 | 55:13 | 31:36 | 8:00 | splitsSkiErg4:40Sled push2:37Sled pull3:52Burpee broad jump3:33Row4:40Farmers carry1:45Sandbag lunges4:40Wall balls5:49Run 17:44Run 26:12Run 36:19Run 47:08Run 57:48Run 66:42Run 76:27Run 86:57Full report for this race → |
| Cardiff 2025 30 May 2025team: Nick Heather, Rachel Horsley-Heatherwhat the whole field did → | Doubles Mixed · team 40-49 | 1:50:51 | 727th of 738 | 58:48 | 43:04 | 8:59 | splitsSkiErg4:50Sled push2:14Sled pull4:39Burpee broad jump5:42Row4:55Farmers carry1:55Sandbag lunges6:40Wall balls12:09Run 16:46Run 26:17Run 36:54Run 47:02Run 57:29Run 67:40Run 77:19Run 89:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:17 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
