GBR Rachel Haig
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Haig at each race, oldest on the left; lower is faster.The best was 1:17:54 at Glasgow (Mar 2026); Rachel Haig was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:23:01 |
| Glasgow | Mar 2026 | Pro Women | 1:17:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rachel Haig at each race, oldest on the left; lower is faster.The best was 1:02:02 at Berlin (May 2025); Rachel Haig was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:11:14 |
| Glasgow | Mar 2025 | Doubles Women | 1:06:28 |
| Berlin | May 2025 | Doubles Women | 1:02:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
79th of 299 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 53% |
| SkiErg: | 4:49 | 4:54 | faster than 61% |
| Run 2: | 4:38 | 4:52 | faster than 62% |
| Sled push: | 3:34 | 3:46 | faster than 60% |
| Run 3: | 4:45 | 5:11 | faster than 69% |
| Sled pull: | 4:49 | 5:12 | faster than 64% |
| Run 4: | 4:51 | 5:10 | faster than 66% |
| Burpee broad jump: | 4:40 | 5:17 | faster than 64% |
| Run 5: | 4:51 | 5:16 | faster than 69% |
| Row: | 4:57 | 5:11 | faster than 78% |
| Run 6: | 4:34 | 5:11 | faster than 77% |
| Farmers carry: | 2:07 | 2:43 | faster than 79% |
| Run 7: | 5:05 | 5:17 | faster than 57% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 61% |
| Run 8: | 5:19 | 5:59 | faster than 75% |
| Wall balls: | 5:35 | 6:32 | faster than 72% |
| Roxzone: | 3:54 | 4:40 | faster than 73% |
| Runs (8 km) | 38:47 | 41:51 | faster than 70% |
| Stations (8) | 35:17 | ||
| Finish | 1:17:54 | 1:25:33 | 79th of 299 · faster than 73% |
52nd of 295 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:52 | faster than 80% |
| SkiErg: | 4:12 | 4:23 | faster than 75% |
| Run 2: | 4:37 | 5:26 | faster than 89% |
| Sled push: | 2:14 | 2:17 | faster than 57% |
| Run 3: | 4:42 | 5:44 | faster than 93% |
| Sled pull: | 3:43 | 4:17 | faster than 77% |
| Run 4: | 4:51 | 5:47 | faster than 89% |
| Burpee broad jump: | 3:30 | 3:45 | faster than 62% |
| Run 5: | 4:53 | 5:54 | faster than 89% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 4:58 | 5:53 | faster than 88% |
| Farmers carry: | 2:07 | 1:56 | faster than 25% |
| Run 7: | 4:56 | 5:54 | faster than 89% |
| Sandbag lunges: | 4:17 | 4:12 | faster than 46% |
| Run 8: | 4:01 | 4:50 | faster than 87% |
| Wall balls: | 4:21 | 4:11 | faster than 41% |
| Roxzone: | 3:41 | 4:56 | faster than 92% |
| Runs (8 km) | 36:12 | 43:44 | faster than 90% |
| Stations (8) | 28:57 | ||
| Finish | 1:08:45 | 1:19:02 | 52nd of 295 · faster than 82% |
127th of 326 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 59% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 4:17 | 4:35 | faster than 68% |
| Sled push: | 3:19 | 4:13 | faster than 79% |
| Run 3: | 4:34 | 4:53 | faster than 66% |
| Sled pull: | 6:08 | 6:10 | faster than 51% |
| Run 4: | 4:36 | 4:55 | faster than 65% |
| Burpee broad jump: | 5:13 | 5:18 | faster than 52% |
| Run 5: | 4:44 | 5:04 | faster than 66% |
| Row: | 4:54 | 5:04 | faster than 72% |
| Run 6: | 4:41 | 4:55 | faster than 61% |
| Farmers carry: | 2:25 | 2:45 | faster than 68% |
| Run 7: | 4:47 | 4:59 | faster than 60% |
| Sandbag lunges: | 5:55 | 5:19 | faster than 32% |
| Run 8: | 5:15 | 5:07 | faster than 45% |
| Wall balls: | 6:36 | 6:45 | faster than 53% |
| Roxzone: | 5:48 | 6:11 | faster than 63% |
| Runs (8 km) | 37:55 | 39:57 | faster than 60% |
| Stations (8) | 39:23 | ||
| Finish | 1:23:01 | 1:27:03 | 127th of 326 · faster than 61% |
13th of 1,701 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:20 | faster than 95% |
| SkiErg: | 4:18 | 4:36 | faster than 88% |
| Run 2: | 3:48 | 5:01 | faster than 99% |
| Sled push: | 1:29 | 1:46 | faster than 93% |
| Run 3: | 3:55 | 5:09 | faster than 98% |
| Sled pull: | 3:09 | 3:41 | faster than 84% |
| Run 4: | 4:01 | 5:12 | faster than 98% |
| Burpee broad jump: | 3:41 | 3:57 | faster than 61% |
| Run 5: | 3:59 | 5:18 | faster than 98% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 3:58 | 5:15 | faster than 98% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 3:55 | 5:14 | faster than 99% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 71% |
| Run 8: | 4:57 | 6:38 | faster than 98% |
| Wall balls: | 1:33 ‡ | 4:01 | |
| Roxzone: | 6:39 | 9:15 | faster than 99% |
| Runs (8 km) | 31:56 | 42:06 | faster than 99% |
| Stations (8) | 23:34 | ||
| Finish | 1:02:02 | 1:19:51 | 13th of 1,701 · faster than 99% |
40th of 875 Open Women (faster than 95%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:57 | faster than 83% |
| SkiErg: | 4:43 | 5:07 | faster than 90% |
| Run 2: | 4:17 | 5:19 | faster than 94% |
| Sled push: | 2:21 | 3:00 | faster than 91% |
| Run 3: | 4:26 | 5:36 | faster than 96% |
| Sled pull: | 4:44 | 5:41 | faster than 80% |
| Run 4: | 4:29 | 5:40 | faster than 95% |
| Burpee broad jump: | 5:12 | 6:23 | faster than 76% |
| Run 5: | 4:27 | 5:46 | faster than 97% |
| Row: | 4:58 | 5:22 | faster than 87% |
| Run 6: | 4:22 | 5:40 | faster than 97% |
| Farmers carry: | 1:50 | 2:16 | faster than 89% |
| Run 7: | 4:26 | 5:40 | faster than 97% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 67% |
| Run 8: | 4:45 | 5:57 | faster than 94% |
| Wall balls: | 3:57 | 6:01 | faster than 97% |
| Roxzone: | 5:35 | 7:25 | faster than 91% |
| Runs (8 km) | 35:28 | 44:34 | faster than 96% |
| Stations (8) | 32:15 | ||
| Finish | 1:13:12 | 1:31:08 | 40th of 875 · faster than 95% |
40th of 1,847 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:41 | faster than 94% |
| SkiErg: | 4:15 | 4:38 | faster than 93% |
| Run 2: | 4:59 | 6:22 | faster than 97% |
| Sled push: | 1:20 | 1:47 | faster than 98% |
| Run 3: | 5:03 | 6:39 | faster than 97% |
| Sled pull: | 2:46 | 3:55 | faster than 98% |
| Run 4: | 5:05 | 6:42 | faster than 97% |
| Burpee broad jump: | 3:29 | 4:15 | faster than 79% |
| Run 5: | 5:06 | 6:52 | faster than 98% |
| Row: | 4:33 | 5:10 | faster than 96% |
| Run 6: | 5:07 | 6:47 | faster than 97% |
| Farmers carry: | 1:33 | 1:49 | faster than 86% |
| Run 7: | 5:09 | 6:50 | faster than 97% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 67% |
| Run 8: | 4:03 | 5:24 | faster than 97% |
| Wall balls: | 3:21 | 4:18 | faster than 99% |
| Roxzone: | 3:42 | 5:42 | faster than 98% |
| Runs (8 km) | 38:11 | 50:53 | faster than 97% |
| Stations (8) | 24:38 | ||
| Finish | 1:06:28 | 1:26:33 | 40th of 1,847 · faster than 97% |
19th of 496 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:36 | faster than 93% |
| SkiErg: | 4:17 | 4:43 | faster than 95% |
| Run 2: | 4:20 | 5:27 | faster than 98% |
| Sled push: | 1:35 | 1:51 | faster than 84% |
| Run 3: | 4:38 | 5:43 | faster than 97% |
| Sled pull: | 3:13 | 4:19 | faster than 97% |
| Run 4: | 4:42 | 5:46 | faster than 95% |
| Burpee broad jump: | 4:06 | 4:11 | faster than 54% |
| Run 5: | 4:36 | 5:53 | faster than 98% |
| Row: | 4:46 | 5:11 | faster than 89% |
| Run 6: | 4:37 | 5:51 | faster than 97% |
| Farmers carry: | 1:52 | 1:54 | faster than 55% |
| Run 7: | 4:37 | 5:49 | faster than 97% |
| Sandbag lunges: | 3:21 | 3:49 | faster than 77% |
| Run 8: | 4:45 | 6:02 | faster than 97% |
| Wall balls: | 3:27 | 4:15 | faster than 97% |
| Roxzone: | 6:53 | 8:43 | faster than 88% |
| Runs (8 km) | 37:49 | 47:23 | faster than 97% |
| Stations (8) | 26:37 | ||
| Finish | 1:11:14 | 1:26:54 | 19th of 496 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Glasgow 2026 · best of 2 | 4:53 |
| Sled push | 3:19 | Birmingham 2025 · best of 2 | 3:56 |
| Sled pull | 4:49 | Glasgow 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:40 | Glasgow 2026 · best of 2 | 5:12 |
| Row | 4:54 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 2:07 | Glasgow 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:46 | Glasgow 2026 · best of 2 | 5:10 |
| Wall balls | 5:35 | Glasgow 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:55 | Birmingham 2025 · best of 2 | 40:26 |
| Roxzone | 3:54 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rachel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Edward4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 61% |
| Push | 61% |
| Pull | 64% |
| BBJ | 65% |
| Row | 78% |
| Carry | 80% |
| Lunges | 61% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 38:51 running, 35:18 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 4:54 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 4:38 | 4:52 |
| Sled push | 3:34 | 3:46 |
| Run 3 | 4:45 | 5:11 |
| Sled pull | 4:49 | 5:12 |
| Run 4 | 4:51 | 5:10 |
| Burpee broad jump | 4:40 | 5:17 |
| Run 5 | 4:51 | 5:16 |
| Row | 4:57 | 5:11 |
| Run 6 | 4:34 | 5:11 |
| Farmers carry | 2:07 | 2:43 |
| Run 7 | 5:05 | 5:17 |
| Sandbag lunges | 4:46 | 5:09 |
| Run 8 | 5:19 | 5:59 |
| Wall balls | 5:35 | 6:32 |
| Roxzone | 3:54 | 4:40 |
| Finish | 1:17:54 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
