GBR Rachel Grove
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:40 (Cardiff 2025) · Doubles Mixed 1:24:51 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:29:40 | top 50% 484/987 | 46:36 | 35:53 | 7:11 | splitsSkiErg4:55Sled push2:04Sled pull4:40Burpee broad jump6:46Row4:56Farmers carry1:37Sandbag lunges5:26Wall balls5:29Run 16:03Run 25:22Run 35:37Run 45:50Run 55:48Run 65:51Run 75:39Run 86:26Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Rachel Grove, Fabrizio Armieriwhat the whole field did → | Doubles Mixed · team U29 | 1:24:51 | 387th of 544 | 49:11 | 29:19 | 6:24 | splitsSkiErg4:37Sled push1:55Sled pull3:50Burpee broad jump3:55Row4:56Farmers carry1:48Sandbag lunges3:53Wall balls4:25Run 15:02Run 26:18Run 36:24Run 46:25Run 56:52Run 66:26Run 76:20Run 85:27Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachel Grove, Fabrizio Armieriwhat the whole field did → | Doubles Mixed · team U29 | 1:29:27 | 591st of 733 | 51:02 | 30:59 | 7:39 | splitsSkiErg4:17Sled push2:03Sled pull4:22Burpee broad jump3:54Row4:44Farmers carry2:02Sandbag lunges4:18Wall balls5:19Run 14:53Run 26:39Run 36:39Run 46:30Run 56:43Run 66:24Run 76:21Run 86:55Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:42:13 | 292nd of 444 | 47:53 | 44:13 | 10:12 | splitsSkiErg4:47Sled push2:40Sled pull5:14Burpee broad jump9:48Row5:25Farmers carry2:16Sandbag lunges6:19Wall balls7:44Run 16:14Run 25:29Run 35:56Run 45:54Run 56:20Run 66:09Run 76:04Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:43 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
