GBR Rachel Fox
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:22:35 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Florita Balaskantha, Rachel Foxwhole field → | Doubles Women · team 45-49 | 1:28:13 | 1322nd of 2,212105th of 211 aged 45-49 | 49:40 | 32:24 | 6:14 | View results | See splits Hide splitsSkiErg4:40fastest 48%Sled push1:53faster than 46%Sled pull4:14faster than 30%Burpee broad jump5:10faster than 24%Row5:14faster than 42%Farmers carry1:53fastest 45%Sandbag lunges4:59faster than 11%Wall balls4:21fastest 37%Runs (8 km)49:40faster than 42%Roxzone6:14fastest 49%Run 15:50faster than 45%Run 27:39faster than 4%Run 35:12fastest 27%Run 47:35faster than 6%Run 55:09fastest 20%Run 65:30fastest 38%Run 75:21fastest 30%Run 87:27fastest 38%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rachel Fox, Ellie Evanswhole field → | Doubles Women · team 30-39 | 1:22:35 | 399th of 778154th of 313 aged 30-39 | 46:08 | 30:35 | 5:52† | View results | See splits Hide splitsSkiErg4:55faster than 36%Sled push1:38fastest 38%Sled pull3:55faster than 48%Burpee broad jump5:06faster than 29%Row5:10fastest 48%Farmers carry2:01faster than 24%Sandbag lunges3:20fastest 43%Wall balls4:30faster than 28%Runs (8 km)46:08fastest 44%Roxzone5:52Run 15:53fastest 49%Run 25:28faster than 49%Run 35:33fastest 42%Run 45:32fastest 40%Run 55:36fastest 39%Run 65:39fastest 43%Run 75:43fastest 46%Run 86:44faster than 49%Full report for this race → |
| London 2025 3 May 2025team: Ellie Evans, Rachel Foxwhole field → | Doubles Women · team 30-39 | 1:26:24 | 657th of 1,118267th of 449 aged 30-39 | 49:19 | 30:21 | 6:49 | View results | See splits Hide splitsSkiErg4:44faster than 33%Sled push2:12faster than 10%Sled pull3:45fastest 42%Burpee broad jump5:05faster than 23%Row5:15faster than 32%Farmers carry1:44fastest 36%Sandbag lunges3:19fastest 28%Wall balls4:17fastest 47%Runs (8 km)49:19faster than 41%Roxzone6:49faster than 28%Run 15:45faster than 48%Run 25:35faster than 44%Run 36:15faster than 25%Run 45:57faster than 38%Run 56:08faster than 35%Run 65:53faster than 43%Run 75:55faster than 44%Run 87:56faster than 47%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachel Fox, Ellie Evanswhole field → | Doubles Women · team 30-39 | 1:26:47 | 491st of 857208th of 324 aged 30-39 | 49:21 | 29:57 | 8:02 | View results | See splits Hide splitsSkiErg4:35faster than 45%Sled push1:57faster than 16%Sled pull3:56faster than 43%Burpee broad jump5:28faster than 12%Row5:02fastest 48%Farmers carry1:56faster than 38%Sandbag lunges2:44fastest 10%Wall balls4:19faster than 34%Runs (8 km)49:21faster than 47%Roxzone8:02faster than 32%Run 14:33faster than 40%Run 26:39faster than 25%Run 36:19faster than 48%Run 46:27faster than 46%Run 56:22fastest 48%Run 66:18fastest 47%Run 76:26faster than 47%Run 86:17fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2025 · best of 4 | 4:48 |
| Sled push | 1:38 | Cardiff 2025 · best of 4 | 1:51 |
| Sled pull | 3:45 | London 2025 · best of 4 | 4:12 |
| Burpee broad jump | 5:05 | London 2025 · best of 4 | 4:17 |
| Row | 5:02 | Manchester 2025 · best of 4 | 5:12 |
| Farmers carry | 1:44 | London 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:44 | Manchester 2025 · best of 4 | 3:47 |
| Wall balls | 4:17 | London 2025 · best of 4 | 4:22 |
| Runs (8 km) | 46:08 | Cardiff 2025 · best of 4 | 49:12 |
| Roxzone | 6:14 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ellie Evans2 races
- Ellie Evans1 race
- Florita Balaskantha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
