AUS Rachel Dunkinson
14 HYROX results (9 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:21:02 (Perth 2026) · Open Women 1:08:44 (Sydney 2026) · Doubles Women 1:06:24 (Melbourne 2025) · Pro Doubles Women 1:09:15 (Sydney 2026) · Doubles Mixed 1:14:00 (Melbourne 2025).
Two results in one division at the same race (Doubles Women at Brisbane 2026; Pro Women at Melbourne 2024): either two athletes called Rachel Dunkinson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:21:02 | top 46% 54/118 | 37:18 | 37:53 | 5:51 | splitsSkiErg4:35Sled push4:07Sled pull5:03Burpee broad jump5:11Row4:57Farmers carry3:03Sandbag lunges5:01Wall balls5:56Run 13:35Run 24:43Run 35:04Run 45:05Run 55:07Run 64:47Run 74:33Run 84:27Full report for this race → |
| Sydney 2026 1 Jul 2026team: Charlotte Peak, Rachel Dunkinsonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:15 | top 22% 36/166 | 35:08 | 27:01 | 7:11 | splitsSkiErg4:13Sled push1:57Sled pull3:24Burpee broad jump3:12Row4:45Farmers carry1:51Sandbag lunges3:47Wall balls3:52Run 13:46Run 24:07Run 34:10Run 44:12Run 54:23Run 64:15Run 74:20Run 85:58Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 40-44 | 1:08:44 | top 2% 39/2,043 | 33:58 | 28:03 | 6:49 | splitsSkiErg4:29Sled push1:57Sled pull3:28Burpee broad jump4:12Row4:39Farmers carry1:36Sandbag lunges3:26Wall balls4:16Run 13:31Run 24:00Run 34:17Run 44:08Run 54:10Run 64:04Run 74:06Run 85:46Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:23:42 | 20th of 95 | 38:30 | 38:41 | 6:35 | splitsSkiErg4:41Sled push3:57Sled pull4:47Burpee broad jump4:51Row4:54Farmers carry3:07Sandbag lunges4:58Wall balls7:26Run 14:45Run 24:22Run 34:18Run 45:58Run 54:30Run 64:34Run 74:24Run 85:42Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rachel Dunkinson, Ilsa Wakelingwhat the whole field did → | Doubles Women · team 45-49 | 1:20:58 | top 36% 636/1,809 | 47:47 | 25:43 | 7:33 | splitsSkiErg4:23Sled push1:47Sled pull3:07Burpee broad jump3:20Row4:41Farmers carry1:39Sandbag lunges2:55Wall balls3:51Run 14:58Run 25:48Run 36:29Run 46:00Run 56:20Run 66:02Run 76:08Run 86:05Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Charlotte Peak, Rachel Dunkinsonwhat the whole field did → | Doubles Women · team 35-39 | 1:07:24 | top 4% 58/1,809 | 36:30 | 25:07 | 5:51 | splitsSkiErg4:18Sled push1:32Sled pull3:31Burpee broad jump2:57Row4:44Farmers carry1:37Sandbag lunges2:49Wall balls3:39Run 13:59Run 24:31Run 34:36Run 44:39Run 54:48Run 64:38Run 74:42Run 84:40Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:23:50 | top 35% 94/270 | 37:14 | 40:21 | 6:18 | splitsSkiErg4:40Sled push4:47Sled pull5:53Burpee broad jump4:48Row5:07Farmers carry2:50Sandbag lunges5:08Wall balls7:08Run 14:03Run 24:32Run 34:41Run 44:39Run 54:49Run 64:41Run 74:45Run 85:08Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Rachel Dunkinson, Ilsa Wakelingwhat the whole field did → | Doubles Women · team 40-44 | 1:06:24 | top 3% 52/2,446 | 36:05 | 23:03 | 7:21 | splitsSkiErg4:06Sled push1:28Sled pull2:44Burpee broad jump2:39Row4:30Farmers carry1:44Sandbag lunges2:31Wall balls3:21Run 12:29Run 24:26Run 34:29Run 44:26Run 56:02Run 64:29Run 74:35Run 85:11Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Stuart Chettle, Rachel Dunkinsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:00 | top 33% 764/2,353 | 37:36 | 28:32 | 7:56 | splitsSkiErg4:12Sled push2:06Sled pull3:39Burpee broad jump3:54Row4:55Farmers carry1:56Sandbag lunges3:49Wall balls4:01Run 12:51Run 24:40Run 34:51Run 44:54Run 54:58Run 64:54Run 74:56Run 85:37Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:22:44 | top 50% 59/118 | 36:35 | 38:51 | 7:22 | splitsSkiErg4:31Sled push3:40Sled pull5:17Burpee broad jump4:47Row4:58Farmers carry2:46Sandbag lunges6:10Wall balls6:42Run 14:50Run 24:28Run 34:26Run 44:31Run 54:34Run 64:29Run 74:34Run 84:48Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:31:31 | 118th of 166 | 39:08 | 44:02 | 8:25 | splitsSkiErg4:36Sled push3:40Sled pull5:48Burpee broad jump5:49Row5:03Farmers carry3:04Sandbag lunges7:28Wall balls8:34Run 14:16Run 24:29Run 34:39Run 44:40Run 54:45Run 64:47Run 74:48Run 86:48Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:31:28 | 83rd of 134 | 38:09 | 45:00 | 8:25 | splitsSkiErg4:30Sled push3:39Sled pull9:17Burpee broad jump5:20Row5:12Farmers carry3:13Sandbag lunges6:41Wall balls7:08Run 12:34Run 24:54Run 34:54Run 44:51Run 54:51Run 64:55Run 74:54Run 86:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:23:08 | top 39% 51/134 | 38:44 | 37:15 | 7:13 | splitsSkiErg4:29Sled push2:36Sled pull7:11Burpee broad jump4:30Row4:55Farmers carry2:40Sandbag lunges4:57Wall balls5:57Run 14:42Run 24:39Run 34:49Run 44:42Run 54:58Run 64:49Run 74:55Run 85:15Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Pro Women · 40-44 | 1:23:05 | 39th of 82 | 39:18 | 35:55 | 7:53 | splitsSkiErg4:32Sled push3:06Sled pull5:15Burpee broad jump4:36Row4:48Farmers carry2:37Sandbag lunges5:06Wall balls5:55Run 13:12Run 24:51Run 34:58Run 44:49Run 55:03Run 65:22Run 75:20Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 118 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Pro Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
