IRL Rachel Darby
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Darby at each race, oldest on the left; lower is faster.The best was 1:35:07 at London Olympia (Mar 2026); Rachel Darby was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:36:32 |
| Bilbao | Feb 2025 | Open Women | 1:36:22 |
| Dublin | Nov 2025 | Open Women | 1:36:23 |
| London Olympia | Mar 2026 | Open Women | 1:35:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:25 faster (1:36:32 to 1:35:07).
This line shows the finish time of Rachel Darby at each race, oldest on the left; lower is faster.The best was 1:12:03 at Berlin (May 2025); Rachel Darby was 18:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:12:03 |
| Barcelona | May 2026 | Doubles Women | 1:30:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,255th of 1,851 Doubles Women (faster than 32%). Against the 56 who finished around 1:31:07: most time gained on wall balls (0:53), most lost on the eight runs (3:12). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:36 | faster than 17% |
| SkiErg: | 4:47 | 5:01 | faster than 77% |
| Run 2: | 6:12 | 5:38 | faster than 23% |
| Sled push: | 1:48 | 2:02 | faster than 80% |
| Run 3: | 6:25 | 5:56 | faster than 29% |
| Sled pull: | 4:15 | 4:19 | faster than 53% |
| Run 4: | 6:41 | 5:59 | faster than 22% |
| Burpee broad jump: | 4:16 | 4:10 | faster than 46% |
| Run 5: | 7:02 | 6:02 | faster than 15% |
| Row: | 5:04 | 5:14 | faster than 67% |
| Run 6: | 6:51 | 6:00 | faster than 18% |
| Farmers carry: | 1:56 | 1:53 | faster than 43% |
| Run 7: | 7:14 | 6:00 | faster than 11% |
| Sandbag lunges: | 3:28 | 3:38 | faster than 61% |
| Run 8: | 6:55 | 6:04 | faster than 21% |
| Wall balls: | 3:37 | 4:15 | faster than 91% |
| Roxzone: | 7:40 | 7:02 | faster than 35% |
| Runs (8 km) | 53:34 | 47:29 | faster than 18% |
| Stations (8) | 29:11 | ||
| Finish | 1:30:22 | 1:25:29 | 1255th of 1,851 · faster than 32% |
1,192nd of 2,263 Open Women (faster than 47%). Against the 63 who finished around 1:35:54: most time gained on wall balls (1:23), most lost on the eight runs (1:15). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:26 | faster than 39% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:33 | 5:17 | faster than 39% |
| Sled push: | 4:03 | 2:49 | faster than 5% |
| Run 3: | 5:53 | 5:30 | faster than 35% |
| Sled pull: | 5:24 | 5:15 | faster than 45% |
| Run 4: | 5:59 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:45 | 6:43 | faster than 72% |
| Run 5: | 6:06 | 5:41 | faster than 35% |
| Row: | 5:37 | 5:27 | faster than 37% |
| Run 6: | 5:38 | 5:32 | faster than 46% |
| Farmers carry: | 2:41 | 2:22 | faster than 29% |
| Run 7: | 5:35 | 5:31 | faster than 47% |
| Sandbag lunges: | 5:27 | 5:05 | faster than 40% |
| Run 8: | 8:06 | 7:45 | faster than 41% |
| Wall balls: | 5:58 | 6:53 | faster than 69% |
| Roxzone: | 6:43 | 6:40 | faster than 49% |
| Runs (8 km) | 48:27 | 46:35 | faster than 41% |
| Stations (8) | 40:02 | ||
| Finish | 1:35:07 | 1:34:13 | 1192nd of 2,263 · faster than 47% |
802nd of 1,197 Open Women (faster than 33%). Against the 38 who finished around 1:35:14: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:59). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 64% |
| SkiErg: | 4:57 | 5:11 | faster than 77% |
| Run 2: | 5:57 | 5:52 | faster than 46% |
| Sled push: | 3:11 | 2:30 | faster than 11% |
| Run 3: | 6:37 | 6:11 | faster than 33% |
| Sled pull: | 6:09 | 5:19 | faster than 25% |
| Run 4: | 6:52 | 6:16 | faster than 27% |
| Burpee broad jump: | 5:26 | 6:30 | faster than 75% |
| Run 5: | 7:39 | 6:26 | faster than 16% |
| Row: | 5:52 | 5:25 | faster than 18% |
| Run 6: | 7:22 | 6:18 | faster than 18% |
| Farmers carry: | 2:50 | 2:11 | faster than 11% |
| Run 7: | 7:24 | 6:17 | faster than 17% |
| Sandbag lunges: | 5:46 | 4:56 | faster than 26% |
| Run 8: | 5:10 | 4:30 | faster than 26% |
| Wall balls: | 6:03 | 6:33 | faster than 61% |
| Roxzone: | 5:49 | 5:06 | faster than 34% |
| Runs (8 km) | 50:22 | 45:35 | faster than 26% |
| Stations (8) | 40:14 | ||
| Finish | 1:36:23 | 1:29:42 | 802nd of 1,197 · faster than 33% |
326th of 1,701 Doubles Women (faster than 80%). Against the 54 who finished around 1:12:17: most time gained on burpee broad jump (0:26), most lost on the roxzone (0:17). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 87% |
| SkiErg: | 4:15 | 4:36 | faster than 92% |
| Run 2: | 4:30 | 5:01 | faster than 81% |
| Sled push: | 1:45 | 1:46 | faster than 56% |
| Run 3: | 4:48 | 5:09 | faster than 73% |
| Sled pull: | 3:26 | 3:41 | faster than 66% |
| Run 4: | 4:53 | 5:12 | faster than 69% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 94% |
| Run 5: | 4:47 | 5:18 | faster than 78% |
| Row: | 4:39 | 4:56 | faster than 83% |
| Run 6: | 4:39 | 5:15 | faster than 82% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 4:53 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 72% |
| Run 8: | 5:53 | 6:38 | faster than 80% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 8:24 | 9:15 | faster than 73% |
| Runs (8 km) | 38:04 | 42:06 | faster than 79% |
| Stations (8) | 25:40 | ||
| Finish | 1:12:03 | 1:19:51 | 326th of 1,701 · faster than 80% |
329th of 449 Open Women (faster than 26%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:36 | faster than 47% |
| SkiErg: | 5:01 | 5:06 | faster than 61% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 3:38 | 2:59 | faster than 18% |
| Run 3: | 5:38 | 5:17 | faster than 33% |
| Sled pull: | 8:21 | 5:57 | faster than 9% |
| Run 4: | 5:40 | 5:21 | faster than 35% |
| Burpee broad jump: | 5:04 | 5:59 | faster than 71% |
| Run 5: | 6:01 | 5:31 | faster than 28% |
| Row: | 6:09 | 5:23 | faster than 6% |
| Run 6: | 6:07 | 5:25 | faster than 21% |
| Farmers carry: | 3:04 | 2:12 | faster than 5% |
| Run 7: | 6:01 | 5:23 | faster than 25% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 70% |
| Run 8: | 6:37 | 5:36 | faster than 20% |
| Wall balls: | 6:22 | 5:37 | faster than 29% |
| Roxzone: | 7:24 | 6:15 | faster than 23% |
| Runs (8 km) | 47:06 | 43:26 | faster than 29% |
| Stations (8) | 41:56 | ||
| Finish | 1:36:22 | 1:28:02 | 329th of 449 · faster than 26% |
538th of 939 Open Women (faster than 42%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 66% |
| SkiErg: | 4:47 | 5:01 | faster than 79% |
| Run 2: | 5:52 | 6:01 | faster than 57% |
| Sled push: | 2:35 | 2:39 | faster than 56% |
| Run 3: | 6:17 | 6:28 | faster than 58% |
| Sled pull: | 6:15 | 5:49 | faster than 38% |
| Run 4: | 6:35 | 6:30 | faster than 45% |
| Burpee broad jump: | 4:38 | 7:03 | faster than 94% |
| Run 5: | 6:54 | 6:45 | faster than 44% |
| Row: | 5:47 | 5:28 | faster than 26% |
| Run 6: | 6:45 | 6:37 | faster than 45% |
| Farmers carry: | 2:39 | 2:16 | faster than 26% |
| Run 7: | 7:21 | 6:33 | faster than 27% |
| Sandbag lunges: | 4:36 | 4:54 | faster than 64% |
| Run 8: | 9:12 | 4:48 | faster than 0% |
| Wall balls: | 6:45 | 6:42 | faster than 49% |
| Roxzone: | 6:18 | 5:34 | faster than 31% |
| Runs (8 km) | 52:18 | 47:31 | faster than 27% |
| Stations (8) | 38:02 | ||
| Finish | 1:36:32 | 1:33:12 | 538th of 939 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2024 · best of 4 | 5:16 |
| Sled push | 2:35 | Dublin 2024 · best of 4 | 2:55 |
| Sled pull | 5:24 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:38 | Dublin 2024 · best of 4 | 6:46 |
| Row | 5:37 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:39 | Dublin 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:17 | Bilbao 2025 · best of 4 | 5:13 |
| Wall balls | 5:58 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 47:06 | Bilbao 2025 · best of 4 | 46:44 |
| Roxzone | 5:49 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Lawes1 race
- Eimear Connellan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 55% |
| Push | 5% |
| Pull | 46% |
| BBJ | 73% |
| Row | 38% |
| Carry | 29% |
| Lunges | 40% |
| Wall balls | 70% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 48:30 running, 40:02 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:26 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 5:33 | 5:17 |
| Sled push | 4:03 | 2:49 |
| Run 3 | 5:53 | 5:30 |
| Sled pull | 5:24 | 5:15 |
| Run 4 | 5:59 | 5:31 |
| Burpee broad jump | 5:45 | 6:43 |
| Run 5 | 6:06 | 5:41 |
| Row | 5:37 | 5:27 |
| Run 6 | 5:38 | 5:32 |
| Farmers carry | 2:41 | 2:22 |
| Run 7 | 5:35 | 5:31 |
| Sandbag lunges | 5:27 | 5:05 |
| Run 8 | 8:06 | 7:45 |
| Wall balls | 5:58 | 6:53 |
| Roxzone | 6:43 | 6:40 |
| Finish | 1:35:07 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:14 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
