IRL Rachel Crudden
5 races · 5 race weekends · 2 seasons · 2 partners
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:12 (London ExCeL 2025) · Doubles Women 1:24:23 (Málaga 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Rachel Crudden, Stephanie Behanwhat the whole field did → | Doubles Women · team 35-39 | 1:24:23 | 753rd of 1,468123rd of 223 aged 35-39 | 45:17 | 32:56 | 6:15 | View results | splitsSkiErg5:02Sled push1:57Sled pull5:07Burpee broad jump4:52Row5:45Farmers carry1:51Sandbag lunges4:06Wall balls4:16Run 15:29Run 25:41Run 35:38Run 45:48Run 55:57Run 65:40Run 75:46Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Crudden, Rachel Cruddenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:12 | top 36% 1000/2,853100th of 314 aged 40-44 | 33:05* | 31:17* | 10:56 | View results | splitsSkiErg5:07Sled push2:10Sled pull3:57Burpee broad jump4:09Row5:13Farmers carry1:45Sandbag lunges4:11Wall balls4:45Run 13:33Run 23:55Run 33:58Run 43:59Run 54:01Run 64:02Run 74:03Run 85:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: James Crudden, Rachel Cruddenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:41 | top 40% 610/1,55680th of 214 aged 40-44 | 40:47 | 31:55 | 4:02 | View results | splitsSkiErg4:47Sled push2:15Sled pull4:09Burpee broad jump4:34Row4:58Farmers carry1:54Sandbag lunges4:20Wall balls4:58Run 13:14Run 25:22Run 35:37Run 45:43Run 55:47Run 65:33Run 75:44Run 83:51Full report for this race → |
| Cardiff 2025 30 May 2025team: Rachel Crudden, James Cruddenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:48 | 451st of 73870th of 134 aged 40-49 | 44:33 | 32:41 | 4:34 | View results | splitsSkiErg4:53Sled push2:15Sled pull4:57Burpee broad jump5:12Row5:12Farmers carry1:50Sandbag lunges3:40Wall balls4:42Run 15:48Run 25:03Run 35:19Run 45:32Run 55:30Run 65:30Run 75:30Run 86:21Full report for this race → |
| Berlin 2025 16 May 2025team: Rachel Crudden, James Cruddenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:54 | 823rd of 1,421123rd of 238 aged 40-49 | 37:21 | 30:38 | 8:01 | View results | splitsSkiErg4:43Sled push2:09Sled pull4:01Burpee broad jump4:41Row4:57Farmers carry1:39Sandbag lunges4:08Wall balls4:20Run 14:02Run 24:22Run 34:31Run 44:37Run 54:38Run 64:32Run 74:43Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rachel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Berlin 2025 · best of 4 | 4:21 |
| Sled push | 2:09 | Berlin 2025 · best of 4 | 2:11 |
| Sled pull | 3:57 | London ExCeL 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:09 | London ExCeL 2025 · best of 4 | 3:35 |
| Row | 4:57 | Berlin 2025 · best of 4 | 4:47 |
| Farmers carry | 1:39 | Berlin 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:40 | Cardiff 2025 · best of 4 | 4:03 |
| Wall balls | 4:20 | Berlin 2025 · best of 4 | 4:34 |
| Runs (8 km) | 33:05 | London ExCeL 2025 · best of 4 | 45:37 |
| Roxzone | 4:02 | Dublin 2025 · best of 4 | 7:11 |
Each station's best across Rachel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Crudden4 races
- Stephanie Behan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:29 against the typical Doubles Mixed finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
