GBR Rachel Cox
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:11 (London Olympia 2026) · Pro Women 1:23:46 (London ExCeL 2025) · Doubles Women 1:28:28 (Bilbao 2025).
These results may belong to more than one athlete called Rachel Cox: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:24:11 | top 26% 523/2,085 | 43:23 | 35:06 | 5:47 | splitsSkiErg4:47Sled push2:54Sled pull3:50Burpee broad jump6:41Row5:08Farmers carry1:57Sandbag lunges4:19Wall balls5:30Run 15:03Run 24:50Run 35:17Run 45:18Run 55:11Run 65:14Run 75:08Run 87:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:23:46 | top 45% 266/598 | 33:56* | 38:50* | 11:04 | splitsSkiErg5:09Sled push3:16Sled pull4:32Burpee broad jump5:05Row5:08Farmers carry2:38Sandbag lunges6:31Wall balls6:31Run 13:14Run 24:01Run 34:11Run 44:15Run 54:07Run 64:02Run 74:15Run 85:54Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Sarah Shiels, Rachel Coxwhat the whole field did → | Doubles Women · team 40-44 | 1:39:09 | 2050th of 2,427 | 53:08 | 37:18 | 8:47 | splitsSkiErg5:11Sled push2:35Sled pull6:09Burpee broad jump6:23Row5:32Farmers carry2:18Sandbag lunges4:29Wall balls4:41Run 16:59Run 26:03Run 36:34Run 46:27Run 56:50Run 66:47Run 76:43Run 86:49Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 35-39 | 1:26:49 | top 32% 618/1,957 | 45:31 | 34:59 | 6:22 | splitsSkiErg4:59Sled push2:26Sled pull4:33Burpee broad jump5:52Row5:07Farmers carry1:53Sandbag lunges4:36Wall balls5:33Run 15:42Run 24:55Run 39:30Run 45:08Run 55:11Run 65:04Run 75:00Run 85:04Full report for this race → |
| London 2025 2 May 2025team: Rachel Cox, Tracey Coxwhat the whole field did → | Doubles Women · team 50-59 | 1:29:39 | 771st of 1,118 | 54:37 | 29:14 | 5:53 | splitsSkiErg4:55Sled push1:48Sled pull3:44Burpee broad jump3:54Row5:03Farmers carry1:56Sandbag lunges3:24Wall balls4:30Run 16:28Run 26:16Run 36:32Run 46:34Run 56:37Run 66:34Run 76:43Run 88:56Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:40:20 | 199th of 241 | 52:46 | 41:54 | 5:44 | splitsSkiErg4:56Sled push4:04Sled pull5:53Burpee broad jump5:59Row5:15Farmers carry2:37Sandbag lunges5:56Wall balls7:14Run 14:14Run 26:03Run 36:12Run 46:12Run 56:42Run 66:29Run 76:30Run 810:27Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Tracey Cox, Rachel Coxwhat the whole field did → | Doubles Women · team 50-59 | 1:28:28 | 346th of 480 | 52:31 | 29:42 | 6:19 | splitsSkiErg4:51Sled push1:58Sled pull3:57Burpee broad jump4:11Row5:01Farmers carry2:00Sandbag lunges3:41Wall balls4:03Run 16:57Run 26:20Run 36:30Run 46:39Run 56:30Run 66:27Run 76:35Run 86:36Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rachel Cox, Tracey Coxwhat the whole field did → | Doubles Women · team 40-49 | 1:32:53 | 395th of 486 | 55:48 | 30:49 | 6:19 | splitsSkiErg5:00Sled push1:47Sled pull3:54Burpee broad jump3:59Row5:17Farmers carry2:02Sandbag lunges3:42Wall balls5:08Run 14:57Run 26:56Run 37:07Run 47:12Run 57:08Run 67:22Run 77:17Run 87:52Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 50-54 | 2:02:08 | 1289th of 1,410 | 58:55 | 52:31 | 10:47 | splitsSkiErg5:31Sled push3:16Sled pull6:12Burpee broad jump9:38Row6:01Farmers carry2:39Sandbag lunges9:49Wall balls9:25Run 17:20Run 26:34Run 36:56Run 47:18Run 57:43Run 67:26Run 77:24Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
