GBR Rachel Cox
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Cox at each race, oldest on the left; lower is faster.The best was 1:24:11 at London Olympia (Mar 2026); Rachel Cox was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:26:49 |
| London Olympia | Mar 2026 | Open Women | 1:24:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rachel Cox at each race, oldest on the left; lower is faster.The best was 1:23:46 at London ExCeL (Dec 2025); Rachel Cox was 16:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:40:20 |
| London ExCeL | Dec 2025 | Pro Women | 1:23:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
562nd of 2,263 Open Women (faster than 75%). Against the 63 who finished around 1:24:09: most time gained on sled pull (0:51), most lost on the eight runs (1:25). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 69% |
| SkiErg: | 4:47 | 5:09 | faster than 87% |
| Run 2: | 4:50 | 5:17 | faster than 72% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 5:17 | 5:30 | faster than 59% |
| Sled pull: | 3:50 | 5:15 | faster than 95% |
| Run 4: | 5:18 | 5:31 | faster than 59% |
| Burpee broad jump: | 6:41 | 6:43 | faster than 51% |
| Run 5: | 5:11 | 5:41 | faster than 72% |
| Row: | 5:08 | 5:27 | faster than 77% |
| Run 6: | 5:14 | 5:32 | faster than 64% |
| Farmers carry: | 1:57 | 2:22 | faster than 88% |
| Run 7: | 5:08 | 5:31 | faster than 68% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 75% |
| Run 8: | 7:24 | 7:45 | faster than 58% |
| Wall balls: | 5:30 | 6:53 | faster than 79% |
| Roxzone: | 5:47 | 6:40 | faster than 72% |
| Runs (8 km) | 43:23 | 46:35 | faster than 67% |
| Stations (8) | 35:06 | ||
| Finish | 1:24:11 | 1:34:13 | 562nd of 2,263 · faster than 75% |
266th of 598 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:15 | faster than 51% |
| SkiErg: | 5:09 | 5:14 | faster than 59% |
| Run 2: | 4:01 | 3:51 | faster than 39% |
| Sled push: | 3:16 | 3:39 | faster than 76% |
| Run 3: | 4:11 | 4:03 | faster than 41% |
| Sled pull: | 4:32 | 6:07 | faster than 89% |
| Run 4: | 4:15 | 4:06 | faster than 41% |
| Burpee broad jump: | 5:05 | 5:21 | faster than 59% |
| Run 5: | 4:07 | 4:09 | faster than 52% |
| Row: | 5:08 | 5:15 | faster than 64% |
| Run 6: | 4:02 | 4:08 | faster than 55% |
| Farmers carry: | 2:38 | 2:37 | faster than 49% |
| Run 7: | 4:15 | 4:11 | faster than 46% |
| Sandbag lunges: | 6:31 | 5:22 | faster than 22% |
| Run 8: | 5:54 | 5:54 | faster than 51% |
| Wall balls: | 6:31 | 6:42 | faster than 52% |
| Roxzone: | 11:04 | 11:36 | faster than 59% |
| Runs (8 km) | 33:56 | 33:52 | faster than 49% |
| Stations (8) | 38:50 | ||
| Finish | 1:23:46 | 1:25:44 | 266th of 598 · faster than 55% |
618th of 1,957 Open Women (faster than 68%). Against the 61 who finished around 1:26:08: most time gained on sled pull (0:53), most lost on the eight runs (3:32). Runs 5 to 8 took 4:56 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 65% |
| SkiErg: | 4:59 | 5:13 | faster than 75% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 2:26 | 3:00 | faster than 80% |
| Run 3: | 9:30 | 5:32 | faster than 1% |
| Sled pull: | 4:33 | 5:58 | faster than 91% |
| Run 4: | 5:08 | 5:35 | faster than 69% |
| Burpee broad jump: | 5:52 | 6:47 | faster than 69% |
| Run 5: | 5:11 | 5:45 | faster than 75% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 5:04 | 5:35 | faster than 73% |
| Farmers carry: | 1:53 | 2:17 | faster than 88% |
| Run 7: | 5:00 | 5:36 | faster than 76% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 5:04 | 5:48 | faster than 78% |
| Wall balls: | 5:33 | 6:43 | faster than 76% |
| Roxzone: | 6:22 | 7:18 | faster than 74% |
| Runs (8 km) | 45:31 | 45:20 | faster than 49% |
| Stations (8) | 34:59 | ||
| Finish | 1:26:49 | 1:33:26 | 618th of 1,957 · faster than 68% |
199th of 241 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:37 | faster than 18% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 6:03 | 5:12 | faster than 18% |
| Sled push: | 4:04 | 3:37 | faster than 32% |
| Run 3: | 6:12 | 5:31 | faster than 21% |
| Sled pull: | 5:53 | 5:30 | faster than 40% |
| Run 4: | 6:12 | 5:30 | faster than 19% |
| Burpee broad jump: | 5:59 | 5:10 | faster than 31% |
| Run 5: | 6:42 | 5:39 | faster than 14% |
| Row: | 5:15 | 5:03 | faster than 34% |
| Run 6: | 6:29 | 5:32 | faster than 16% |
| Farmers carry: | 2:37 | 2:34 | faster than 46% |
| Run 7: | 6:30 | 5:40 | faster than 17% |
| Sandbag lunges: | 5:56 | 5:08 | faster than 33% |
| Run 8: | 10:27 | 4:39 | faster than 1% |
| Wall balls: | 7:14 | 6:12 | faster than 30% |
| Roxzone: | 5:44 | 4:59 | faster than 28% |
| Runs (8 km) | 52:46 | 41:46 | faster than 9% |
| Stations (8) | 41:54 | ||
| Finish | 1:40:20 | 1:25:02 | 199th of 241 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 3:50 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:07 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 5:30 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:23 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 5:47 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 87% |
| Push | 46% |
| Pull | 96% |
| BBJ | 51% |
| Row | 78% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 80% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 43:24 running, 35:05 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:26 |
| SkiErg | 4:47 | 5:09 |
| Run 2 | 4:50 | 5:17 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 5:17 | 5:30 |
| Sled pull | 3:50 | 5:15 |
| Run 4 | 5:18 | 5:31 |
| Burpee broad jump | 6:41 | 6:43 |
| Run 5 | 5:11 | 5:41 |
| Row | 5:08 | 5:27 |
| Run 6 | 5:14 | 5:32 |
| Farmers carry | 1:57 | 2:22 |
| Run 7 | 5:08 | 5:31 |
| Sandbag lunges | 4:19 | 5:05 |
| Run 8 | 7:24 | 7:45 |
| Wall balls | 5:30 | 6:53 |
| Roxzone | 5:47 | 6:40 |
| Finish | 1:24:11 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:11.
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