GBR Rachel Cowley
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:29 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Bradley Robinson, Rachel Cowleywhole field → | Doubles Mixed · team 35-39 | 1:12:00 | 326th of 1,41861st of 276 aged 35-39 | 39:11 | 28:54 | 3:58 | View results | See splits Hide splitsSkiErg4:06fastest 40%Sled push2:24faster than 16%Sled pull3:58faster than 36%Burpee broad jump3:38fastest 48%Row4:24fastest 21%Farmers carry1:55faster than 38%Sandbag lunges4:05faster than 49%Wall balls4:24fastest 46%Runs (8 km)39:11fastest 18%Roxzone3:58fastest 14%Run 13:21fastest 15%Run 24:59fastest 20%Run 35:10fastest 17%Run 45:09fastest 17%Run 55:16fastest 17%Run 65:23fastest 22%Run 75:27fastest 23%Run 84:29fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Bradley Robinson, Rachel Cowleywhole field → | Doubles Mixed · team 35-39 | 1:11:29 | 505th of 2,158108th of 424 aged 35-39 | 37:13 | 29:04 | 5:16 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:11fastest 41%Sled pull4:19faster than 36%Burpee broad jump3:35faster than 48%Row4:33fastest 31%Farmers carry2:00faster than 25%Sandbag lunges4:05faster than 41%Wall balls4:07fastest 24%Runs (8 km)37:13fastest 16%Roxzone5:16fastest 17%Run 14:59fastest 13%Run 24:20fastest 16%Run 34:39fastest 19%Run 44:37fastest 18%Run 54:39fastest 16%Run 64:51fastest 26%Run 74:40fastest 18%Run 84:33fastest 16%Full report for this race → |
| London 2025 3 May 2025team: Bradley Robinson, Rachel Cowleywhole field → | Doubles Mixed · team 30-39 | 1:14:11 | 358th of 956152nd of 383 aged 30-39 | 39:37 | 30:01 | 4:38 | View results | See splits Hide splitsSkiErg4:42faster than 4%Sled push2:17faster than 21%Sled pull4:19faster than 14%Burpee broad jump3:28faster than 45%Row4:40faster than 44%Farmers carry2:02faster than 17%Sandbag lunges3:55faster than 46%Wall balls4:38fastest 42%Runs (8 km)39:37fastest 23%Roxzone4:38fastest 22%Run 14:08fastest 5%Run 24:33fastest 23%Run 34:51fastest 29%Run 44:58fastest 36%Run 54:57fastest 29%Run 64:59fastest 33%Run 74:57fastest 29%Run 86:18fastest 31%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Bradley Robinson, Rachel Cowleywhole field → | Doubles Mixed · team 30-39 | 1:19:58 | 421st of 733193rd of 319 aged 30-39 | 43:34 | 30:46 | 7:27 | View results | See splits Hide splitsSkiErg4:20faster than 22%Sled push2:05faster than 30%Sled pull4:21faster than 11%Burpee broad jump4:03faster than 21%Row4:56faster than 20%Farmers carry1:57faster than 22%Sandbag lunges4:29faster than 21%Wall balls4:35faster than 37%Runs (8 km)43:34fastest 46%Roxzone7:27faster than 32%Run 13:28fastest 24%Run 25:09fastest 39%Run 35:35fastest 47%Run 46:01faster than 39%Run 55:44fastest 46%Run 65:36fastest 42%Run 75:47fastest 49%Run 86:15faster than 34%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Bradley Robinson, Rachel Cowleywhole field → | Doubles Mixed · team 30-39 | 1:25:51 | 919th of 1,389432nd of 615 aged 30-39 | 43:34 | 35:08 | 7:15 | View results | See splits Hide splitsSkiErg4:34faster than 13%Sled push2:35faster than 10%Sled pull5:04faster than 10%Burpee broad jump4:26faster than 24%Row5:00faster than 20%Farmers carry2:14faster than 4%Sandbag lunges5:30faster than 8%Wall balls5:45faster than 16%Runs (8 km)43:34fastest 45%Roxzone7:15fastest 45%Run 15:51fastest 39%Run 25:01fastest 41%Run 35:17fastest 44%Run 45:12fastest 37%Run 55:33faster than 49%Run 65:30faster than 48%Run 75:29fastest 50%Run 85:44faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2026 · best of 5 | 4:20 |
| Sled push | 2:05 | Manchester 2025 · best of 5 | 2:11 |
| Sled pull | 3:58 | Manchester 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:28 | London 2025 · best of 5 | 3:35 |
| Row | 4:24 | Manchester 2026 · best of 5 | 4:47 |
| Farmers carry | 1:55 | Manchester 2026 · best of 5 | 1:50 |
| Sandbag lunges | 3:55 | London 2025 · best of 5 | 4:03 |
| Wall balls | 4:07 | Birmingham 2025 · best of 5 | 4:34 |
| Runs (8 km) | 37:13 | Birmingham 2025 · best of 5 | 45:36 |
| Roxzone | 3:58 | Manchester 2026 · best of 5 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bradley Robinson4 races
- Bradley Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
