GBR Rachel Allan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:02 (Cardiff 2026) · Doubles Mixed 1:17:48 (Oslo 2025) · Doubles Women 1:20:03 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:22:02 | top 19% 371/2,039 | 43:24 | 31:29 7 of 8 | 7:09 | splitsSkiErg5:11Sled push3:23Sled pull4:43Burpee broad jump5:36Row5:17Farmers carry2:32Sandbag lunges—Wall balls4:44Run 15:32Run 25:04Run 35:10Run 45:25Run 55:30Run 65:30Run 75:02Run 86:15Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Shannon Turner, Rachel Allanwhat the whole field did → | Doubles Women · team 30-34 | 1:20:03 | top 22% 523/2,386 | 45:15 | 29:19 | 5:34 | splitsSkiErg4:37Sled push1:54Sled pull4:02Burpee broad jump4:10Row5:25Farmers carry1:46Sandbag lunges3:15Wall balls4:10Run 15:22Run 25:12Run 35:40Run 45:30Run 55:33Run 65:45Run 75:40Run 86:37Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 30-34 | 1:24:04 | top 29% 140/486 | 45:12 | 34:41 | 4:16 | splitsSkiErg5:09Sled push3:00Sled pull4:29Burpee broad jump5:47Row5:10Farmers carry1:58Sandbag lunges4:00Wall balls5:08Run 15:40Run 25:24Run 35:39Run 45:41Run 55:44Run 65:34Run 75:32Run 86:02Full report for this race → |
| Oslo 2025 27 Sept 2025team: Rachel Allan, Daniel Baxterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:48 | top 42% 345/829 | 44:48 | 26:44 | 6:22 | splitsSkiErg4:01Sled push1:54Sled pull2:57Burpee broad jump3:38Row4:36Farmers carry1:17Sandbag lunges3:16Wall balls5:05Run 14:40Run 25:40Run 35:51Run 45:59Run 55:53Run 65:54Run 75:55Run 85:00Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rachel Allan, Daniel Baxterwhat the whole field did → | Doubles Mixed · team U29 | 1:20:17 | 307th of 544 | 47:41 | 27:25 | 5:15 | splitsSkiErg4:16Sled push1:45Sled pull3:51Burpee broad jump4:06Row4:37Farmers carry1:31Sandbag lunges3:09Wall balls4:10Run 16:08Run 25:56Run 36:03Run 46:05Run 56:09Run 66:04Run 76:04Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:29 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
