GBR Rachael Williams
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Antonia Veary, Rachael Williamswhole field → | Doubles Women · team 16-24 | 1:10:20 | 67th of 90411th of 136 aged 16-24 | 39:26 | 25:14 | 5:44 | View results | See splits Hide splitsSkiErg4:34fastest 29%Sled push1:40faster than 44%Sled pull2:55fastest 7%Burpee broad jump3:47fastest 46%Row4:40fastest 17%Farmers carry1:18fastest 1%Sandbag lunges2:44fastest 7%Wall balls3:36fastest 11%Runs (8 km)39:26fastest 9%Roxzone5:44fastest 7%Run 15:16fastest 10%Run 24:36fastest 9%Run 34:33fastest 5%Run 44:47fastest 10%Run 54:56fastest 11%Run 64:59fastest 14%Run 74:52fastest 10%Run 85:30fastest 8%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rachael Williams, Rhys Vincewhole field → | Doubles Mixed · team 30-34 | 1:50:26 | 2274th of 2,365501st of 520 aged 30-34 | 1:08:00 | 30:59‡ | 11:27† | View results | See splits Hide splitsSkiErg4:18fastest 41%Sled push2:13fastest 47%Sled pull3:36fastest 49%Burpee broad jump4:36faster than 27%Row4:57faster than 35%Farmers carry5:12Sandbag lunges0:09‡Wall balls5:58faster than 15%Runs (8 km)1:08:00faster than 2%Roxzone11:27Run 17:50faster than 3%Run 27:06faster than 6%Run 37:25faster than 6%Run 47:31faster than 7%Run 57:40faster than 7%Run 68:07faster than 7%Run 77:47faster than 4%Run 814:37Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Antonia Veary, Rachael Williamswhole field → | Doubles Women · team 16-24 | 1:14:39 | 344th of 2,21264th of 270 aged 16-24 | 42:25 | 26:28 | 5:52 | View results | See splits Hide splitsSkiErg4:25fastest 17%Sled push1:48fastest 43%Sled pull2:42fastest 2%Burpee broad jump4:30faster than 44%Row4:51fastest 19%Farmers carry1:26fastest 1%Sandbag lunges3:07fastest 14%Wall balls3:39fastest 4%Runs (8 km)42:25fastest 19%Roxzone5:52fastest 36%Run 14:24fastest 4%Run 25:32faster than 46%Run 34:49fastest 12%Run 44:55fastest 15%Run 55:04fastest 17%Run 64:47fastest 10%Run 74:58fastest 14%Run 88:00faster than 46%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rachael Williams, Thomas Hillwhole field → | Doubles Mixed · team 16-24 | 1:10:41 | 279th of 1,41834th of 154 aged 16-24 | 37:50 | 27:03 | 5:53 | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push2:20faster than 21%Sled pull3:33fastest 40%Burpee broad jump1:43fastest 1%Row4:46faster than 43%Farmers carry1:24fastest 5%Sandbag lunges3:37fastest 32%Wall balls5:43faster than 17%Runs (8 km)37:50fastest 14%Roxzone5:53faster than 40%Run 13:03fastest 5%Run 24:50fastest 16%Run 35:07fastest 16%Run 45:26fastest 25%Run 55:26fastest 22%Run 65:03fastest 14%Run 74:54fastest 9%Run 84:04fastest 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rachael Williams, Antonia Vearywhole field → | Doubles Women · team 16-24 | 1:12:59 | 257th of 2,42740th of 300 aged 16-24 | 41:53 | 25:22 | 5:48 | View results | See splits Hide splitsSkiErg4:20fastest 6%Sled push1:33fastest 10%Sled pull3:56fastest 26%Burpee broad jump3:26fastest 18%Row4:39fastest 5%Farmers carry1:14fastest 1%Sandbag lunges2:36fastest 3%Wall balls3:38fastest 6%Runs (8 km)41:53fastest 18%Roxzone5:48fastest 15%Run 15:42fastest 16%Run 25:01fastest 22%Run 35:26fastest 31%Run 45:03fastest 16%Run 55:26fastest 26%Run 65:17fastest 22%Run 75:13fastest 19%Run 84:49fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2025 · best of 3 | 4:48 |
| Sled push | 1:33 | Birmingham 2025 · best of 3 | 1:51 |
| Sled pull | 2:42 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 4:39 | Birmingham 2025 · best of 3 | 5:12 |
| Farmers carry | 1:14 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:36 | Birmingham 2025 · best of 3 | 3:47 |
| Wall balls | 3:36 | Helsinki 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:26 | Helsinki 2026 · best of 3 | 49:12 |
| Roxzone | 5:44 | Helsinki 2026 · best of 3 | 7:49 |
How to read
Each station's best across Rachael's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antonia Veary3 races
- Rhys Vince1 race
- Thomas Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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Free to download. Used by more than 40,000 HYROX athletes.
