Athlete · Open Women · 30-34 ·

GBR

Rachael Toney

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:13 (Birmingham 2025) · Doubles Women 1:15:56 (London 2025).

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1:34:13 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1021st of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:34:13 latest race · Birmingham 2025 first Open Women race Open Women

Sled pull strongest segment · Birmingham 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:13Birmingham 2025 · 1 race Doubles Women1:15:56London 2025 · 3 races · with Alice Clamp

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:56 best 1:15:56 · London

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:34:13	1021st of 1,957	44:33	43:08	6:36	splits SkiErg5:21Sled push2:49Sled pull4:56Burpee broad jump8:09Row5:43Farmers carry3:13Sandbag lunges5:29Wall balls7:28Run 16:16Run 25:11Run 35:25Run 45:32Run 55:35Run 65:29Run 75:33Run 85:35Full report for this race →
London 2025 2 May 2025team: Alice Clamp, Rachael Toneywhat the whole field did →	Doubles Women · team 30-39	1:15:56	top 22% 235/1,118	43:19	27:55	4:46	splits SkiErg4:45Sled push1:40Sled pull3:30Burpee broad jump3:29Row4:52Farmers carry2:00Sandbag lunges3:52Wall balls3:47Run 15:20Run 24:59Run 35:02Run 45:15Run 55:24Run 65:08Run 75:06Run 87:09Full report for this race →
London 2024 30 Nov 2024team: Rachael Toney, Alice Clampwhat the whole field did →	Doubles Women · team 30-39	1:20:08	top 35% 575/1,668	41:58	31:03	7:12	splits SkiErg4:42Sled push2:06Sled pull4:06Burpee broad jump4:23Row5:16Farmers carry1:54Sandbag lunges4:31Wall balls4:05Run 16:58Run 24:41Run 34:56Run 44:57Run 54:57Run 65:02Run 75:06Run 85:25Full report for this race →
Birmingham 2024 25 Oct 2024team: Rachael Toney, Saskia Burridgewhat the whole field did →	Doubles Women · team 30-39	1:24:09	top 47% 632/1,370	45:13	31:50	7:11	splits SkiErg4:32Sled push1:53Sled pull4:39Burpee broad jump4:22Row4:58Farmers carry1:53Sandbag lunges4:04Wall balls5:29Run 16:30Run 25:19Run 35:28Run 45:27Run 55:30Run 65:44Run 75:38Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rachaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 61%

Sled pull faster than 81%

Burpee broad jump faster than 27%

Row faster than 30%

Farmers carry faster than 8%

Sandbag lunges faster than 37%

Wall balls faster than 37%

Roxzone faster than 68%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:11 faster

Sled pull 1:02 faster

Burpee broad jump 1:22 slower

Row 0:16 slower

Farmers carry 0:56 slower

Sandbag lunges 0:25 slower

Wall balls 0:45 slower

Roxzone 0:42 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachael against the typical Open Women finisher

Rachael1:34:13

6:165:215:112:495:254:565:328:095:355:435:293:135:335:295:357:286:36

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown