IRL Rachael Stapleton
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:17:33 (Dublin 2024) · Doubles Mixed 1:04:11 (Vienna 2025) · Pro Doubles Women 1:07:10 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 15 Mar 2025team: Rachael Stapleton, Lucy Stapletonwhat the whole field did → | Pro Doubles Women · team U29 | 1:07:10 | top 10% 24/246 | 38:01 | 25:14 | 3:58 | splitsSkiErg4:03Sled push1:58Sled pull3:49Burpee broad jump2:30Row4:30Farmers carry1:35Sandbag lunges3:10Wall balls3:39Run 13:44Run 24:53Run 35:07Run 45:03Run 55:01Run 65:10Run 75:04Run 84:03Full report for this race → |
| Vienna 2025 21 Feb 2025team: Paul Mooney, Rachael Stapletonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:11 | top 11% 68/638 | 35:38 | 24:26 | 4:13 | splitsSkiErg3:49Sled push1:47Sled pull2:59Burpee broad jump2:36Row4:38Farmers carry1:44Sandbag lunges3:00Wall balls3:53Run 14:41Run 24:14Run 34:25Run 44:27Run 54:36Run 64:20Run 74:23Run 84:36Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:17:33 | 19th of 85 | 40:14 | 32:35 | 4:49 | splitsSkiErg4:30Sled push2:57Sled pull4:53Burpee broad jump4:00Row4:58Farmers carry1:46Sandbag lunges4:27Wall balls5:04Run 13:18Run 25:20Run 35:33Run 45:26Run 55:38Run 65:37Run 75:36Run 83:49Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:24:28 | 23rd of 68 | 40:33 | 36:42 | 7:19 | splitsSkiErg4:39Sled push3:51Sled pull5:36Burpee broad jump4:04Row5:03Farmers carry2:39Sandbag lunges4:46Wall balls6:04Run 15:40Run 24:43Run 34:53Run 45:01Run 55:10Run 65:04Run 75:01Run 85:06Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Rachael Stapleton, Paul Mooneywhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:23 | top 6% 51/994 | 38:43 | 22:10 | 4:33 | splitsSkiErg3:42Sled push1:27Sled pull2:28Burpee broad jump1:53Row4:22Farmers carry1:46Sandbag lunges2:57Wall balls3:35Run 13:38Run 24:55Run 35:06Run 45:02Run 55:04Run 65:02Run 74:57Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 85 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
