AUS Rachael Llewellyn
6 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:46 at Sydney 2026.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Rachael Llewellyn, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rachael Llewellyn, Maya Ackroydwhole field → | Doubles Women · team 35-39 | 1:18:46 | 865th of 3,169149th of 566 aged 35-39 | 41:59 | 27:50 | 9:02 | View results | See splits Hide splitsSkiErg4:13fastest 5%Sled push1:33fastest 42%Sled pull3:21fastest 19%Burpee broad jump4:39faster than 40%Row4:56fastest 37%Farmers carry1:50faster than 38%Sandbag lunges3:08fastest 14%Wall balls4:10fastest 41%Runs (8 km)41:59fastest 26%Roxzone9:02fastest 43%Run 14:26fastest 22%Run 24:36fastest 19%Run 35:02fastest 29%Run 45:06fastest 30%Run 55:16fastest 32%Run 65:11fastest 28%Run 75:03fastest 22%Run 87:21fastest 34%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Rachael Llewellyn, Maya Ackroydwhole field → | Doubles Women · team 35-39 | 1:21:50 | 889th of 2,446147th of 468 aged 35-39 | 43:27 | 28:18 | 10:08 | View results | See splits Hide splitsSkiErg4:25fastest 17%Sled push1:27fastest 19%Sled pull3:28fastest 13%Burpee broad jump4:37faster than 33%Row5:03fastest 43%Farmers carry1:46fastest 37%Sandbag lunges3:39fastest 48%Wall balls3:53fastest 30%Runs (8 km)43:27fastest 36%Roxzone10:08faster than 49%Run 13:03fastest 32%Run 25:13fastest 30%Run 35:34fastest 38%Run 45:42fastest 40%Run 55:53fastest 43%Run 65:45fastest 36%Run 75:42fastest 36%Run 86:38fastest 41%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emily Canny, Rachael Llewellynwhole field → | Doubles Women · team 45-49 | 1:40:21 | 2048th of 2,33159th of 76 aged 45-49 | 56:56 | 32:33 | 10:52† | View results | See splits Hide splitsSkiErg4:40faster than 31%Sled push1:29fastest 45%Sled pull4:27faster than 31%Burpee broad jump5:38faster than 11%Row5:20faster than 23%Farmers carry2:00faster than 38%Sandbag lunges3:49faster than 50%Wall balls5:10faster than 17%Runs (8 km)56:56faster than 9%Roxzone10:52Run 15:27faster than 21%Run 25:46faster than 21%Run 36:43faster than 8%Run 46:43faster than 11%Run 57:18faster than 8%Run 67:43faster than 4%Run 77:29faster than 6%Run 89:47faster than 13%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Emily Canny, Rachael Llewellynwhole field → | Doubles Women · team 40-49 | 1:41:52 | 902nd of 1,057125th of 162 aged 40-49 | 1:00:18 | 31:46 | 9:53 | View results | See splits Hide splitsSkiErg4:54faster than 12%Sled push1:46faster than 28%Sled pull4:27faster than 24%Burpee broad jump5:16faster than 15%Row5:22faster than 21%Farmers carry2:02faster than 29%Sandbag lunges3:28fastest 42%Wall balls4:31faster than 31%Runs (8 km)1:00:18faster than 13%Roxzone9:53faster than 18%Run 13:33faster than 46%Run 26:43faster than 23%Run 38:08faster than 10%Run 48:02faster than 12%Run 58:15faster than 12%Run 68:14faster than 12%Run 78:38faster than 8%Run 88:49faster than 10%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rachael Llewellyn, Emily Cannywhole field → | Doubles Women · team 40-49 | 1:35:14 | 1402nd of 1,924199th of 298 aged 40-49 | 56:58 | 29:48 | 8:34 | View results | See splits Hide splitsSkiErg4:51faster than 18%Sled push1:29fastest 46%Sled pull4:28faster than 25%Burpee broad jump4:04faster than 47%Row5:23faster than 24%Farmers carry2:09faster than 14%Sandbag lunges4:02faster than 32%Wall balls3:22fastest 30%Runs (8 km)56:58faster than 19%Roxzone8:34fastest 41%Run 16:46faster than 11%Run 26:23faster than 28%Run 36:51faster than 22%Run 47:05faster than 20%Run 57:35faster than 16%Run 67:12faster than 23%Run 77:27faster than 17%Run 87:42faster than 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rachael Llewellyn, Emily Cannywhole field → | Doubles Women · team 40-49 | 1:35:48 | 1427th of 1,924206th of 298 aged 40-49 | 54:31 | 30:28 | 10:54 | View results | See splits Hide splitsSkiErg4:37faster than 45%Sled push1:31faster than 49%Sled pull3:47fastest 44%Burpee broad jump5:19faster than 14%Row5:12faster than 42%Farmers carry2:11faster than 12%Sandbag lunges3:37fastest 49%Wall balls4:14faster than 29%Runs (8 km)54:31faster than 26%Roxzone10:54faster than 24%Run 13:30fastest 30%Run 26:28faster than 25%Run 36:51faster than 22%Run 47:02faster than 21%Run 57:39faster than 15%Run 67:23faster than 19%Run 77:36faster than 15%Run 88:05faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Sydney 2026 · best of 6 | 4:48 |
| Sled push | 1:27 | Melbourne 2025 · best of 6 | 1:51 |
| Sled pull | 3:21 | Sydney 2026 · best of 6 | 4:12 |
| Burpee broad jump | 4:04 | Melbourne 2024 · best of 6 | 4:17 |
| Row | 4:56 | Sydney 2026 · best of 6 | 5:12 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:08 | Sydney 2026 · best of 6 | 3:47 |
| Wall balls | 3:22 | Melbourne 2024 · best of 6 | 4:22 |
| Runs (8 km) | 41:59 | Sydney 2026 · best of 6 | 49:12 |
| Roxzone | 8:34 | Melbourne 2024 · best of 5 | 7:49 |
How to read
Each station's best across Rachael's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Canny4 races
- Maya Ackroyd2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
