NED Quinten Canwood
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:29 (Rotterdam 2026) · Doubles Men 1:05:08 (Heerenveen 2026) · Doubles Mixed 1:08:48 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:46 faster (1:22:15 to 1:10:29).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: jan van veldhuisen, Quinten Canwoodwhat the whole field did → | Doubles Men · team 25-29 | 1:05:08 | top 18% 261/1,462 | 34:41 | 24:56 | 5:35 | splitsSkiErg4:04Sled push2:05Sled pull2:55Burpee broad jump2:53Row4:40Farmers carry1:32Sandbag lunges2:53Wall balls3:54Run 13:59Run 23:45Run 34:34Run 44:20Run 54:28Run 64:24Run 74:30Run 84:43Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:10:29 | top 10% 270/2,721 | 36:00 | 29:36 | 4:58 | splitsSkiErg4:24Sled push2:31Sled pull3:20Burpee broad jump3:53Row4:35Farmers carry1:38Sandbag lunges4:20Wall balls4:55Run 14:28Run 24:02Run 34:28Run 44:20Run 54:32Run 64:23Run 74:33Run 85:17Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Richelle Van Veldhuisen, Quinten Canwoodwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:48 | top 15% 326/2,259 | 38:01 | 25:48 | 5:02 | splitsSkiErg3:55Sled push2:16Sled pull3:31Burpee broad jump2:46Row4:18Farmers carry1:27Sandbag lunges3:30Wall balls4:05Run 14:00Run 24:40Run 34:43Run 44:45Run 54:52Run 64:56Run 74:59Run 85:10Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:17 | top 20% 274/1,429 | 35:33 | 33:39 | 5:10 | splitsSkiErg4:17Sled push3:07Sled pull4:01Burpee broad jump4:32Row4:39Farmers carry1:21Sandbag lunges4:28Wall balls7:14Run 14:36Run 24:07Run 34:26Run 44:13Run 54:21Run 64:21Run 75:02Run 84:31Full report for this race → |
| Heerenveen 2025 11 May 2025team: Quinten Canwood, Jan Van Veldhuisenwhat the whole field did → | Doubles Men · team U29 | 1:15:13 | top 50% 413/838 | 43:45 | 24:23 | 7:09 | splitsSkiErg4:08Sled push1:25Sled pull2:39Burpee broad jump3:08Row4:32Farmers carry1:07Sandbag lunges3:27Wall balls3:57Run 15:56Run 25:20Run 35:16Run 45:13Run 55:41Run 65:16Run 75:53Run 85:14Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:22:15 | top 40% 640/1,638 | 42:26 | 30:33 | 9:16 | splitsSkiErg4:23Sled push2:39Sled pull3:55Burpee broad jump4:24Row4:17Farmers carry1:21Sandbag lunges4:20Wall balls5:14Run 17:53Run 25:10Run 35:03Run 44:48Run 54:44Run 64:47Run 74:44Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
