GBR Quennie James
4 HYROX races over 3 seasons. Best Open Women time: 2:29:10 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quennie James at each race, oldest on the left; lower is faster.The best was 2:29:10 at London ExCeL (Dec 2025); Quennie James was 21:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 2:35:53 |
| London ExCeL | Dec 2025 | Open Women | 2:29:10 |
| Cardiff | Apr 2026 | Open Women | 2:34:07 |
| Birmingham | Nov 2026 | Open Women | 2:57:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:43 faster (2:35:53 to 2:29:10).
4 results at 4 races
2,690th of 2,703 Open Women (faster than 0%). Against the 80 who finished around 2:16:26: most time gained on burpee broad jump (0:32), most lost on the eight runs (19:28). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 9:07 | 6:02 | faster than 1% |
| SkiErg: | 6:05 | 5:14 | faster than 4% |
| Run 2: | 8:51 | 5:18 | faster than 1% |
| Sled push: | 5:13 | 3:12 | faster than 2% |
| Run 3: | 10:24 | 5:31 | faster than 0% |
| Sled pull: | 9:39 | 5:25 | faster than 2% |
| Run 4: | 9:46 | 5:33 | faster than 0% |
| Burpee broad jump: | 11:45 | 6:40 | faster than 7% |
| Run 5: | 9:51 | 5:39 | faster than 1% |
| Row: | 6:29 | 5:26 | faster than 5% |
| Run 6: | 10:00 | 5:32 | faster than 0% |
| Farmers carry: | 4:21 | 2:18 | faster than 0% |
| Run 7: | 9:56 | 5:32 | faster than 0% |
| Sandbag lunges: | 17:07 | 5:01 | faster than 0% |
| Run 8: | 13:19 | 5:47 | faster than 0% |
| Wall balls: | 20:01 | 6:48 | faster than 0% |
| Roxzone: | 15:14 | 7:16 | faster than 0% |
| Runs (8 km) | 1:21:11 | 44:53 | faster than 0% |
| Stations (8) | 1:20:40 | ||
| Finish | 2:57:00 | 1:32:53 | 2690th of 2,703 · faster than 0% |
2,008th of 2,039 Open Women (faster than 1%). Against the 61 who finished around 2:14:06: most time gained on wall balls (1:36), most lost on the eight runs (17:58). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 9:13 | 5:56 | faster than 0% |
| SkiErg: | 5:57 | 5:17 | faster than 7% |
| Run 2: | 9:22 | 5:28 | faster than 1% |
| Sled push: | 3:42 | 2:57 | faster than 14% |
| Run 3: | 10:06 | 5:47 | faster than 0% |
| Sled pull: | 8:48 | 5:25 | faster than 3% |
| Run 4: | 10:12 | 5:48 | faster than 0% |
| Burpee broad jump: | 11:54 | 7:17 | faster than 7% |
| Run 5: | 10:41 | 5:54 | faster than 1% |
| Row: | 6:12 | 5:30 | faster than 10% |
| Run 6: | 10:56 | 6:07 | faster than 1% |
| Farmers carry: | 5:10 | 2:57 | faster than 1% |
| Run 7: | 10:08 | 5:29 | faster than 1% |
| Sandbag lunges: | 8:47 | 4:56 | faster than 4% |
| Run 8: | 12:28 | 6:47 | faster than 2% |
| Wall balls: | 10:12 | 6:42 | faster than 13% |
| Roxzone †: | 10:22 | ||
| Runs (8 km) | 1:23:03 | 47:30 | faster than 0% |
| Stations (8) | 1:00:42 | ||
| Finish | 2:34:07 | 1:33:52 | 2008th of 2,039 · faster than 1% |
2,877th of 2,921 Open Women (faster than 1%). Against the 87 who finished around 2:08:11: most time gained on burpee broad jump (0:51), most lost on the eight runs (10:41). Runs 5 to 8 took 10:43 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 3:39 | faster than 2% |
| SkiErg: | 6:40 | 5:33 | faster than 2% |
| Run 2: | 6:38 | 4:20 | faster than 1% |
| Sled push: | 4:26 | 2:46 | faster than 2% |
| Run 3: | 6:41 | 4:30 | faster than 1% |
| Sled pull: | 8:50 | 5:34 | faster than 3% |
| Run 4: | 7:12 | 4:35 | faster than 1% |
| Burpee broad jump: | 10:16 | 6:43 | faster than 10% |
| Run 5: | 7:48 | 4:39 | faster than 1% |
| Row: | 6:28 | 5:34 | faster than 7% |
| Run 6: | 7:41 | 4:37 | faster than 1% |
| Farmers carry: | 4:05 | 2:11 | faster than 1% |
| Run 7: | 7:46 | 4:36 | faster than 1% |
| Sandbag lunges: | 11:49 | 5:02 | faster than 1% |
| Run 8: | 12:53 | 6:33 | faster than 0% |
| Wall balls: | 13:24 | 6:49 | faster than 4% |
| Roxzone: | 21:48 | 13:10 | faster than 1% |
| Runs (8 km) | 1:01:30 | 37:29 | faster than 1% |
| Stations (8) | 1:05:58 | ||
| Finish | 2:29:10 | 1:31:10 | 2877th of 2,921 · faster than 1% |
982nd of 987 Open Women (faster than 0%). Against the 30 who finished around 2:02:15: most time gained on burpee broad jump (0:09), most lost on the eight runs (20:35). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 10:41 | 5:32 | faster than 0% |
| SkiErg: | 6:32 | 5:15 | faster than 0% |
| Run 2: | 8:43 | 5:11 | faster than 0% |
| Sled push: | 3:46 | 2:39 | faster than 6% |
| Run 3: | 8:56 | 5:25 | faster than 1% |
| Sled pull: | 9:24 | 5:27 | faster than 1% |
| Run 4: | 9:38 | 5:28 | faster than 0% |
| Burpee broad jump: | 10:40 | 7:03 | faster than 7% |
| Run 5: | 9:34 | 5:35 | faster than 1% |
| Row: | 6:34 | 5:26 | faster than 3% |
| Run 6: | 9:16 | 5:31 | faster than 1% |
| Farmers carry: | 3:35 | 2:16 | faster than 3% |
| Run 7: | 9:37 | 5:30 | faster than 0% |
| Sandbag lunges: | 10:57 | 4:41 | faster than 1% |
| Run 8: | 12:11 | 6:30 | faster than 1% |
| Wall balls: | 12:21 | 6:03 | faster than 2% |
| Roxzone †: | 13:28 | ||
| Runs (8 km) | 1:18:36 | 45:00 | faster than 0% |
| Stations (8) | 1:03:49 | ||
| Finish | 2:35:53 | 1:29:55 | 982nd of 987 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Quennie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:57 | Cardiff 2026 · best of 4 | 5:16 |
| Sled push | 3:42 | Cardiff 2026 · best of 4 | 2:55 |
| Sled pull | 8:48 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 10:16 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 6:12 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 3:35 | Cardiff 2025 · best of 4 | 2:19 |
| Sandbag lunges | 8:47 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 10:12 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 1:01:30 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 15:14 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Quennie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Quennie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 10% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Quennie: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 3% |
| BBJ | 10% |
| Row | 8% |
| Carry | 2% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quennie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 10%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quennie's time on each part against the typical Open Women finisher at this race.Best: Row (0:54 slower); weakest: Runs (8 km) (24:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quennie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quennie: 1:01:32 running, 1:05:58 at the stations and 21:48 in the roxzone; the longest station was the wall balls (13:24).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Quennie | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 3:39 |
| SkiErg | 6:40 | 5:33 |
| Run 2 | 6:38 | 4:20 |
| Sled push | 4:26 | 2:46 |
| Run 3 | 6:41 | 4:30 |
| Sled pull | 8:50 | 5:34 |
| Run 4 | 7:12 | 4:35 |
| Burpee broad jump | 10:16 | 6:43 |
| Run 5 | 7:48 | 4:39 |
| Row | 6:28 | 5:34 |
| Run 6 | 7:41 | 4:37 |
| Farmers carry | 4:05 | 2:11 |
| Run 7 | 7:46 | 4:36 |
| Sandbag lunges | 11:49 | 5:02 |
| Run 8 | 12:53 | 6:33 |
| Wall balls | 13:24 | 6:49 |
| Roxzone | 21:48 | 13:10 |
| Finish | 2:29:10 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:38 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:29:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
