Athlete · Open Women · 40-44 ·

IRL

Qiujuan He

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:41:46 (Tenerife 2026) · Pro Doubles Women 1:34:07 (Berlin 2025) · Doubles Women 1:23:39 (Málaga 2025).

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1:41:46 Open Women time · Tenerife 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 49% Open Women place · Tenerife 2026 238th of 486 Open Women finishers there

1:41:46 latest race · Tenerife 2026 first Open Women race Open Women

Sled push strongest segment · Tenerife 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:46Tenerife 2026 · 1 race Pro Doubles Women1:34:07Berlin 2025 · 2 races · with Gillian O Mahony Doubles Women1:23:39Málaga 2025 · 2 races · with Sylvia Lynch

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:07

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 40-44	1:41:46	top 49% 238/486	51:36	39:43	10:30	splits SkiErg5:30Sled push2:59Sled pull5:28Burpee broad jump6:38Row5:23Farmers carry2:32Sandbag lunges5:17Wall balls5:56Run 15:58Run 25:46Run 36:01Run 46:24Run 56:34Run 66:37Run 76:39Run 87:40Full report for this race →
Poznań 2025 13 Dec 2025team: Qiujuan He, Gillian Omahonywhat the whole field did →	Pro Doubles Women · team 40-44	1:43:21	82nd of 91	57:17	39:15	6:53	splits SkiErg5:25Sled push3:06Sled pull5:36Burpee broad jump5:04Row5:28Farmers carry2:09Sandbag lunges5:12Wall balls7:15Run 16:07Run 26:14Run 36:36Run 46:44Run 56:51Run 67:06Run 77:12Run 810:30Full report for this race →
Dublin 2025 12 Nov 2025team: Qiujuan He, Shauna Lyonswhat the whole field did →	Doubles Women · team 35-39	1:37:23	1286th of 1,507	58:14	30:58	8:16	splits SkiErg5:09Sled push1:40Sled pull4:09Burpee broad jump4:28Row5:19Farmers carry1:55Sandbag lunges3:51Wall balls4:27Run 14:24Run 27:26Run 37:38Run 47:25Run 58:09Run 67:43Run 77:58Run 87:33Full report for this race →
Berlin 2025 16 May 2025team: Gillian O Mahony, Qiujuan Hewhat the whole field did →	Pro Doubles Women · team 40-49	1:34:07	253rd of 270	45:57	37:39	10:36	splits SkiErg5:05Sled push2:43Sled pull5:07Burpee broad jump4:25Row5:15Farmers carry2:09Sandbag lunges5:37Wall balls7:18Run 14:26Run 25:14Run 35:24Run 45:34Run 55:38Run 65:37Run 76:08Run 88:00Full report for this race →
Málaga 2025 21 Mar 2025team: Qiujuan He, Sylvia Lynchwhat the whole field did →	Doubles Women · team 40-49	1:23:39	398th of 778	45:10	30:06	8:29	splits SkiErg5:00Sled push1:46Sled pull3:46Burpee broad jump4:15Row5:26Farmers carry1:37Sandbag lunges3:38Wall balls4:38Run 15:16Run 25:43Run 35:43Run 45:35Run 55:36Run 65:41Run 75:52Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Qiujuanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 84%

Sled pull faster than 67%

Burpee broad jump faster than 63%

Row faster than 73%

Farmers carry faster than 56%

Sandbag lunges faster than 55%

Wall balls faster than 73%

Roxzone faster than 28%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:44 faster

Sled pull 0:44 faster

Burpee broad jump 0:44 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:09 faster

Wall balls 1:10 faster

Roxzone 1:33 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Qiujuan against the typical Open Women finisher

Qiujuan1:41:46

5:585:305:462:596:015:286:246:386:345:236:372:326:395:177:405:5610:30

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Women finisher at Tenerife 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown