Athlete · Pro Men · 45-49 ·

POL

Przemysław Widyna

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:24:07 (Warsaw 2026) · Open Men 1:25:58 (Rome 2025) · Pro Doubles Men 1:14:57 (Katowice 2026) · Doubles Men 1:15:53 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:07 Pro Men time · Warsaw 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

446th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:24:07 latest race · Warsaw 2026 first Pro Men race Pro Men

SkiErg strongest segment · Warsaw 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:07Warsaw 2026 · 1 race Open Men1:25:58Rome 2025 · 1 race Pro Doubles Men1:14:57Katowice 2026 · 2 races · with Marcin Sporna Doubles Men1:15:53Warsaw 2025 · 1 race · with Marcin Sporna

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:57

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 45-49	1:24:07	446th of 556	40:16	39:00	4:56	splits SkiErg4:12Sled push4:08Sled pull5:17Burpee broad jump5:37Row4:42Farmers carry2:00Sandbag lunges4:48Wall balls8:16Run 15:26Run 24:46Run 35:04Run 45:07Run 55:05Run 64:52Run 75:09Run 84:50Full report for this race →
Katowice 2026 21 Feb 2026team: Przemyslaw Widyna, Marcin Spornawhat the whole field did →	Pro Doubles Men · team 45-49	1:14:57	119th of 141	42:28	28:50	3:44	splits SkiErg3:55Sled push2:57Sled pull4:05Burpee broad jump3:03Row4:11Farmers carry1:40Sandbag lunges3:53Wall balls5:06Run 15:22Run 24:55Run 34:58Run 45:09Run 55:35Run 65:22Run 75:25Run 85:44Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:25:58	1155th of 1,999	43:09	36:10	6:44	splits SkiErg4:20Sled push2:52Sled pull4:37Burpee broad jump6:17Row4:39Farmers carry1:33Sandbag lunges5:10Wall balls6:42Run 19:04Run 24:17Run 34:32Run 44:28Run 54:57Run 64:40Run 74:57Run 86:18Full report for this race →
Warsaw 2025 12 Apr 2025team: Marcin Sporna, Przemysław Widynawhat the whole field did →	Doubles Men · team 40-49	1:15:53	332nd of 523	46:23	24:21	5:12	splits SkiErg3:50Sled push1:32Sled pull3:21Burpee broad jump2:58Row4:20Farmers carry1:24Sandbag lunges3:09Wall balls3:47Run 14:14Run 25:28Run 35:52Run 45:41Run 57:54Run 66:17Run 76:07Run 84:54Full report for this race →
Katowice 2025 22 Feb 2025team: Marcin Sporna, Przemysław Widynawhat the whole field did →	Pro Doubles Men · team 40-49	1:19:38	67th of 75	46:14	28:18	5:06	splits SkiErg3:54Sled push1:48Sled pull4:17Burpee broad jump3:36Row4:24Farmers carry1:38Sandbag lunges3:49Wall balls4:52Run 14:00Run 25:13Run 36:03Run 46:07Run 56:10Run 65:51Run 76:18Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Przemysławedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 12%

Sled pull faster than 23%

Burpee broad jump faster than 13%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 36%

Wall balls faster than 11%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:00 slower

Sled pull 0:46 slower

Burpee broad jump 1:42 slower

Row 0:13 slower

Farmers carry 0:14 slower

Sandbag lunges 0:24 slower

Wall balls 2:31 slower

Roxzone 0:33 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Przemysław against the typical Pro Men finisher

Przemysław1:24:07

5:264:124:464:085:045:175:075:375:054:424:522:005:094:484:508:164:56

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown