Athlete · Open Men · 30-34 ·

POL

Przemysław Smukowski

4 HYROX results over 2 seasons. Personal bests: Open Men 1:09:08 (Warsaw 2025) · Pro Men 1:19:58 (Warsaw 2026).

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1:09:08 best Open Men time · Warsaw 2025 also raced Pro Men: each has its own best below

top 9% best Open Men place · Gdańsk 2025 67th of 745 Open Men finishers there

1:19:58 latest race · Warsaw 2026 first Pro Men race Pro Men

Row strongest segment · Warsaw 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:08Warsaw 2025 · 3 races Pro Men1:19:58Warsaw 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:08

Each dot is one Open Men race. From the first Open Men race to the best: 4:23 faster (1:13:31 to 1:09:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 30-34	1:19:58	397th of 556	37:09	37:45	5:07	splits SkiErg4:26Sled push3:22Sled pull5:35Burpee broad jump4:36Row4:46Farmers carry2:41Sandbag lunges5:36Wall balls6:43Run 13:25Run 24:38Run 35:18Run 45:03Run 55:03Run 64:48Run 74:47Run 84:11Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	1:10:23	top 9% 67/745	35:00	30:02	5:27	splits SkiErg4:14Sled push2:20Sled pull3:25Burpee broad jump4:20Row4:28Farmers carry1:49Sandbag lunges4:30Wall balls4:56Run 12:57Run 24:11Run 34:39Run 44:42Run 54:43Run 64:34Run 74:43Run 84:34Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:09:08	top 13% 185/1,483	35:01	29:42	4:29	splits SkiErg4:17Sled push2:10Sled pull3:31Burpee broad jump3:53Row4:17Farmers carry1:36Sandbag lunges4:59Wall balls4:59Run 13:08Run 24:16Run 34:49Run 44:42Run 54:48Run 64:44Run 74:39Run 83:59Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:13:31	top 21% 162/775	36:31	30:53	6:10	splits SkiErg4:30Sled push1:46Sled pull3:22Burpee broad jump4:50Row4:28Farmers carry1:42Sandbag lunges4:31Wall balls5:44Run 14:41Run 24:03Run 34:25Run 44:41Run 54:43Run 64:26Run 74:31Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Przemysławedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 78%

Sled pull faster than 85%

Burpee broad jump faster than 91%

Row faster than 95%

Farmers carry faster than 86%

Sandbag lunges faster than 45%

Wall balls faster than 78%

Roxzone faster than 80%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:18 faster

Sled pull 0:49 faster

Burpee broad jump 1:38 faster

Row 0:28 faster

Farmers carry 0:20 faster

Sandbag lunges 0:10 slower

Wall balls 1:06 faster

Roxzone 1:04 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Przemysław against the typical Open Men finisher

Przemysław1:09:08

3:084:174:162:104:493:314:423:534:484:174:441:364:394:593:594:594:29

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown