Athlete · Open Women · 45-49 ·

GBR

Prue Shelley

3 HYROX results over 2 seasons. Best Open Women time 1:58:09 at Oslo 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:09 best Open Women time · Oslo 2025 3 Open Women races

630th of 706 best Open Women place · Oslo 2025 among Open Women finishers there

1:58:09 latest race · Oslo 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Oslo 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:002:10:00 best 1:58:09 best 1:58:09 · Oslo

Each dot is one Open Women race. From the first Open Women race to the best: 3:20 faster (2:01:29 to 1:58:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:58:09	630th of 706	54:49	53:30	9:55	splits SkiErg5:40Sled push2:46Sled pull4:54Burpee broad jump12:04Row6:19Farmers carry1:56Sandbag lunges10:28Wall balls9:23Run 15:33Run 26:30Run 36:51Run 46:58Run 57:06Run 67:12Run 77:14Run 87:28Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	2:10:12	1429th of 1,479	55:49	1:05:39	8:49	splits SkiErg5:39Sled push3:30Sled pull5:59Burpee broad jump15:42Row5:55Farmers carry1:59Sandbag lunges16:25Wall balls10:30Run 14:39Run 26:44Run 36:57Run 47:07Run 57:39Run 67:17Run 77:34Run 87:56Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 45-49	2:01:29	1281st of 1,410	51:36	58:08	11:50	splits SkiErg5:44Sled push2:47Sled pull5:20Burpee broad jump12:41Row6:05Farmers carry2:02Sandbag lunges12:13Wall balls11:16Run 16:52Run 25:50Run 36:00Run 45:58Run 56:03Run 65:50Run 75:56Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 35%

Sled pull faster than 66%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 72%

Sandbag lunges faster than 1%

Wall balls faster than 12%

Roxzone faster than 10%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:15 slower

Sled pull 0:27 faster

Burpee broad jump 5:45 slower

Row 0:52 slower

Farmers carry 0:11 faster

Sandbag lunges 5:32 slower

Wall balls 3:12 slower

Roxzone 3:08 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prue against the typical Open Women finisher

Prue1:58:09

5:335:406:302:466:514:546:5812:047:066:197:121:567:1410:287:289:239:55

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:45 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown