Athlete · Open Men · 30-34 ·

GBR

Prinz Sindac

3 HYROX results over 2 seasons. Best Open Men time 1:39:38 at Oslo 2026.

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1:39:38 best Open Men time · Oslo 2026 3 Open Men races

882nd of 1,104 best Open Men place · Oslo 2026 among Open Men finishers there

1:39:38 latest race · Oslo 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Oslo 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:00 best 1:39:38

Each dot is one Open Men race. From the first Open Men race to the best: 0:24 faster (1:40:02 to 1:39:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:39:38	882nd of 1,104	53:31	39:37	6:34	splits SkiErg4:57Sled push3:23Sled pull5:38Burpee broad jump5:10Row5:28Farmers carry2:10Sandbag lunges6:02Wall balls6:49Run 16:47Run 26:04Run 36:13Run 46:19Run 56:38Run 66:22Run 76:50Run 88:21Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:44:31	2359th of 2,728	57:10	41:58	5:23	splits SkiErg5:23Sled push4:03Sled pull5:17Burpee broad jump5:14Row5:30Farmers carry3:36Sandbag lunges6:11Wall balls6:44Run 17:03Run 26:31Run 36:47Run 46:47Run 56:53Run 67:22Run 77:12Run 88:40Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:40:02	898th of 961	52:58	40:51	6:17	splits SkiErg5:00Sled push2:50Sled pull5:11Burpee broad jump5:45Row5:20Farmers carry2:28Sandbag lunges5:52Wall balls8:25Run 15:33Run 25:19Run 35:35Run 45:41Run 55:48Run 65:32Run 76:05Run 813:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Prinzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 31%

Sled pull faster than 18%

Burpee broad jump faster than 57%

Row faster than 11%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 55%

Roxzone faster than 19%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:21 slower

Sled pull 1:08 slower

Burpee broad jump 0:15 faster

Row 0:37 slower

Farmers carry 0:03 slower

Sandbag lunges 0:59 slower

Wall balls 0:17 faster

Roxzone 1:38 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Prinz against the typical Open Men finisher

Prinz1:39:38

6:474:576:043:236:135:386:195:106:385:286:222:106:506:028:216:496:34

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown