GBR Prinz Sindac
4 HYROX races over 2 seasons. Best Open Men time: 1:30:24 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Prinz Sindac at each race, oldest on the left; lower is faster.The best was 1:30:24 at Birmingham (Oct 2026); Prinz Sindac was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:40:02 |
| Cardiff | Apr 2026 | Open Men | 1:44:31 |
| Oslo | Sep 2026 | Open Men | 1:39:38 |
| Birmingham | Oct 2026 | Open Men | 1:30:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:38 faster (1:40:02 to 1:30:24).
4 results at 4 races
2,488th of 3,831 Open Men (faster than 35%). Against the 115 who finished around 1:30:27: most time gained on wall balls (1:04), most lost on the eight runs (0:57). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:09 | faster than 20% |
| SkiErg: | 5:00 | 4:33 | faster than 14% |
| Run 2: | 5:03 | 4:31 | faster than 25% |
| Sled push: | 3:58 | 3:20 | faster than 20% |
| Run 3: | 5:11 | 4:51 | faster than 35% |
| Sled pull: | 5:22 | 4:36 | faster than 26% |
| Run 4: | 5:19 | 4:51 | faster than 29% |
| Burpee broad jump: | 6:14 | 5:33 | faster than 35% |
| Run 5: | 5:29 | 4:59 | faster than 30% |
| Row: | 5:10 | 4:48 | faster than 22% |
| Run 6: | 5:10 | 4:52 | faster than 37% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:33 | 4:52 | faster than 24% |
| Sandbag lunges: | 5:41 | 5:08 | faster than 35% |
| Run 8: | 5:30 | 5:11 | faster than 38% |
| Wall balls: | 6:57 | 7:05 | faster than 52% |
| Roxzone: | 6:51 | 6:25 | faster than 40% |
| Runs (8 km) | 43:09 | 39:20 | faster than 30% |
| Stations (8) | 40:29 | ||
| Finish | 1:30:24 | 1:24:06 | 2488th of 3,831 · faster than 35% |
882nd of 1,104 Open Men (faster than 20%). Against the 33 who finished around 1:39:47: most time gained on wall balls (2:28), most lost on the eight runs (4:40). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:16 | faster than 6% |
| SkiErg: | 4:57 | 4:31 | faster than 12% |
| Run 2: | 6:04 | 4:47 | faster than 12% |
| Sled push: | 3:23 | 3:02 | faster than 31% |
| Run 3: | 6:13 | 5:06 | faster than 16% |
| Sled pull: | 5:38 | 4:30 | faster than 17% |
| Run 4: | 6:19 | 5:06 | faster than 14% |
| Burpee broad jump: | 5:10 | 5:25 | faster than 56% |
| Run 5: | 6:38 | 5:18 | faster than 15% |
| Row: | 5:28 | 4:51 | faster than 10% |
| Run 6: | 6:22 | 5:10 | faster than 14% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 6:50 | 5:11 | faster than 10% |
| Sandbag lunges: | 6:02 | 5:03 | faster than 26% |
| Run 8: | 8:21 | 6:24 | faster than 14% |
| Wall balls: | 6:49 | 7:06 | faster than 54% |
| Roxzone: | 6:34 | 4:56 | faster than 18% |
| Runs (8 km) | 53:31 | 42:32 | faster than 12% |
| Stations (8) | 39:37 | ||
| Finish | 1:39:38 | 1:24:57 | 882nd of 1,104 · faster than 20% |
2,359th of 2,728 Open Men (faster than 13%). Against the 82 who finished around 1:43:20: most time gained on wall balls (2:49), most lost on the eight runs (8:14). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:08 | faster than 2% |
| SkiErg: | 5:23 | 4:34 | faster than 3% |
| Run 2: | 6:31 | 4:45 | faster than 7% |
| Sled push: | 4:03 | 3:05 | faster than 12% |
| Run 3: | 6:47 | 5:07 | faster than 9% |
| Sled pull: | 5:17 | 4:21 | faster than 21% |
| Run 4: | 6:47 | 5:06 | faster than 8% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 64% |
| Run 5: | 6:53 | 5:12 | faster than 9% |
| Row: | 5:30 | 4:49 | faster than 10% |
| Run 6: | 7:22 | 5:21 | faster than 9% |
| Farmers carry: | 3:36 | 2:43 | faster than 14% |
| Run 7: | 7:12 | 4:49 | faster than 5% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 23% |
| Run 8: | 8:40 | 5:58 | faster than 8% |
| Wall balls: | 6:44 | 6:46 | faster than 50% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 57:10 | 41:35 | faster than 6% |
| Stations (8) | 41:58 | ||
| Finish | 1:44:31 | 1:23:41 | 2359th of 2,728 · faster than 13% |
898th of 961 Open Men (faster than 6%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:06 | faster than 3% |
| SkiErg: | 5:00 | 4:16 | faster than 2% |
| Run 2: | 5:19 | 4:00 | faster than 9% |
| Sled push: | 2:50 | 2:29 | faster than 24% |
| Run 3: | 5:35 | 4:14 | faster than 7% |
| Sled pull: | 5:11 | 3:45 | faster than 9% |
| Run 4: | 5:41 | 4:14 | faster than 7% |
| Burpee broad jump: | 5:45 | 4:18 | faster than 18% |
| Run 5: | 5:48 | 4:23 | faster than 9% |
| Row: | 5:20 | 4:33 | faster than 4% |
| Run 6: | 5:32 | 4:17 | faster than 9% |
| Farmers carry: | 2:28 | 1:55 | faster than 16% |
| Run 7: | 6:05 | 4:20 | faster than 4% |
| Sandbag lunges: | 5:52 | 4:14 | faster than 11% |
| Run 8: | 13:30 | 5:58 | faster than 0% |
| Wall balls: | 8:25 | 5:47 | faster than 16% |
| Roxzone: | 6:17 | 4:48 | faster than 18% |
| Runs (8 km) | 52:58 | 35:41 | faster than 3% |
| Stations (8) | 40:51 | ||
| Finish | 1:40:02 | 1:12:34 | 898th of 961 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Prinz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Oslo 2026 · best of 4 | 4:34 |
| Sled push | 2:50 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 5:11 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:10 | Oslo 2026 · best of 4 | 5:38 |
| Row | 5:10 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 2:07 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 5:41 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 6:44 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:09 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 6:17 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Prinz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Prinz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Prinz: faster than |
|---|---|
| Ski | 14% |
| Push | 21% |
| Pull | 26% |
| BBJ | 36% |
| Row | 23% |
| Carry | 52% |
| Lunges | 36% |
| Wall balls | 52% |
| Roxzone | 41% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Prinz beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Prinz's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Prinz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Prinz: 43:10 running, 40:29 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Prinz | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:09 |
| SkiErg | 5:00 | 4:33 |
| Run 2 | 5:03 | 4:31 |
| Sled push | 3:58 | 3:20 |
| Run 3 | 5:11 | 4:51 |
| Sled pull | 5:22 | 4:36 |
| Run 4 | 5:19 | 4:51 |
| Burpee broad jump | 6:14 | 5:33 |
| Run 5 | 5:29 | 4:59 |
| Row | 5:10 | 4:48 |
| Run 6 | 5:10 | 4:52 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:33 | 4:52 |
| Sandbag lunges | 5:41 | 5:08 |
| Run 8 | 5:30 | 5:11 |
| Wall balls | 6:57 | 7:05 |
| Roxzone | 6:51 | 6:25 |
| Finish | 1:30:24 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
