Athlete · Open Women · 35-39 ·

GBR

Poppy Langdon-Down

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:18:37 (London 2025) · Doubles Mixed 1:04:23 (Glasgow 2025) · Doubles Women 1:02:49 (London 2024).

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1:18:37 Open Women time · London 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 17% Open Women place · London 2025 232nd of 1,368 Open Women finishers there

1:05:05 latest race · Cardiff 2025 0:42 slower than the best Doubles Mixed time Doubles Mixed with Rory Langdon-Down

Runs (8 km) strongest segment · London 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:37London 2025 · 1 race Doubles Mixed1:04:23Glasgow 2025 · 2 races · with Rory Langdon-Down Doubles Women1:02:49London 2024 · 1 race · with Pippa Alford

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Poppy Langdon-Down, Rory Langdon-Downwhat the whole field did →	Doubles Mixed · team 30-39	1:05:05	top 9% 60/738	32:43	28:46	3:36	splits SkiErg4:07Sled push2:09Sled pull3:50Burpee broad jump4:40Row4:40Farmers carry1:34Sandbag lunges3:49Wall balls3:57Run 14:14Run 23:48Run 33:59Run 43:58Run 54:03Run 64:02Run 74:00Run 84:39Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:18:37	top 17% 232/1,368	34:38	39:39	4:25	splits SkiErg5:02Sled push2:53Sled pull5:16Burpee broad jump6:09Row5:29Farmers carry2:00Sandbag lunges7:39Wall balls5:11Run 14:06Run 23:54Run 34:03Run 44:09Run 54:20Run 64:16Run 74:21Run 85:33Full report for this race →
Glasgow 2025 13 Mar 2025team: Poppy Langdon-Down, Rory Langdon-Downwhat the whole field did →	Doubles Mixed · team 30-39	1:04:23	top 5% 82/1,712	33:51	26:57	3:40	splits SkiErg4:00Sled push1:56Sled pull3:17Burpee broad jump3:43Row4:35Farmers carry1:30Sandbag lunges3:43Wall balls4:13Run 13:14Run 24:23Run 34:22Run 44:28Run 54:44Run 64:33Run 74:32Run 83:39Full report for this race →
London 2024 30 Nov 2024team: Poppy Langdon-Down, Pippa Alfordwhat the whole field did →	Doubles Women · team 30-39	1:02:49	10th of 1,668	32:58	24:29	5:26	splits SkiErg4:30Sled push1:42Sled pull3:16Burpee broad jump2:59Row4:45Farmers carry1:25Sandbag lunges2:29Wall balls3:23Run 15:01Run 23:43Run 33:53Run 43:54Run 54:03Run 63:59Run 74:05Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poppyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 40%

Sled pull faster than 50%

Burpee broad jump faster than 59%

Row faster than 41%

Farmers carry faster than 82%

Sandbag lunges faster than 12%

Wall balls faster than 86%

Roxzone faster than 94%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull level

Burpee broad jump 0:21 faster

Row 0:07 slower

Farmers carry 0:21 faster

Sandbag lunges 2:33 slower

Wall balls 1:38 faster

Roxzone 1:38 faster

Runs (8 km) 10:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poppy against the typical Open Women finisher

Poppy1:18:37

4:065:023:542:534:035:164:096:094:205:294:162:004:217:395:335:114:25

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:33 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown