GBR Poppy Crouwel-Welburn
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:30 (Cardiff 2026) · Doubles Mixed 1:23:03 (Birmingham 2024) · Doubles Women 1:17:51 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:36:30 | 1161st of 2,039 | 49:01 | 43:08 | 4:21 | splitsSkiErg5:10Sled push2:35Sled pull4:47Burpee broad jump7:37Row5:27Farmers carry2:37Sandbag lunges5:38Wall balls9:17Run 16:17Run 25:44Run 35:58Run 46:04Run 56:04Run 66:24Run 75:37Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Niamh King-Mackinnon, Poppy Crouwel-Welburnwhat the whole field did → | Doubles Women · team 16-24 | 1:17:51 | top 28% 950/3,491 | 36:20* | 29:03* | 12:31 | splitsSkiErg5:05Sled push1:42Sled pull3:57Burpee broad jump3:26Row5:22Farmers carry1:42Sandbag lunges3:28Wall balls4:21Run 13:44Run 24:15Run 34:21Run 44:20Run 54:30Run 64:28Run 74:30Run 86:15Full report for this race → |
| Manchester 2024 9 Nov 2024team: Flynn Jones, Poppy Crouwel-Welburnwhat the whole field did → | Doubles Mixed · team U29 | 1:23:09 | 280th of 410 | 53:02 | 24:23 | 5:48 | splitsSkiErg4:07Sled push1:42Sled pull2:42Burpee broad jump3:01Row4:17Farmers carry1:34Sandbag lunges2:47Wall balls4:13Run 13:59Run 28:50Run 39:04Run 45:53Run 56:15Run 66:11Run 76:24Run 86:29Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Poppy Crouwel-Welburn, Flynn Joneswhat the whole field did → | Doubles Mixed · team U29 | 1:23:03 | 814th of 1,389 | 47:49 | 26:27 | 8:52 | splitsSkiErg4:12Sled push1:56Sled pull3:24Burpee broad jump3:22Row5:00Farmers carry1:42Sandbag lunges2:53Wall balls3:58Run 16:13Run 25:30Run 36:01Run 46:00Run 55:53Run 66:00Run 76:03Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Poppy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:35 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
