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Athlete · Open Women · 25-29 · AUS AUS

Poppy Atkinson Perillo

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14 HYROX races over 3 seasons: 5 solo, 9 in a team with 6 partners.

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Best Open Women time1:18:48Sydney 2025
Best Open Women place217thof 1,507 · Sydney 2025
Latest race1:48:27Sydney 2026 · Doubles Mixed with Oliver Atkinson Perillo37:00 slower than Poppy's best Doubles Mixed time (1:11:27)
Strongest part of the raceRowfaster than 99% of Open Women at Sydney 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:18:48Sydney 2025 · 3 racesPro Women1:23:25Brisbane 2025 · 2 racesDoubles Mixed1:11:27Brisbane 2025 · 5 races · with Oliver Atkinson PerilloPro Doubles Women1:20:11Sydney 2025 · 2 races · with Jade ZaneticRelay Women1:28:00Sydney 2025 · 2 races · with Jamie Shaw, Kadie Kranz, Sarah Candido

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:001:22:00 best 1:18:48 best 1:18:48 · Sydney

This line shows the finish time of Poppy Atkinson Perillo at each race, oldest on the left; lower is faster.The best was 1:18:48 at Sydney (Jul 2025); Poppy Atkinson Perillo was 0:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Open Women 1:18:48
Perth Sep 2025 Open Women 1:22:33
Melbourne Dec 2025 Open Women 1:19:04

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

14 results at 6 races

Tap a result for its full report
Sydney 2026 1 Jul 2026
Race results
Doubles Mixed, team 25-29, with Oliver Atkinson Perillo 1:48:27 2807th of 2,979; 711th of 755 aged 25-29 1:10:01 25:38 12:52 Runs 1:10:01 · Stations 25:38 · Roxzone 12:52

2,807th of 2,979 Doubles Mixed (faster than 5%). Against the 89 who finished around 1:50:13: most time gained on wall balls (2:30), most lost on the eight runs (10:32). Runs 5 to 8 took 9:28 more than runs 1 to 4 (them: 7:25 more).

Poppy Atkinson Perillo at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 6:50 4:35 faster than 1%
SkiErg: 4:00 4:13 faster than 80%
Run 2: 7:31 4:54 faster than 1%
Sled push: 1:39 1:50 faster than 75%
Run 3: 7:45 5:07 faster than 2%
Sled pull: 2:38 3:33 faster than 95%
Run 4: 8:12 5:09 faster than 1%
Burpee broad jump: 3:15 3:34 faster than 64%
Run 5: 8:26 5:18 faster than 2%
Row: 4:10 4:38 faster than 93%
Run 6: 8:44 5:14 faster than 1%
Farmers carry: 2:11 1:42 faster than 8%
Run 7: 9:16 5:17 faster than 1%
Sandbag lunges: 3:50 4:07 faster than 61%
Run 8: 13:20 7:22 faster than 2%
Wall balls: 3:55 4:29 faster than 80%
Roxzone: 12:52 8:41 faster than 5%
Runs (8 km) 1:10:01 43:02 faster than 1%
Stations (8) 25:38
Finish 1:48:27 1:20:06 2807th of 2,979 · faster than 5%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Women, 25-29 1:19:04 297th of 1,666; 79th of 364 aged 25-29 42:23 28:01 8:44 Runs 42:23 · Stations 28:01 · Roxzone 8:44

297th of 1,666 Open Women (faster than 82%). Against the 50 who finished around 1:19:44: most time gained on wall balls (1:36), most lost on the eight runs (4:41). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:28 more).

Poppy Atkinson Perillo at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 2:48 3:00 faster than 66%
SkiErg: 4:42 5:04 faster than 88%
Run 2: 5:08 5:14 faster than 54%
Sled push: 1:35 2:31 faster than 99%
Run 3: 5:14 5:25 faster than 59%
Sled pull: 4:05 5:30 faster than 93%
Run 4: 5:28 5:30 faster than 51%
Burpee broad jump: 4:12 6:12 faster than 92%
Run 5: 5:49 5:39 faster than 43%
Row: 4:34 5:19 faster than 99%
Run 6: 5:38 5:38 faster than 49%
Farmers carry: 1:44 2:10 faster than 92%
Run 7: 5:38 5:33 faster than 46%
Sandbag lunges: 3:39 4:56 faster than 91%
Run 8: 6:45 6:37 faster than 46%
Wall balls: 3:30 5:57 faster than 99%
Roxzone: 8:44 9:51 faster than 73%
Runs (8 km) 42:23 42:42 faster than 51%
Stations (8) 28:01
Finish 1:19:04 1:30:38 297th of 1,666 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Oliver Atkinson Perillo 1:11:56 606th of 2,353; 188th of 592 aged 25-29 39:00 24:43 8:18 Runs 39:00 · Stations 24:43 · Roxzone 8:18

606th of 2,353 Doubles Mixed (faster than 74%). Against the 70 who finished around 1:11:38: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:25). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:23 more).

Poppy Atkinson Perillo at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:48 2:59 faster than 64%
SkiErg: 3:57 4:13 faster than 86%
Run 2: 4:51 5:06 faster than 62%
Sled push: 1:36 1:56 faster than 85%
Run 3: 5:00 5:21 faster than 66%
Sled pull: 3:15 3:52 faster than 81%
Run 4: 5:02 5:24 faster than 65%
Burpee broad jump: 3:22 3:24 faster than 51%
Run 5: 5:18 5:30 faster than 58%
Row: 4:25 4:40 faster than 76%
Run 6: 5:10 5:30 faster than 63%
Farmers carry: 1:41 1:47 faster than 66%
Run 7: 5:07 5:29 faster than 65%
Sandbag lunges: 2:51 3:56 faster than 93%
Run 8: 5:48 6:18 faster than 66%
Wall balls: 3:36 4:13 faster than 88%
Roxzone: 8:18 9:07 faster than 68%
Runs (8 km) 39:00 41:48 faster than 65%
Stations (8) 24:43
Finish 1:11:56 1:19:19 606th of 2,353 · faster than 74%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025 · 2 results
Race results
Open Women, 25-29 1:22:33 157th of 748; 32nd of 165 aged 25-29 44:12 30:05 8:20 Runs 44:12 · Stations 30:05 · Roxzone 8:20

157th of 748 Open Women (faster than 79%).

Poppy Atkinson Perillo at HYROX Perth 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 748 Open Women finishers here who were slower on that part.
Part Time Typical here vs 748 Open Women here
Run 1: 5:32 5:41 faster than 58%
SkiErg: 4:33 5:00 faster than 93%
Run 2: 5:03 5:12 faster than 56%
Sled push: 1:54 2:46 faster than 96%
Run 3: 5:17 5:29 faster than 59%
Sled pull: 4:35 5:57 faster than 89%
Run 4: 5:24 5:33 faster than 56%
Burpee broad jump: 4:19 6:38 faster than 95%
Run 5: 5:45 5:39 faster than 46%
Row: 4:45 5:34 faster than 98%
Run 6: 5:43 5:33 faster than 41%
Farmers carry: 1:55 2:12 faster than 85%
Run 7: 5:41 5:34 faster than 45%
Sandbag lunges: 4:40 5:14 faster than 69%
Run 8: 5:51 5:52 faster than 50%
Wall balls: 3:24 6:22 fastest in the field
Roxzone: 8:20 9:23 faster than 67%
Runs (8 km) 44:12 44:55 faster than 55%
Stations (8) 30:05
Finish 1:22:33 1:34:33 157th of 748 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Jade Zanetic 1:22:59 48th of 81; 19th of 27 aged 25-29 46:50 27:34 8:39 Runs 46:50 · Stations 27:34 · Roxzone 8:39

48th of 81 Pro Doubles Women (faster than 41%).

Poppy Atkinson Perillo at HYROX Perth 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 81 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Doubles Women here
Run 1: 5:29 5:24 faster than 46%
SkiErg: 4:19 4:17 faster than 46%
Run 2: 5:27 4:43 faster than 25%
Sled push: 2:19 2:14 faster than 44%
Run 3: 5:49 5:06 faster than 23%
Sled pull: 4:07 4:10 faster than 53%
Run 4: 5:58 5:07 faster than 17%
Burpee broad jump: 3:12 3:22 faster than 61%
Run 5: 6:28 5:12 faster than 15%
Row: 4:28 4:56 faster than 88%
Run 6: 5:52 5:08 faster than 23%
Farmers carry: 1:51 1:51 faster than 52%
Run 7: 6:04 5:11 faster than 17%
Sandbag lunges: 3:53 3:58 faster than 56%
Run 8: 5:48 5:13 faster than 28%
Wall balls: 3:25 4:04 faster than 91%
Roxzone: 8:39 7:58 faster than 36%
Runs (8 km) 46:50 41:36 faster than 27%
Stations (8) 27:34
Finish 1:22:59 1:18:12 48th of 81 · faster than 41%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 4 results
Race results
Open Women, 25-29 1:18:48 217th of 1,507; 68th of 362 aged 25-29 40:44 29:55 8:09† Runs 40:44 · Stations 29:55 · Roxzone 8:09

217th of 1,507 Open Women (faster than 85%). Against the 46 who finished around 1:19:03: most time gained on wall balls (1:09), most lost on the eight runs (2:52). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:49 more).

Poppy Atkinson Perillo at HYROX Sydney 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,507 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Open Women here
Run 1: 4:17 4:30 faster than 63%
SkiErg: 4:28 4:58 faster than 96%
Run 2: 4:45 4:54 faster than 59%
Sled push: 1:43 2:17 faster than 95%
Run 3: 4:46 5:08 faster than 71%
Sled pull: 4:12 5:40 faster than 95%
Run 4: 5:01 5:15 faster than 61%
Burpee broad jump: 5:27 6:37 faster than 76%
Run 5: 5:04 5:25 faster than 64%
Row: 4:33 5:18 fastest in the field
Run 6: 4:56 5:18 faster than 67%
Farmers carry: 1:52 2:17 faster than 91%
Run 7: 5:04 5:17 faster than 60%
Sandbag lunges: 4:02 5:07 faster than 85%
Run 8: 6:51 7:23 faster than 64%
Wall balls: 3:38 6:18 faster than 98%
Roxzone †: 8:09
Runs (8 km) 40:44 43:18 faster than 64%
Stations (8) 29:55
Finish 1:18:48 1:31:22 217th of 1,507 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Jamie Shaw, Kadie Kranz, Sarah Candido 1:28:00 168th of 356; 136th of 272 aged U40 — — —
Doubles Mixed, team 25-29, with Oliver Atkinson Perillo 1:22:37 962nd of 1,718; 302nd of 478 aged 25-29 45:37 27:40 9:26 Runs 45:37 · Stations 27:40 · Roxzone 9:26

962nd of 1,718 Doubles Mixed (faster than 44%). Against the 52 who finished around 1:22:16: most time gained on wall balls (0:32), most lost on the eight runs (1:20). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:15 more).

Poppy Atkinson Perillo at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 4:58 4:36 faster than 30%
SkiErg: 3:56 4:09 faster than 83%
Run 2: 5:14 4:51 faster than 32%
Sled push: 1:45 1:44 faster than 48%
Run 3: 5:27 5:05 faster than 32%
Sled pull: 4:08 3:53 faster than 38%
Run 4: 5:36 5:10 faster than 31%
Burpee broad jump: 3:33 3:39 faster than 55%
Run 5: 5:32 5:18 faster than 40%
Row: 4:21 4:40 faster than 85%
Run 6: 5:33 5:15 faster than 37%
Farmers carry: 2:07 1:54 faster than 23%
Run 7: 5:38 5:17 faster than 36%
Sandbag lunges: 4:02 4:09 faster than 55%
Run 8: 7:42 7:14 faster than 36%
Wall balls: 3:48 4:28 faster than 87%
Roxzone: 9:26 8:58 faster than 40%
Runs (8 km) 45:37 42:54 faster than 34%
Stations (8) 27:40
Finish 1:22:37 1:20:42 962nd of 1,718 · faster than 44%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Jade Zanetic 1:20:11 94th of 188; 28th of 47 aged 25-29 43:51 27:17 9:08 Runs 43:51 · Stations 27:17 · Roxzone 9:08

94th of 188 Pro Doubles Women (faster than 50%).

Poppy Atkinson Perillo at HYROX Sydney 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 188 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 188 Pro Doubles Women here
Run 1: 4:18 4:27 faster than 56%
SkiErg: 4:20 4:19 faster than 47%
Run 2: 4:53 4:39 faster than 35%
Sled push: 1:45 1:53 faster than 71%
Run 3: 5:13 4:55 faster than 30%
Sled pull: 4:17 4:29 faster than 60%
Run 4: 5:36 4:59 faster than 20%
Burpee broad jump: 3:45 3:30 faster than 40%
Run 5: 5:42 5:03 faster than 23%
Row: 4:18 4:50 faster than 97%
Run 6: 5:21 5:02 faster than 34%
Farmers carry: 1:47 2:00 faster than 82%
Run 7: 5:34 5:03 faster than 29%
Sandbag lunges: 3:23 4:09 faster than 87%
Run 8: 7:18 6:57 faster than 38%
Wall balls: 3:42 4:13 faster than 82%
Roxzone: 9:08 8:35 faster than 33%
Runs (8 km) 43:51 41:14 faster than 32%
Stations (8) 27:17
Finish 1:20:11 1:20:17 94th of 188 · faster than 50%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025 · 3 results
Race results
Pro Women, 25-29 1:23:25 63rd of 128; 20th of 32 aged 25-29 43:34 33:29 6:26 Runs 43:34 · Stations 33:29 · Roxzone 6:26

63rd of 128 Pro Women (faster than 51%).

Poppy Atkinson Perillo at HYROX Brisbane 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 128 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Women here
Run 1: 2:43 2:41 faster than 42%
SkiErg: 4:28 4:36 faster than 77%
Run 2: 5:02 4:57 faster than 44%
Sled push: 2:44 3:19 faster than 89%
Run 3: 6:09 5:18 faster than 12%
Sled pull: 6:24 5:33 faster than 35%
Run 4: 6:10 5:26 faster than 15%
Burpee broad jump: 4:26 5:03 faster than 73%
Run 5: 6:02 5:29 faster than 25%
Row: 4:25 4:56 fastest in the field
Run 6: 5:50 5:24 faster than 27%
Farmers carry: 2:03 2:31 faster than 80%
Run 7: 5:49 5:25 faster than 29%
Sandbag lunges: 4:20 4:54 faster than 74%
Run 8: 5:50 5:33 faster than 38%
Wall balls: 4:39 5:33 faster than 81%
Roxzone: 6:26 6:39 faster than 55%
Runs (8 km) 43:34 40:32 faster than 32%
Stations (8) 33:29
Finish 1:23:25 1:23:43 63rd of 128 · faster than 51%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Jamie Shaw, Naomi Babeshoff, Kadie Kranz 1:30:51 88th of 135; 69th of 100 aged U40 — — —
Doubles Mixed, team U29, with Oliver Atkinson Perillo 1:11:27 228th of 886; 106th of 382 aged U29 41:42 23:34 6:15 Runs 41:42 · Stations 23:34 · Roxzone 6:15

228th of 886 Doubles Mixed (faster than 74%).

Poppy Atkinson Perillo at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 2:52 3:04 faster than 67%
SkiErg: 3:48 4:04 faster than 91%
Run 2: 5:14 5:26 faster than 60%
Sled push: 1:47 1:52 faster than 61%
Run 3: 5:23 5:48 faster than 68%
Sled pull: 2:45 3:27 faster than 91%
Run 4: 5:41 5:48 faster than 56%
Burpee broad jump: 2:56 3:15 faster than 67%
Run 5: 5:38 5:58 faster than 65%
Row: 3:58 4:35 faster than 97%
Run 6: 5:38 5:54 faster than 60%
Farmers carry: 1:36 1:46 faster than 78%
Run 7: 5:49 5:52 faster than 52%
Sandbag lunges: 3:24 3:44 faster than 65%
Run 8: 5:30 5:57 faster than 68%
Wall balls: 3:20 3:57 faster than 95%
Roxzone: 6:15 6:53 faster than 68%
Runs (8 km) 41:42 43:54 faster than 63%
Stations (8) 23:34
Finish 1:11:27 1:17:43 228th of 886 · faster than 74%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Pro Women, 25-29 1:33:34 89th of 134; 24th of 32 aged 25-29 48:17 39:01 6:20 Runs 48:17 · Stations 39:01 · Roxzone 6:20

89th of 134 Pro Women (faster than 33%).

Poppy Atkinson Perillo at HYROX Melbourne 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 134 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 134 Pro Women here
Run 1: 5:03 2:54 faster than 13%
SkiErg: 4:34 4:42 faster than 67%
Run 2: 5:24 4:45 faster than 16%
Sled push: 2:20 3:06 faster than 90%
Run 3: 5:46 5:00 faster than 19%
Sled pull: 7:54 6:49 faster than 31%
Run 4: 6:08 5:09 faster than 12%
Burpee broad jump: 5:02 5:03 faster than 51%
Run 5: 6:24 5:14 faster than 7%
Row: 4:52 5:02 faster than 70%
Run 6: 6:09 5:08 faster than 12%
Farmers carry: 2:18 2:29 faster than 62%
Run 7: 6:28 5:14 faster than 8%
Sandbag lunges: 5:52 5:12 faster than 36%
Run 8: 6:58 5:51 faster than 18%
Wall balls: 6:09 6:06 faster than 48%
Roxzone: 6:20 7:29 faster than 77%
Runs (8 km) 48:17 40:05 faster than 10%
Stations (8) 39:01
Finish 1:33:34 1:26:18 89th of 134 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Oliver Atkinson Perillo 1:17:15 474th of 1,264; 204th of 482 aged U29 46:02 25:09 6:06 Runs 46:02 · Stations 25:09 · Roxzone 6:06

474th of 1,264 Doubles Mixed (faster than 62%). Against the 37 who finished around 1:16:34: most time gained on the roxzone (1:22), most lost on the eight runs (4:25). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 3:23 more).

Poppy Atkinson Perillo at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 5:32 3:32 faster than 22%
SkiErg: 3:49 4:08 faster than 90%
Run 2: 5:37 5:24 faster than 37%
Sled push: 1:35 1:43 faster than 67%
Run 3: 5:47 5:38 faster than 41%
Sled pull: 3:24 3:51 faster than 73%
Run 4: 5:53 5:39 faster than 40%
Burpee broad jump: 3:02 3:15 faster than 60%
Run 5: 5:54 5:48 faster than 45%
Row: 4:02 4:42 faster than 98%
Run 6: 5:49 5:47 faster than 48%
Farmers carry: 1:31 1:44 faster than 82%
Run 7: 5:55 5:50 faster than 46%
Sandbag lunges: 4:10 3:55 faster than 40%
Run 8: 5:40 6:19 faster than 74%
Wall balls: 3:36 4:08 faster than 86%
Roxzone: 6:06 8:06 faster than 88%
Runs (8 km) 46:02 44:42 faster than 42%
Stations (8) 25:09
Finish 1:17:15 1:20:57 474th of 1,264 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Poppy has done each station

Part Best Race Typical
SkiErg 4:28 Sydney 2025 · best of 3 5:16
Sled push 1:35 Melbourne 2025 · best of 3 2:55
Sled pull 4:05 Melbourne 2025 · best of 3 5:47
Burpee broad jump 4:12 Melbourne 2025 · best of 3 6:46
Row 4:33 Sydney 2025 · best of 3 5:31
Farmers carry 1:44 Melbourne 2025 · best of 3 2:19
Sandbag lunges 3:39 Melbourne 2025 · best of 3 5:13
Wall balls 3:24 Perth 2025 · best of 3 6:43
Runs (8 km) 40:44 Sydney 2025 · best of 3 46:44
Roxzone 8:20 Perth 2025 · best of 2 7:57
How to read

Each station's best across Poppy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Poppyedge = faster than everyone, centre = slowest

This chart shows where Poppy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 65%).

See the numbers
Part Poppy: faster than
Ski 97%
Push 95%
Pull 95%
BBJ 77%
Row 99%
Carry 92%
Lunges 85%
Wall balls 99%
Roxzone 76%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 95%
Sled pull faster than 95%
Burpee broad jump faster than 77%
Row faster than 99%
Farmers carry faster than 92%
Sandbag lunges faster than 85%
Wall balls faster than 99%
Roxzone faster than 76%
Runs (8 km) faster than 65%

How much of the field Poppy beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:34 faster
Sled pull 1:28 faster
Burpee broad jump 1:10 faster
Row 0:45 faster
Farmers carry 0:25 faster
Sandbag lunges 1:05 faster
Wall balls 2:40 faster
Roxzone 1:09 faster
Runs (8 km) 2:34 faster

Poppy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:40 faster); weakest: Farmers carry (0:25 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Poppy against the typical Open Women finisher

Poppy1:18:48
4:174:284:451:434:464:125:015:275:044:334:561:525:044:026:513:388:09
Typical Open Women1:31:00
4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Poppy: 40:44 running, 29:55 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (5:27) and the shortest the sled push (1:43).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).

See the numbers
Part Poppy Typical Open Women
Run 1 4:17 4:30
SkiErg 4:28 4:58
Run 2 4:45 4:54
Sled push 1:43 2:17
Run 3 4:46 5:08
Sled pull 4:12 5:40
Run 4 5:01 5:15
Burpee broad jump 5:27 6:37
Run 5 5:04 5:25
Row 4:33 5:18
Run 6 4:56 5:18
Farmers carry 1:52 2:17
Run 7 5:04 5:17
Sandbag lunges 4:02 5:07
Run 8 6:51 7:23
Wall balls 3:38 6:18
Roxzone 8:09 9:18
Finish 1:18:48 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:18:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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