Athlete · Open Women · 50-54 ·

HKG

Po Ming Chan

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:43:43 (Shenzhen 2026) · Doubles Women 1:51:57 (Hong Kong 2025).

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1:43:43 best Open Women time · Shenzhen 2026 also raced Doubles Women: each has its own best below

568th of 994 best Open Women place · Hong Kong 2026 among Open Women finishers there

1:43:43 latest race · Shenzhen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Shenzhen 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:43Shenzhen 2026 · 5 races Doubles Women1:51:57Hong Kong 2025 · 1 race · with Suk Ming Sally Chan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:43:43 best 1:43:43 · Shenzhen

Each dot is one Open Women race. From the first Open Women race to the best: 25:22 faster (2:09:05 to 1:43:43).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 50-54	1:43:43	385th of 637	48:08	43:37	12:03	splits SkiErg5:34Sled push4:00Sled pull6:40Burpee broad jump6:40Row5:49Farmers carry1:48Sandbag lunges6:05Wall balls7:01Run 14:29Run 25:29Run 35:37Run 45:47Run 56:27Run 66:16Run 76:30Run 87:37Full report for this race →
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 50-54	1:47:22	568th of 994	47:26*	46:06*	13:57	splits SkiErg5:53Sled push3:16Sled pull6:29Burpee broad jump7:54Row5:59Farmers carry2:03Sandbag lunges6:24Wall balls8:08Run 14:38Run 25:28Run 35:47Run 45:37Run 55:46Run 65:55Run 75:55Run 88:24Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 50-54	1:54:11	463rd of 620	55:24	47:40	11:12	splits SkiErg6:02Sled push3:36Sled pull7:14Burpee broad jump8:20Row6:03Farmers carry2:25Sandbag lunges6:38Wall balls7:22Run 13:37Run 26:44Run 36:40Run 47:04Run 57:59Run 67:41Run 77:24Run 88:17Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 50-54	1:58:48	299th of 350	57:21	51:56	9:36	splits SkiErg5:48Sled push3:10Sled pull8:36Burpee broad jump9:40Row6:13Farmers carry2:15Sandbag lunges6:44Wall balls9:30Run 14:58Run 27:02Run 37:02Run 47:00Run 57:28Run 67:44Run 77:42Run 88:27Full report for this race →
Hong Kong 2025 27 Jul 2025team: Po Ming Chan, Suk Ming Sally Chanwhat the whole field did →	Doubles Women · team 50-54	1:51:57	470th of 584	1:02:57	38:34	10:26	splits SkiErg5:24Sled push2:32Sled pull5:48Burpee broad jump6:01Row6:04Farmers carry2:01Sandbag lunges5:11Wall balls5:33Run 14:29Run 27:46Run 37:42Run 48:09Run 58:33Run 68:38Run 78:41Run 88:59Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 50-54	2:09:05	544th of 678	56:23	58:41	14:04	splits SkiErg6:28Sled push3:43Sled pull9:31Burpee broad jump11:00Row6:37Farmers carry2:59Sandbag lunges7:44Wall balls10:39Run 16:57Run 26:41Run 310:55Run 43:54Run 57:41Run 63:44Run 77:39Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Poedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 21%

Sled pull faster than 42%

Burpee broad jump faster than 48%

Row faster than 44%

Farmers carry faster than 95%

Sandbag lunges faster than 35%

Wall balls faster than 55%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:40 slower

Sled pull 0:18 slower

Burpee broad jump 0:10 slower

Row 0:05 slower

Farmers carry 0:39 faster

Sandbag lunges 0:35 slower

Wall balls 0:17 faster

Roxzone 0:54 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Po against the typical Open Women finisher

Po1:43:43

4:295:345:294:005:376:405:476:406:275:496:161:486:306:057:377:0112:03

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown