Athlete · Open Women · 45-49 ·

GBR

Pippa Bowkett

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:06 (Glasgow 2025) · Doubles Women 1:08:29 (Birmingham 2025).

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1:19:06 best Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

top 18% best Open Women place · Glasgow 2025 255th of 1,479 Open Women finishers there

1:08:29 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Bethan Fowler

Roxzone strongest segment · Glasgow 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:06Glasgow 2025 · 3 races Doubles Women1:08:29Birmingham 2025 · 1 race · with Bethan Fowler

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:06

Each dot is one Open Women race. From the first Open Women race to the best: 5:10 faster (1:24:16 to 1:19:06).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Bethan Fowler, Pippa Bowkettwhat the whole field did →	Doubles Women · team 45-49	1:08:29	top 4% 89/2,427	36:22	26:43	5:29	splits SkiErg4:27Sled push1:33Sled pull3:42Burpee broad jump3:21Row4:53Farmers carry1:33Sandbag lunges3:18Wall balls3:56Run 15:06Run 24:23Run 34:29Run 44:35Run 54:33Run 64:28Run 74:29Run 84:22Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:19:59	top 22% 209/987	39:36	36:05	4:18	splits SkiErg5:08Sled push2:42Sled pull4:25Burpee broad jump7:38Row5:30Farmers carry1:46Sandbag lunges4:19Wall balls4:37Run 15:05Run 24:41Run 34:49Run 44:58Run 54:51Run 64:47Run 74:46Run 85:39Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 45-49	1:19:06	top 18% 255/1,479	40:12	34:42	4:19	splits SkiErg4:53Sled push2:29Sled pull4:21Burpee broad jump6:53Row5:16Farmers carry1:55Sandbag lunges4:09Wall balls4:46Run 13:53Run 25:08Run 35:20Run 45:20Run 55:27Run 65:27Run 75:21Run 84:21Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 45-49	1:24:16	top 23% 321/1,410	39:43	37:40	6:59	splits SkiErg4:54Sled push2:44Sled pull4:59Burpee broad jump7:37Row5:20Farmers carry2:00Sandbag lunges4:40Wall balls5:26Run 15:42Run 24:41Run 34:50Run 45:00Run 54:49Run 64:52Run 74:47Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pippaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 67%

Sled pull faster than 82%

Burpee broad jump faster than 44%

Row faster than 61%

Farmers carry faster than 80%

Sandbag lunges faster than 77%

Wall balls faster than 86%

Roxzone faster than 87%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:14 faster

Sled pull 0:51 faster

Burpee broad jump 0:20 slower

Row 0:07 faster

Farmers carry 0:16 faster

Sandbag lunges 0:49 faster

Wall balls 1:24 faster

Roxzone 1:18 faster

Runs (8 km) 6:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pippa against the typical Open Women finisher

Pippa1:19:06

3:534:535:082:295:204:215:206:535:275:165:271:555:214:094:214:464:19

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:20 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown