GBR Pippa Bowkett
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pippa Bowkett at each race, oldest on the left; lower is faster.The best was 1:19:06 at Glasgow (Mar 2025); Pippa Bowkett was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:24:16 |
| Glasgow | Mar 2025 | Open Women | 1:19:06 |
| Cardiff | May 2025 | Open Women | 1:19:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:10 faster (1:24:16 to 1:19:06).
4 results at 4 races
89th of 2,427 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:46: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:34 | faster than 96% |
| SkiErg: | 4:27 | 4:45 | faster than 86% |
| Run 2: | 4:23 | 5:35 | faster than 95% |
| Sled push: | 1:33 | 1:56 | faster than 90% |
| Run 3: | 4:29 | 5:49 | faster than 97% |
| Sled pull: | 3:42 | 4:20 | faster than 85% |
| Run 4: | 4:35 | 5:54 | faster than 95% |
| Burpee broad jump: | 3:21 | 4:14 | faster than 85% |
| Run 5: | 4:33 | 5:59 | faster than 97% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | 4:28 | 5:53 | faster than 97% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 4:29 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 70% |
| Run 8: | 4:22 | 5:54 | faster than 98% |
| Wall balls: | 3:56 | 4:23 | faster than 79% |
| Roxzone: | 5:29 | 7:03 | faster than 91% |
| Runs (8 km) | 36:22 | 47:38 | faster than 97% |
| Stations (8) | 26:43 | ||
| Finish | 1:08:29 | 1:25:22 | 89th of 2,427 · faster than 96% |
210th of 987 Open Women (faster than 78%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:32 | faster than 75% |
| SkiErg: | 5:08 | 5:15 | faster than 64% |
| Run 2: | 4:41 | 5:11 | faster than 77% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 4:49 | 5:25 | faster than 82% |
| Sled pull: | 4:25 | 5:27 | faster than 84% |
| Run 4: | 4:58 | 5:28 | faster than 75% |
| Burpee broad jump: | 7:38 | 7:03 | faster than 37% |
| Run 5: | 4:51 | 5:35 | faster than 85% |
| Row: | 5:30 | 5:26 | faster than 44% |
| Run 6: | 4:47 | 5:31 | faster than 85% |
| Farmers carry: | 1:46 | 2:16 | faster than 93% |
| Run 7: | 4:46 | 5:30 | faster than 86% |
| Sandbag lunges: | 4:19 | 4:41 | faster than 65% |
| Run 8: | 5:39 | 6:30 | faster than 83% |
| Wall balls: | 4:37 | 6:03 | faster than 87% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 39:36 | 45:00 | faster than 83% |
| Stations (8) | 36:05 | ||
| Finish | 1:19:59 | 1:29:55 | 210th of 987 · faster than 78% |
256th of 1,479 Open Women (faster than 82%). Against the 44 who finished around 1:18:09: most time gained on wall balls (0:19), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:09 | faster than 67% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:08 | 5:50 | faster than 83% |
| Sled push: | 2:29 | 2:43 | faster than 66% |
| Run 3: | 5:20 | 6:06 | faster than 83% |
| Sled pull: | 4:21 | 5:12 | faster than 82% |
| Run 4: | 5:20 | 6:07 | faster than 83% |
| Burpee broad jump: | 6:53 | 6:33 | faster than 44% |
| Run 5: | 5:27 | 6:21 | faster than 86% |
| Row: | 5:16 | 5:23 | faster than 61% |
| Run 6: | 5:27 | 6:14 | faster than 81% |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 5:21 | 6:14 | faster than 85% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 77% |
| Run 8: | 4:21 | 5:12 | faster than 84% |
| Wall balls: | 4:46 | 6:10 | faster than 85% |
| Roxzone: | 4:19 | 5:37 | faster than 87% |
| Runs (8 km) | 40:12 | 46:43 | faster than 84% |
| Stations (8) | 34:42 | ||
| Finish | 1:19:06 | 1:31:22 | 256th of 1,479 · faster than 82% |
322nd of 1,410 Open Women (faster than 77%). Against the 42 who finished around 1:25:00: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:07 | faster than 70% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 4:41 | 5:20 | faster than 82% |
| Sled push: | 2:44 | 2:40 | faster than 45% |
| Run 3: | 4:50 | 5:32 | faster than 83% |
| Sled pull: | 4:59 | 5:41 | faster than 72% |
| Run 4: | 5:00 | 5:37 | faster than 77% |
| Burpee broad jump: | 7:37 | 7:03 | faster than 39% |
| Run 5: | 4:49 | 5:46 | faster than 89% |
| Row: | 5:20 | 5:25 | faster than 59% |
| Run 6: | 4:52 | 5:39 | faster than 84% |
| Farmers carry: | 2:00 | 2:13 | faster than 75% |
| Run 7: | 4:47 | 5:37 | faster than 87% |
| Sandbag lunges: | 4:40 | 5:02 | faster than 62% |
| Run 8: | 5:07 | 6:02 | faster than 85% |
| Wall balls: | 5:26 | 6:45 | faster than 77% |
| Roxzone: | 6:59 | 8:04 | faster than 74% |
| Runs (8 km) | 39:43 | 45:50 | faster than 84% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:16 | 1:34:24 | 322nd of 1,410 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pippa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:29 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:21 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:53 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:16 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:09 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 4:37 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:36 | Cardiff 2025 · best of 3 | 46:44 |
| Roxzone | 4:19 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Pippa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bethan Fowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Pippa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Pippa: faster than |
|---|---|
| Ski | 74% |
| Push | 67% |
| Pull | 82% |
| BBJ | 44% |
| Row | 61% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 86% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pippa beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pippa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pippa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pippa: 40:16 running, 34:42 at the stations and 4:19 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Pippa | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:09 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:08 | 5:50 |
| Sled push | 2:29 | 2:43 |
| Run 3 | 5:20 | 6:06 |
| Sled pull | 4:21 | 5:12 |
| Run 4 | 5:20 | 6:07 |
| Burpee broad jump | 6:53 | 6:33 |
| Run 5 | 5:27 | 6:21 |
| Row | 5:16 | 5:23 |
| Run 6 | 5:27 | 6:14 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:21 | 6:14 |
| Sandbag lunges | 4:09 | 4:58 |
| Run 8 | 4:21 | 5:12 |
| Wall balls | 4:46 | 6:10 |
| Roxzone | 4:19 | 5:37 |
| Finish | 1:19:06 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
