GBR Pip Colenutt
4 HYROX results over 2 seasons. Best Open Women time 1:20:58 at Dublin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:30 faster (1:22:28 to 1:20:58).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:22:13 | top 25% 720/2,921 | 34:32* | 36:27* | 11:20 | splitsSkiErg5:36Sled push2:08Sled pull5:09Burpee broad jump6:19Row6:18Farmers carry2:14Sandbag lunges4:12Wall balls4:31Run 13:34Run 24:03Run 34:12Run 44:12Run 54:19Run 64:11Run 74:09Run 85:56Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:20:58 | top 24% 285/1,197 | 42:08 | 34:29 | 4:26 | splitsSkiErg5:24Sled push2:06Sled pull4:36Burpee broad jump5:45Row5:54Farmers carry2:18Sandbag lunges3:53Wall balls4:33Run 13:36Run 25:46Run 35:49Run 45:48Run 55:52Run 65:48Run 75:38Run 83:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:23:32 | top 32% 315/987 | 41:55 | 36:31 | 5:06 | splitsSkiErg5:26Sled push2:13Sled pull4:46Burpee broad jump6:41Row5:35Farmers carry2:20Sandbag lunges4:21Wall balls5:09Run 15:38Run 24:59Run 35:03Run 45:07Run 55:14Run 65:01Run 75:05Run 85:48Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 40-44 | 1:22:28 | top 27% 367/1,368 | 42:15 | 34:42 | 5:36 | splitsSkiErg5:25Sled push2:12Sled pull4:09Burpee broad jump5:44Row5:28Farmers carry2:09Sandbag lunges4:11Wall balls5:24Run 15:44Run 25:06Run 34:58Run 45:01Run 55:01Run 64:59Run 75:09Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pip against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:29 against the typical Open Women finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:58.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
