POL Piotrek Nowosad
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Piotrek Nowosad at each race, oldest on the left; lower is faster.The best was 1:25:20 at Warsaw (Apr 2025); Piotrek Nowosad was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:25:20 |
| Gdańsk | Oct 2025 | Open Men | 1:29:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Piotrek Nowosad at each race, oldest on the left; lower is faster.The best was 1:11:40 at Poznań (Dec 2025); Piotrek Nowosad was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:16:33 |
| Poznań | Dec 2025 | Doubles Men | 1:11:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
240th of 540 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:56 | faster than 33% |
| SkiErg: | 4:24 | 4:07 | faster than 16% |
| Run 2: | 4:51 | 4:54 | faster than 54% |
| Sled push: | 2:12 | 1:47 | faster than 7% |
| Run 3: | 4:58 | 5:12 | faster than 61% |
| Sled pull: | 3:23 | 3:12 | faster than 37% |
| Run 4: | 5:04 | 5:16 | faster than 57% |
| Burpee broad jump: | 3:32 | 3:09 | faster than 33% |
| Run 5: | 4:56 | 5:22 | faster than 68% |
| Row: | 4:50 | 4:34 | faster than 26% |
| Run 6: | 4:49 | 5:14 | faster than 67% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:50 | 5:14 | faster than 67% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 46% |
| Run 8: | 5:00 | 5:26 | faster than 66% |
| Wall balls: | 4:14 | 4:15 | faster than 52% |
| Roxzone: | 4:27 | 5:03 | faster than 68% |
| Runs (8 km) | 39:45 | 41:45 | faster than 60% |
| Stations (8) | 27:33 | ||
| Finish | 1:11:40 | 1:13:09 | 240th of 540 · faster than 55% |
424th of 745 Open Men (faster than 43%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 60% |
| SkiErg: | 4:40 | 4:20 | faster than 17% |
| Run 2: | 6:41 | 5:06 | faster than 10% |
| Sled push: | 3:39 | 3:05 | faster than 21% |
| Run 3: | 4:57 | 5:28 | faster than 74% |
| Sled pull: | 7:09 | 4:43 | faster than 5% |
| Run 4: | 5:03 | 5:23 | faster than 66% |
| Burpee broad jump: | 5:54 | 5:24 | faster than 37% |
| Run 5: | 5:12 | 5:33 | faster than 65% |
| Row: | 5:22 | 4:44 | faster than 7% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:30 | 1:59 | faster than 94% |
| Run 7: | 5:08 | 5:24 | faster than 62% |
| Sandbag lunges: | 5:25 | 5:19 | faster than 46% |
| Run 8: | 5:27 | 5:50 | faster than 63% |
| Wall balls: | 6:24 | 6:39 | faster than 55% |
| Roxzone: | 8:00 | 7:09 | faster than 36% |
| Runs (8 km) | 41:08 | 42:26 | faster than 56% |
| Stations (8) | 40:03 | ||
| Finish | 1:29:07 | 1:26:20 | 424th of 745 · faster than 43% |
1,391st of 1,821 Doubles Men (faster than 23%). Against the 57 who finished around 1:16:16: most time gained on the eight runs (2:55), most lost on sled pull (1:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:43 | faster than 13% |
| SkiErg: | 4:49 | 3:56 | faster than 0% |
| Run 2: | 4:40 | 4:16 | faster than 24% |
| Sled push: | 2:23 | 1:44 | faster than 2% |
| Run 3: | 4:44 | 4:30 | faster than 36% |
| Sled pull: | 4:46 | 2:56 | faster than 1% |
| Run 4: | 4:38 | 4:32 | faster than 43% |
| Burpee broad jump: | 3:51 | 3:05 | faster than 16% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 5:14 | 4:19 | faster than 1% |
| Run 6: | 4:34 | 4:34 | faster than 49% |
| Farmers carry: | 1:05 | 1:33 | fastest in the field |
| Run 7: | 4:42 | 4:34 | faster than 42% |
| Sandbag lunges: | 4:03 | 3:23 | faster than 18% |
| Run 8: | 5:12 | 5:45 | faster than 75% |
| Wall balls: | 3:48 | 4:06 | faster than 75% |
| Roxzone: | 9:24 | 8:02 | faster than 17% |
| Runs (8 km) | 37:15 | 36:40 | faster than 45% |
| Stations (8) | 29:59 | ||
| Finish | 1:16:33 | 1:09:51 | 1391st of 1,821 · faster than 23% |
843rd of 1,483 Open Men (faster than 43%). Against the 45 who finished around 1:24:23: most time gained on wall balls (1:08), most lost on the eight runs (4:35). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:53 | faster than 40% |
| SkiErg: | 4:39 | 4:28 | faster than 31% |
| Run 2: | 5:16 | 5:11 | faster than 46% |
| Sled push: | 3:02 | 2:28 | faster than 16% |
| Run 3: | 8:25 | 5:29 | faster than 3% |
| Sled pull: | 4:05 | 4:20 | faster than 62% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 4:53 | 5:31 | faster than 66% |
| Run 5: | 5:20 | 5:40 | faster than 64% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 7:07 | 5:33 | faster than 8% |
| Farmers carry: | 1:32 | 1:56 | faster than 90% |
| Run 7: | 6:54 | 5:30 | faster than 11% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 71% |
| Run 8: | 4:41 | 4:58 | faster than 63% |
| Wall balls: | 5:27 | 6:05 | faster than 65% |
| Roxzone: | 5:38 | 5:33 | faster than 47% |
| Runs (8 km) | 47:02 | 42:07 | faster than 26% |
| Stations (8) | 32:43 | ||
| Finish | 1:25:20 | 1:22:34 | 843rd of 1,483 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Piotrek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 3:02 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:51 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:08 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 5:38 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Piotrek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kamil Kozłowski1 race
- Łukasz Szczepański1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Piotrek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Piotrek: faster than |
|---|---|
| Ski | 32% |
| Push | 16% |
| Pull | 62% |
| BBJ | 66% |
| Row | 40% |
| Carry | 91% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 48% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piotrek beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piotrek's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotrek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotrek: 47:07 running, 32:42 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Piotrek | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:53 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:16 | 5:11 |
| Sled push | 3:02 | 2:28 |
| Run 3 | 8:25 | 5:29 |
| Sled pull | 4:05 | 4:20 |
| Run 4 | 5:19 | 5:30 |
| Burpee broad jump | 4:53 | 5:31 |
| Run 5 | 5:20 | 5:40 |
| Row | 4:51 | 4:45 |
| Run 6 | 7:07 | 5:33 |
| Farmers carry | 1:32 | 1:56 |
| Run 7 | 6:54 | 5:30 |
| Sandbag lunges | 4:14 | 4:49 |
| Run 8 | 4:41 | 4:58 |
| Wall balls | 5:27 | 6:05 |
| Roxzone | 5:38 | 5:33 |
| Finish | 1:25:20 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
