POL Piotrek Nowosad
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:20 (Warsaw 2025) · Doubles Men 1:11:40 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Piotrek Nowosad, Łukasz Szczepańskiwhat the whole field did → | Doubles Men · team 35-39 | 1:11:40 | top 45% 240/540 | 39:45 | 27:33 | 4:27 | splitsSkiErg4:24Sled push2:12Sled pull3:23Burpee broad jump3:32Row4:50Farmers carry1:32Sandbag lunges3:26Wall balls4:14Run 15:20Run 24:51Run 34:58Run 45:04Run 54:56Run 64:49Run 74:50Run 85:00Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 35-39 | 1:29:07 | 423rd of 745 | 41:08 | 40:03 | 8:00 | splitsSkiErg4:40Sled push3:39Sled pull7:09Burpee broad jump5:54Row5:22Farmers carry1:30Sandbag lunges5:25Wall balls6:24Run 13:37Run 26:41Run 34:57Run 45:03Run 55:12Run 65:06Run 75:08Run 85:27Full report for this race → |
| Berlin 2025 16 May 2025team: Piotrek Nowosad, Kamil Kozłowskiwhat the whole field did → | Doubles Men · team 30-39 | 1:16:33 | 1391st of 1,821 | 37:15 | 29:59 | 9:24 | splitsSkiErg4:49Sled push2:23Sled pull4:46Burpee broad jump3:51Row5:14Farmers carry1:05Sandbag lunges4:03Wall balls3:48Run 14:16Run 24:40Run 34:44Run 44:38Run 54:32Run 64:34Run 74:42Run 85:12Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:25:20 | 843rd of 1,483 | 47:02 | 32:43 | 5:38 | splitsSkiErg4:39Sled push3:02Sled pull4:05Burpee broad jump4:53Row4:51Farmers carry1:32Sandbag lunges4:14Wall balls5:27Run 14:04Run 25:16Run 38:25Run 45:19Run 55:20Run 67:07Run 76:54Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotrek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
