POL Piotr Nowicki
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Piotr Nowicki at each race, oldest on the left; lower is faster.The best was 1:30:07 at Gdańsk (Oct 2026); Piotr Nowicki was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:33:44 |
| Gdańsk | Oct 2026 | Pro Men | 1:30:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Piotr Nowicki at each race, oldest on the left; lower is faster.The best was 1:22:00 at Poznań (Nov 2024); Piotr Nowicki was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:22:00 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:22:53 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:26:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
221st of 286 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:28 | faster than 10% |
| SkiErg: | 4:32 | 4:19 | faster than 15% |
| Run 2: | 5:10 | 4:12 | faster than 9% |
| Sled push: | 4:27 | 4:13 | faster than 38% |
| Run 3: | 5:25 | 4:35 | faster than 16% |
| Sled pull: | 5:48 | 4:59 | faster than 26% |
| Run 4: | 5:24 | 4:36 | faster than 16% |
| Burpee broad jump: | 5:45 | 4:13 | faster than 15% |
| Run 5: | 5:36 | 4:42 | faster than 16% |
| Row: | 4:43 | 4:31 | faster than 29% |
| Run 6: | 5:33 | 4:36 | faster than 11% |
| Farmers carry: | 2:36 | 2:07 | faster than 22% |
| Run 7: | 5:36 | 4:39 | faster than 11% |
| Sandbag lunges: | 5:11 | 4:42 | faster than 35% |
| Run 8: | 6:22 | 5:23 | faster than 18% |
| Wall balls: | 6:57 | 6:29 | faster than 41% |
| Roxzone: | 7:05 | 5:59 | faster than 25% |
| Runs (8 km) | 43:08 | 36:12 | faster than 13% |
| Stations (8) | 39:59 | ||
| Finish | 1:30:07 | 1:18:32 | 221st of 286 · faster than 22% |
288th of 345 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:14 | faster than 6% |
| SkiErg: | 4:47 | 4:20 | faster than 6% |
| Run 2: | 5:18 | 4:16 | faster than 11% |
| Sled push: | 3:17 | 3:19 | faster than 53% |
| Run 3: | 5:44 | 4:35 | faster than 11% |
| Sled pull: | 6:04 | 5:13 | faster than 32% |
| Run 4: | 5:43 | 4:36 | faster than 13% |
| Burpee broad jump: | 6:36 | 4:22 | faster than 7% |
| Run 5: | 5:53 | 4:41 | faster than 12% |
| Row: | 5:04 | 4:35 | faster than 12% |
| Run 6: | 5:42 | 4:36 | faster than 13% |
| Farmers carry: | 2:44 | 2:01 | faster than 15% |
| Run 7: | 6:02 | 4:38 | faster than 7% |
| Sandbag lunges: | 5:53 | 4:53 | faster than 22% |
| Run 8: | 6:22 | 4:57 | faster than 14% |
| Wall balls: | 7:35 | 6:25 | faster than 29% |
| Roxzone: | 5:41 | 4:32 | faster than 29% |
| Runs (8 km) | 46:06 | 36:40 | faster than 11% |
| Stations (8) | 42:00 | ||
| Finish | 1:33:44 | 1:17:10 | 288th of 345 · faster than 16% |
235th of 327 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:02 | faster than 28% |
| SkiErg: | 3:58 | 4:04 | faster than 70% |
| Run 2: | 5:50 | 5:16 | faster than 30% |
| Sled push: | 2:03 | 2:10 | faster than 61% |
| Run 3: | 7:23 | 5:39 | faster than 7% |
| Sled pull: | 3:48 | 3:40 | faster than 43% |
| Run 4: | 6:50 | 5:38 | faster than 13% |
| Burpee broad jump: | 4:41 | 3:23 | faster than 14% |
| Run 5: | 6:44 | 5:41 | faster than 18% |
| Row: | 4:23 | 4:36 | faster than 76% |
| Run 6: | 6:28 | 5:38 | faster than 20% |
| Farmers carry: | 1:58 | 1:42 | faster than 19% |
| Run 7: | 6:49 | 5:40 | faster than 13% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 60% |
| Run 8: | 6:43 | 5:52 | faster than 20% |
| Wall balls: | 3:44 | 4:15 | faster than 80% |
| Roxzone: | 6:43 | 6:31 | faster than 46% |
| Runs (8 km) | 51:13 | 43:32 | faster than 16% |
| Stations (8) | 28:09 | ||
| Finish | 1:26:02 | 1:18:33 | 235th of 327 · faster than 28% |
348th of 544 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 69% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 6:13 | 5:38 | faster than 25% |
| Sled push: | 2:00 | 1:52 | faster than 33% |
| Run 3: | 7:14 | 5:57 | faster than 11% |
| Sled pull: | 3:53 | 3:46 | faster than 44% |
| Run 4: | 6:37 | 5:56 | faster than 23% |
| Burpee broad jump: | 4:12 | 3:36 | faster than 24% |
| Run 5: | 6:41 | 6:04 | faster than 25% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 6:34 | 5:57 | faster than 25% |
| Farmers carry: | 1:42 | 1:40 | faster than 47% |
| Run 7: | 6:29 | 6:00 | faster than 29% |
| Sandbag lunges: | 3:53 | 3:40 | faster than 40% |
| Run 8: | 5:25 | 5:03 | faster than 35% |
| Wall balls: | 3:53 | 4:12 | faster than 71% |
| Roxzone: | 5:33 | 5:27 | faster than 47% |
| Runs (8 km) | 49:00 | 45:06 | faster than 28% |
| Stations (8) | 28:25 | ||
| Finish | 1:22:53 | 1:18:28 | 348th of 544 · faster than 36% |
180th of 275 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:37 | faster than 13% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:32 | 5:02 | faster than 30% |
| Sled push: | 1:31 | 1:35 | faster than 66% |
| Run 3: | 6:02 | 5:16 | faster than 20% |
| Sled pull: | 2:43 | 3:17 | faster than 84% |
| Run 4: | 5:56 | 5:19 | faster than 25% |
| Burpee broad jump: | 3:36 | 3:18 | faster than 40% |
| Run 5: | 6:03 | 5:21 | faster than 24% |
| Row: | 4:17 | 4:44 | faster than 89% |
| Run 6: | 6:09 | 5:16 | faster than 16% |
| Farmers carry: | 1:54 | 1:43 | faster than 24% |
| Run 7: | 6:03 | 5:21 | faster than 21% |
| Sandbag lunges: | 3:41 | 3:35 | faster than 45% |
| Run 8: | 6:22 | 5:44 | faster than 28% |
| Wall balls: | 3:58 | 4:14 | faster than 65% |
| Roxzone: | 7:23 | 6:29 | faster than 32% |
| Runs (8 km) | 48:46 | 42:47 | faster than 22% |
| Stations (8) | 25:56 | ||
| Finish | 1:22:00 | 1:16:23 | 180th of 275 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Piotr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Gdańsk 2026 · best of 2 | 4:17 |
| Sled push | 3:17 | Poznań 2025 · best of 2 | 3:45 |
| Sled pull | 5:48 | Gdańsk 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:45 | Gdańsk 2026 · best of 2 | 4:25 |
| Row | 4:43 | Gdańsk 2026 · best of 2 | 4:35 |
| Farmers carry | 2:36 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Gdańsk 2026 · best of 2 | 5:03 |
| Wall balls | 6:57 | Gdańsk 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:08 | Gdańsk 2026 · best of 2 | 36:58 |
| Roxzone | 5:41 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Piotr's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eliza Nowicka3 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Piotr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 41% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Piotr: faster than |
|---|---|
| Ski | 16% |
| Push | 38% |
| Pull | 26% |
| BBJ | 15% |
| Row | 30% |
| Carry | 22% |
| Lunges | 35% |
| Wall balls | 41% |
| Roxzone | 26% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piotr beat on each part of the race, at this race.Best: Wall balls (faster than 41%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piotr's time on each part against the typical Pro Men finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotr against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotr: 43:14 running, 39:59 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Piotr | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 3:28 |
| SkiErg | 4:32 | 4:19 |
| Run 2 | 5:10 | 4:12 |
| Sled push | 4:27 | 4:13 |
| Run 3 | 5:25 | 4:35 |
| Sled pull | 5:48 | 4:59 |
| Run 4 | 5:24 | 4:36 |
| Burpee broad jump | 5:45 | 4:13 |
| Run 5 | 5:36 | 4:42 |
| Row | 4:43 | 4:31 |
| Run 6 | 5:33 | 4:36 |
| Farmers carry | 2:36 | 2:07 |
| Run 7 | 5:36 | 4:39 |
| Sandbag lunges | 5:11 | 4:42 |
| Run 8 | 6:22 | 5:23 |
| Wall balls | 6:57 | 6:29 |
| Roxzone | 7:05 | 5:59 |
| Finish | 1:30:07 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Pro Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
