Athlete · Open Men · 45-49 ·

POL

Piotr Kowalski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:31 (Rome 2026) · Doubles Men 1:01:20 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:31 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Rome 2026 721st of 2,820 Open Men finishers there

1:15:31 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:31Rome 2026 · 2 races Doubles Men1:01:20Warsaw 2026 · 1 race · with Robert Sobczak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:15:31	top 26% 721/2,820	35:09	33:57	6:29	splits SkiErg4:18Sled push3:13Sled pull4:06Burpee broad jump4:45Row4:49Farmers carry1:44Sandbag lunges4:13Wall balls6:49Run 15:07Run 23:53Run 34:11Run 44:11Run 54:25Run 64:11Run 74:19Run 84:56Full report for this race →
Warsaw 2026 19 Apr 2026team: Robert Sobczak, Piotr Kowalskiwhat the whole field did →	Doubles Men · team 30-34	1:01:20	top 9% 80/992	32:59	24:28	3:58	splits SkiErg3:45Sled push1:58Sled pull2:21Burpee broad jump3:02Row4:32Farmers carry1:17Sandbag lunges3:33Wall balls4:00Run 12:54Run 24:09Run 34:22Run 44:22Run 54:29Run 64:23Run 74:36Run 83:48Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:20:13	top 38% 989/2,638	35:48	38:26	6:04	splits SkiErg4:39Sled push2:30Sled pull4:26Burpee broad jump6:09Row5:07Farmers carry1:42Sandbag lunges4:14Wall balls9:39Run 14:11Run 24:07Run 34:27Run 44:17Run 54:23Run 64:10Run 74:20Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piotredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 61%

Sled pull faster than 76%

Burpee broad jump faster than 69%

Row faster than 66%

Farmers carry faster than 86%

Sandbag lunges faster than 84%

Wall balls faster than 51%

Roxzone faster than 62%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:11 faster

Sled pull 0:39 faster

Burpee broad jump 0:45 faster

Row 0:09 faster

Farmers carry 0:27 faster

Sandbag lunges 1:07 faster

Wall balls 0:02 faster

Roxzone 0:26 faster

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:15:31

5:074:183:533:134:114:064:114:454:254:494:111:444:194:134:566:496:29

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown