Athlete · Open Men · 45-49 ·

POL

Piotr Kondraciuk

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:31 (Poznań 2024) · Pro Men 1:46:18 (Warsaw 2026) · Doubles Men 1:02:41 (Poznań 2024).

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1:21:31 best Open Men time · Poznań 2024 also raced Pro Men, Doubles Men: each has its own best below

top 41% best Open Men place · Poznań 2024 311th of 775 Open Men finishers there

1:46:18 latest race · Warsaw 2026 first Pro Men race Pro Men

Sled pull strongest segment · Poznań 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:31Poznań 2024 · 2 races Pro Men1:46:18Warsaw 2026 · 1 race Doubles Men1:02:41Poznań 2024 · 2 races · with Andrzej Kondraciuk

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 50-54	1:46:18	543rd of 556	47:53	51:28	7:03	splits SkiErg4:28Sled push5:14Sled pull7:23Burpee broad jump6:58Row5:25Farmers carry2:52Sandbag lunges7:45Wall balls11:23Run 13:59Run 25:29Run 35:38Run 46:09Run 57:03Run 66:35Run 76:51Run 86:13Full report for this race →
Warsaw 2025 13 Apr 2025team: Piotr Kondraciuk, Robert Wynimkowhat the whole field did →	Doubles Men · team 40-49	1:06:52	top 29% 147/523	36:33	25:49	4:34	splits SkiErg3:47Sled push2:08Sled pull3:38Burpee broad jump3:06Row4:28Farmers carry1:40Sandbag lunges3:19Wall balls3:43Run 13:04Run 24:32Run 34:54Run 44:56Run 55:05Run 64:44Run 75:01Run 84:20Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:22:24	top 44% 328/757	40:21	35:29	6:34	splits SkiErg4:11Sled push2:28Sled pull5:12Burpee broad jump5:04Row4:46Farmers carry2:10Sandbag lunges5:46Wall balls5:52Run 13:28Run 24:39Run 34:59Run 45:15Run 55:25Run 65:23Run 75:31Run 85:41Full report for this race →
Poznań 2024 1 Nov 2024team: Andrzej Kondraciuk, Piotr Kondraciukwhat the whole field did →	Doubles Men · team 30-39	1:02:41	top 18% 46/265	35:10	22:34	5:03	splits SkiErg3:49Sled push1:35Sled pull2:30Burpee broad jump2:27Row4:21Farmers carry1:39Sandbag lunges2:48Wall balls3:25Run 14:36Run 24:11Run 34:20Run 44:23Run 54:23Run 64:22Run 74:18Run 84:41Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:21:31	top 41% 311/775	38:35	36:44	6:17	splits SkiErg4:31Sled push3:41Sled pull3:29Burpee broad jump4:39Row4:46Farmers carry2:05Sandbag lunges5:22Wall balls8:11Run 14:34Run 24:28Run 34:40Run 44:42Run 54:58Run 64:51Run 74:53Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Piotredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 1%

Sled pull faster than 81%

Burpee broad jump faster than 76%

Row faster than 62%

Farmers carry faster than 49%

Sandbag lunges faster than 36%

Wall balls faster than 24%

Roxzone faster than 66%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:33 slower

Sled pull 0:51 faster

Burpee broad jump 1:05 faster

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:29 slower

Wall balls 1:43 slower

Roxzone 0:53 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Piotr against the typical Open Men finisher

Piotr1:21:31

4:344:314:283:414:403:294:424:394:584:464:512:054:535:225:318:116:17

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown