BEL Pieter van den Keybus
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pieter van den Keybus at each race, oldest on the left; lower is faster.The best was 1:32:20 at Maastricht (Sep 2025); Pieter van den Keybus was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:32:20 |
| Maastricht | Sep 2026 | Open Men | 1:34:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Pieter van den Keybus at each race, oldest on the left; lower is faster.The best was 1:03:31 at Rotterdam (Apr 2026); Pieter van den Keybus was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:11:09 |
| Utrecht | Nov 2025 | Doubles Men | 1:14:56 |
| Ghent | Dec 2025 | Doubles Men | 1:08:09 |
| Rotterdam | Apr 2026 | Doubles Men | 1:03:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,424th of 2,058 Open Men (faster than 30%). Against the 63 who finished around 1:34:45: most time gained on the eight runs (1:14), most lost on sled push (0:56). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:44 | faster than 27% |
| SkiErg: | 4:37 | 4:29 | faster than 34% |
| Run 2: | 5:24 | 4:53 | faster than 26% |
| Sled push: | 4:06 | 2:57 | faster than 7% |
| Run 3: | 5:39 | 5:14 | faster than 31% |
| Sled pull: | 5:53 | 4:38 | faster than 16% |
| Run 4: | 5:44 | 5:13 | faster than 29% |
| Burpee broad jump: | 6:04 | 5:42 | faster than 41% |
| Run 5: | 5:30 | 5:20 | faster than 42% |
| Row: | 5:03 | 4:54 | faster than 35% |
| Run 6: | 5:32 | 5:15 | faster than 37% |
| Farmers carry: | 2:40 | 2:12 | faster than 25% |
| Run 7: | 5:23 | 5:14 | faster than 44% |
| Sandbag lunges: | 6:32 | 5:10 | faster than 21% |
| Run 8: | 6:20 | 5:51 | faster than 36% |
| Wall balls: | 6:56 | 6:54 | faster than 49% |
| Roxzone: | 9:01 | 7:40 | faster than 28% |
| Runs (8 km) | 43:34 | 40:54 | faster than 35% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:22 | 1:26:02 | 1424th of 2,058 · faster than 30% |
192nd of 2,147 Doubles Men (faster than 91%). Against the 64 who finished around 1:04:00: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:59). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:07 | faster than 88% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 4:05 | 4:47 | faster than 85% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 4:26 | 5:08 | faster than 82% |
| Sled pull: | 2:33 | 3:04 | faster than 86% |
| Run 4: | 4:32 | 5:13 | faster than 81% |
| Burpee broad jump: | 2:27 | 3:23 | faster than 92% |
| Run 5: | 4:43 | 5:17 | faster than 77% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:30 | 5:12 | faster than 83% |
| Farmers carry: | 1:20 | 1:40 | faster than 95% |
| Run 7: | 4:28 | 5:17 | faster than 86% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 92% |
| Run 8: | 4:59 | 5:58 | faster than 86% |
| Wall balls: | 3:51 | 4:30 | faster than 88% |
| Roxzone: | 5:22 | 6:26 | faster than 79% |
| Runs (8 km) | 35:53 | 42:17 | faster than 86% |
| Stations (8) | 22:21 | ||
| Finish | 1:03:31 | 1:15:55 | 192nd of 2,147 · faster than 91% |
375th of 1,448 Doubles Men (faster than 74%). Against the 44 who finished around 1:07:55: most time gained on sled pull (0:48), most lost on the eight runs (1:12). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 52% |
| SkiErg: | 3:53 | 4:02 | faster than 79% |
| Run 2: | 4:20 | 4:41 | faster than 71% |
| Sled push: | 1:51 | 1:52 | faster than 54% |
| Run 3: | 4:57 | 5:03 | faster than 56% |
| Sled pull: | 2:30 | 3:29 | faster than 98% |
| Run 4: | 4:54 | 5:04 | faster than 59% |
| Burpee broad jump: | 2:44 | 3:10 | faster than 75% |
| Run 5: | 4:45 | 5:11 | faster than 73% |
| Row: | 4:13 | 4:27 | faster than 84% |
| Run 6: | 4:49 | 5:05 | faster than 64% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 4:47 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:17 | 3:22 | faster than 56% |
| Run 8: | 4:34 | 5:06 | faster than 78% |
| Wall balls: | 4:14 | 4:29 | faster than 64% |
| Roxzone: | 5:43 | 6:09 | faster than 65% |
| Runs (8 km) | 38:03 | 40:27 | faster than 67% |
| Stations (8) | 24:28 | ||
| Finish | 1:08:09 | 1:13:17 | 375th of 1,448 · faster than 74% |
594th of 1,342 Doubles Men (faster than 55%). Against the 41 who finished around 1:15:08: most time gained on the eight runs (1:01), most lost on wall balls (1:48). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 64% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 5:02 | 5:17 | faster than 64% |
| Sled push: | 1:58 | 2:03 | faster than 60% |
| Run 3: | 5:49 | 5:40 | faster than 41% |
| Sled pull: | 2:58 | 3:14 | faster than 71% |
| Run 4: | 5:36 | 5:42 | faster than 55% |
| Burpee broad jump: | 3:33 | 3:21 | faster than 39% |
| Run 5: | 5:39 | 5:51 | faster than 58% |
| Row: | 4:22 | 4:27 | faster than 64% |
| Run 6: | 5:33 | 5:45 | faster than 59% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 5:29 | 5:42 | faster than 61% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 4:13 | 4:49 | faster than 70% |
| Wall balls: | 6:17 | 4:35 | faster than 8% |
| Roxzone: | 4:45 | 4:57 | faster than 57% |
| Runs (8 km) | 42:00 | 44:08 | faster than 64% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:56 | 1:16:14 | 594th of 1,342 · faster than 55% |
1,116th of 1,936 Open Men (faster than 42%). Against the 58 who finished around 1:33:09: most time gained on wall balls (1:43), most lost on sled pull (1:20). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:47 | faster than 60% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 2:58 | 2:41 | faster than 30% |
| Run 3: | 5:31 | 5:05 | faster than 29% |
| Sled pull: | 6:38 | 5:13 | faster than 17% |
| Run 4: | 5:25 | 5:08 | faster than 38% |
| Burpee broad jump: | 6:30 | 5:56 | faster than 37% |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 5:19 | 5:14 | faster than 46% |
| Farmers carry: | 2:26 | 2:07 | faster than 26% |
| Run 7: | 5:21 | 5:13 | faster than 44% |
| Sandbag lunges: | 7:05 | 5:12 | faster than 14% |
| Run 8: | 5:48 | 5:58 | faster than 55% |
| Wall balls: | 7:26 | 8:08 | faster than 60% |
| Roxzone: | 7:40 | 7:33 | faster than 47% |
| Runs (8 km) | 42:12 | 41:55 | faster than 48% |
| Stations (8) | 42:33 | ||
| Finish | 1:32:20 | 1:29:04 | 1116th of 1,936 · faster than 42% |
365th of 910 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:02 | faster than 48% |
| SkiErg: | 3:55 | 3:55 | faster than 50% |
| Run 2: | 4:44 | 4:44 | faster than 51% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 2:42 | 2:59 | faster than 70% |
| Run 4: | 5:23 | 5:06 | faster than 35% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 71% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 5:08 | 5:09 | faster than 51% |
| Farmers carry: | 1:27 | 1:35 | faster than 77% |
| Run 7: | 5:17 | 5:11 | faster than 45% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 6:02 | 6:03 | faster than 51% |
| Wall balls: | 3:45 | 4:24 | faster than 93% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 41:50 | 41:39 | faster than 48% |
| Stations (8) | 23:37 | ||
| Finish | 1:11:09 | 1:13:35 | 365th of 910 · faster than 59% |
471st of 722 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 7:02 | faster than 46% |
| SkiErg: | 4:39 | 4:14 | faster than 9% |
| Run 2: | 4:45 | 4:42 | faster than 46% |
| Sled push: | 1:51 | 1:47 | faster than 42% |
| Run 3: | 4:46 | 5:01 | faster than 63% |
| Sled pull: | 4:23 | 3:49 | faster than 26% |
| Run 4: | 5:10 | 5:01 | faster than 42% |
| Burpee broad jump: | 4:28 | 3:36 | faster than 18% |
| Run 5: | 5:07 | 5:05 | faster than 48% |
| Row: | 5:13 | 4:41 | faster than 10% |
| Run 6: | 5:07 | 5:04 | faster than 46% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 5:05 | 5:05 | faster than 50% |
| Sandbag lunges: | 4:42 | 3:59 | faster than 23% |
| Run 8: | 5:31 | 5:26 | faster than 46% |
| Wall balls: | 4:05 | 4:03 | faster than 48% |
| Roxzone †: | 10:52 | ||
| Runs (8 km) | 42:39 | 42:37 | faster than 49% |
| Stations (8) | 31:27 | ||
| Finish | 1:24:58 | 1:20:57 | 471st of 722 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pieter has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:53 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:53 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 6:56 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:12 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 7:40 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Pieter's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ralph Van Volsem3 races
- Laura Pauwels1 race
- Olivier Frensch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Pieter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Pieter: faster than |
|---|---|
| Ski | 33% |
| Push | 31% |
| Pull | 17% |
| BBJ | 38% |
| Row | 42% |
| Carry | 27% |
| Lunges | 15% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pieter beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pieter's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Sandbag lunges (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pieter: 42:17 running, 42:32 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Pieter | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:47 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 4:41 | 4:45 |
| Sled push | 2:58 | 2:41 |
| Run 3 | 5:31 | 5:05 |
| Sled pull | 6:38 | 5:13 |
| Run 4 | 5:25 | 5:08 |
| Burpee broad jump | 6:30 | 5:56 |
| Run 5 | 5:34 | 5:26 |
| Row | 4:53 | 4:47 |
| Run 6 | 5:19 | 5:14 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 5:21 | 5:13 |
| Sandbag lunges | 7:05 | 5:12 |
| Run 8 | 5:48 | 5:58 |
| Wall balls | 7:26 | 8:08 |
| Roxzone | 7:40 | 7:33 |
| Finish | 1:32:20 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
