BEL Phoebe Vancauwenberghe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:11:54 (Utrecht 2025) · Doubles Mixed 1:01:54 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025team: Phoebe Vancauwenberghe, Kevin Verheyenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:54 | top 4% 36/1,085 | 34:10 | 22:36 | 5:11 | splitsSkiErg3:43Sled push1:47Sled pull3:05Burpee broad jump2:25Row4:01Farmers carry1:29Sandbag lunges2:43Wall balls3:23Run 14:15Run 24:08Run 34:23Run 44:16Run 54:20Run 64:16Run 74:15Run 84:21Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 30-34 | 1:11:54 | top 2% 14/872 | 38:31 | 29:05 | 4:22 | splitsSkiErg4:31Sled push2:14Sled pull4:05Burpee broad jump3:57Row4:47Farmers carry1:59Sandbag lunges3:38Wall balls3:54Run 14:11Run 24:42Run 35:05Run 45:07Run 55:18Run 65:15Run 75:08Run 83:49Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Robin Rijckaert, Phoebe Vancauwenberghewhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:09 | top 5% 32/722 | 34:24 | 21:56 | 7:49 | splitsSkiErg3:46Sled push1:39Sled pull3:05Burpee broad jump2:11Row3:59Farmers carry1:31Sandbag lunges2:31Wall balls3:14Run 15:22Run 23:51Run 34:09Run 43:56Run 54:06Run 64:08Run 74:17Run 84:35Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:18:15 | top 10% 99/1,086 | 40:44 | 32:19 | 5:15 | splitsSkiErg4:31Sled push2:04Sled pull5:07Burpee broad jump4:50Row5:03Farmers carry1:56Sandbag lunges4:24Wall balls4:24Run 13:10Run 24:54Run 35:24Run 45:24Run 55:36Run 65:22Run 75:24Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
