GBR Phillip Griffiths
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:43 (London ExCeL 2025) · Doubles Mixed 1:14:12 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:35:15 | 2023rd of 2,728 | 42:20 | 45:33 | 7:22 | splitsSkiErg4:44Sled push4:43Sled pull5:06Burpee broad jump5:22Row5:21Farmers carry3:31Sandbag lunges6:11Wall balls10:35Run 15:13Run 24:42Run 35:35Run 45:19Run 55:15Run 65:23Run 74:58Run 85:57Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:37:56 | 1938th of 2,544 | 45:24 | 45:14 | 7:24 | splitsSkiErg4:44Sled push2:50Sled pull5:18Burpee broad jump8:26Row4:49Farmers carry2:40Sandbag lunges8:04Wall balls8:23Run 14:05Run 25:28Run 36:01Run 46:00Run 56:30Run 66:05Run 75:59Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:31:43 | 3938th of 5,554 | 33:44* | 45:21* | 12:43 | splitsSkiErg5:02Sled push3:24Sled pull4:44Burpee broad jump5:57Row5:09Farmers carry2:41Sandbag lunges6:39Wall balls11:45Run 13:02Run 23:44Run 34:06Run 43:58Run 54:05Run 64:00Run 74:06Run 86:46Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Rebecca Griffiths, Phillip Griffithswhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:12 | top 32% 685/2,158 | 37:53 | 30:39 | 5:44 | splitsSkiErg4:29Sled push2:41Sled pull4:09Burpee broad jump3:05Row4:48Farmers carry1:41Sandbag lunges4:11Wall balls5:35Run 15:30Run 24:27Run 34:25Run 44:34Run 54:43Run 64:35Run 74:43Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:25 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
