GBR Phillip Griffiths
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phillip Griffiths at each race, oldest on the left; lower is faster.The best was 1:31:43 at London ExCeL (Dec 2025); Phillip Griffiths was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:31:43 |
| Manchester | Jan 2026 | Open Men | 1:37:56 |
| Cardiff | Apr 2026 | Open Men | 1:35:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Phillip Griffiths at each race, oldest on the left; lower is faster.The best was 1:14:12 at Birmingham (Oct 2025); Phillip Griffiths was 7:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:12 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:22:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,749th of 3,498 Doubles Mixed (faster than 50%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (1:28), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:51 | faster than 66% |
| SkiErg: | 4:29 | 4:18 | faster than 30% |
| Run 2: | 4:45 | 5:08 | faster than 66% |
| Sled push: | 3:16 | 2:26 | faster than 8% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:47 | 3:56 | faster than 17% |
| Run 4: | 6:28 | 5:24 | faster than 15% |
| Burpee broad jump: | 3:34 | 3:47 | faster than 58% |
| Run 5: | 5:05 | 5:29 | faster than 65% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:01 | 5:25 | faster than 66% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 5:13 | 5:27 | faster than 60% |
| Sandbag lunges: | 5:14 | 4:03 | faster than 15% |
| Run 8: | 5:15 | 5:30 | faster than 60% |
| Wall balls: | 5:22 | 4:45 | faster than 31% |
| Roxzone: | 6:20 | 6:34 | faster than 56% |
| Runs (8 km) | 42:34 | 43:45 | faster than 56% |
| Stations (8) | 33:16 | ||
| Finish | 1:22:05 | 1:22:06 | 1749th of 3,498 · faster than 50% |
2,024th of 2,728 Open Men (faster than 25%). Against the 82 who finished around 1:35:47: most time gained on the eight runs (3:50), most lost on wall balls (1:45). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 45% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 4:43 | 3:05 | faster than 5% |
| Run 3: | 5:35 | 5:07 | faster than 31% |
| Sled pull: | 5:06 | 4:21 | faster than 26% |
| Run 4: | 5:19 | 5:06 | faster than 40% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 60% |
| Run 5: | 5:15 | 5:12 | faster than 48% |
| Row: | 5:21 | 4:49 | faster than 15% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 3:31 | 2:43 | faster than 16% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 23% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 10:35 | 6:46 | faster than 11% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 42:20 | 41:35 | faster than 45% |
| Stations (8) | 45:33 | ||
| Finish | 1:35:15 | 1:23:41 | 2024th of 2,728 · faster than 25% |
1,938th of 2,544 Open Men (faster than 23%). Against the 77 who finished around 1:37:06: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:42). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 25% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 5:28 | 5:04 | faster than 33% |
| Sled push: | 2:50 | 2:43 | faster than 41% |
| Run 3: | 6:01 | 5:26 | faster than 29% |
| Sled pull: | 5:18 | 4:25 | faster than 24% |
| Run 4: | 6:00 | 5:29 | faster than 31% |
| Burpee broad jump: | 8:26 | 5:27 | faster than 10% |
| Run 5: | 6:30 | 5:38 | faster than 24% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 6:05 | 5:31 | faster than 30% |
| Farmers carry: | 2:40 | 2:10 | faster than 21% |
| Run 7: | 5:59 | 5:29 | faster than 32% |
| Sandbag lunges: | 8:04 | 5:23 | faster than 9% |
| Run 8: | 5:18 | 4:44 | faster than 33% |
| Wall balls: | 8:23 | 7:00 | faster than 32% |
| Roxzone: | 7:24 | 5:26 | faster than 23% |
| Runs (8 km) | 45:24 | 41:15 | faster than 31% |
| Stations (8) | 45:14 | ||
| Finish | 1:37:56 | 1:24:01 | 1938th of 2,544 · faster than 23% |
3,940th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (2:29), most lost on wall balls (3:23). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 4:44 | 4:47 | faster than 51% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 5:57 | 5:30 | faster than 39% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 4:00 | 4:04 | faster than 54% |
| Farmers carry: | 2:41 | 2:03 | faster than 15% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 6:39 | 5:09 | faster than 19% |
| Run 8: | 6:46 | 5:55 | faster than 26% |
| Wall balls: | 11:45 | 7:20 | faster than 11% |
| Roxzone: | 12:43 | 11:44 | faster than 34% |
| Runs (8 km) | 33:44 | 33:23 | faster than 47% |
| Stations (8) | 45:21 | ||
| Finish | 1:31:43 | 1:23:09 | 3940th of 5,554 · faster than 29% |
686th of 2,158 Doubles Mixed (faster than 68%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (2:23), most lost on wall balls (1:16). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:59 | faster than 70% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:27 | 5:06 | faster than 79% |
| Sled push: | 2:41 | 2:18 | faster than 26% |
| Run 3: | 4:25 | 5:21 | faster than 89% |
| Sled pull: | 4:09 | 4:01 | faster than 44% |
| Run 4: | 4:34 | 5:23 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:32 | faster than 72% |
| Run 5: | 4:43 | 5:30 | faster than 82% |
| Row: | 4:48 | 4:43 | faster than 43% |
| Run 6: | 4:35 | 5:25 | faster than 83% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:43 | 5:26 | faster than 80% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 38% |
| Run 8: | 5:01 | 5:27 | faster than 67% |
| Wall balls: | 5:35 | 4:39 | faster than 24% |
| Roxzone: | 5:44 | 6:30 | faster than 71% |
| Runs (8 km) | 37:53 | 43:41 | faster than 81% |
| Stations (8) | 30:39 | ||
| Finish | 1:14:12 | 1:19:51 | 686th of 2,158 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Phillip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:44 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:22 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:49 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:40 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:11 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 8:23 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:44 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:24 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Phillip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Griffiths2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Phillip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Phillip: faster than |
|---|---|
| Ski | 29% |
| Push | 18% |
| Pull | 52% |
| BBJ | 40% |
| Row | 31% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 11% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phillip beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phillip's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Wall balls (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillip: 33:47 running, 45:20 at the stations and 12:43 in the roxzone; the longest station was the wall balls (11:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Phillip | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 3:24 | 2:48 |
| Run 3 | 4:06 | 4:00 |
| Sled pull | 4:44 | 4:47 |
| Run 4 | 3:58 | 4:02 |
| Burpee broad jump | 5:57 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 5:09 | 4:56 |
| Run 6 | 4:00 | 4:04 |
| Farmers carry | 2:41 | 2:03 |
| Run 7 | 4:06 | 4:05 |
| Sandbag lunges | 6:39 | 5:09 |
| Run 8 | 6:46 | 5:55 |
| Wall balls | 11:45 | 7:20 |
| Roxzone | 12:43 | 11:44 |
| Finish | 1:31:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:25 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
