GBR Philippa Rowan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philippa Rowan at each race, oldest on the left; lower is faster.The best was 1:16:44 at London ExCeL (Dec 2025); Philippa Rowan was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:20:21 |
| London | Dec 2024 | Doubles Women | 1:17:26 |
| London ExCeL | Dec 2025 | Doubles Women | 1:16:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,231st of 2,110 Doubles Mixed (faster than 41%). Against the 61 who finished around 1:22:41: most time gained on sandbag lunges (1:58), most lost on the roxzone (2:47). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:19 | faster than 24% |
| SkiErg: | 4:15 | 4:14 | faster than 49% |
| Run 2: | 5:29 | 5:04 | faster than 30% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 5:40 | 5:18 | faster than 32% |
| Sled pull: | 3:34 | 3:35 | faster than 51% |
| Run 4: | 5:34 | 5:17 | faster than 36% |
| Burpee broad jump: | 3:40 | 3:35 | faster than 46% |
| Run 5: | 5:38 | 5:24 | faster than 39% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 5:45 | 5:20 | faster than 31% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 5:46 | 5:21 | faster than 32% |
| Sandbag lunges: | 2:16 | 4:03 | faster than 97% |
| Run 8: | 7:01 | 7:13 | faster than 58% |
| Wall balls: | 4:39 | 4:44 | faster than 54% |
| Roxzone: | 8:51 | 5:50 | faster than 5% |
| Runs (8 km) | 46:40 | 44:34 | faster than 37% |
| Stations (8) | 26:58 | ||
| Finish | 1:22:23 | 1:20:11 | 1231st of 2,110 · faster than 41% |
816th of 3,491 Doubles Women (faster than 76%). Against the 107 who finished around 1:17:11: most time gained on burpee broad jump (0:26), most lost on the roxzone (1:07). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:02 | faster than 69% |
| SkiErg: | 4:42 | 5:07 | faster than 92% |
| Run 2: | 4:18 | 4:37 | faster than 69% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:23 | 4:45 | faster than 72% |
| Sled pull: | 3:38 | 4:13 | faster than 82% |
| Run 4: | 4:28 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:29 | 4:23 | faster than 83% |
| Run 5: | 4:24 | 4:54 | faster than 78% |
| Row: | 5:14 | 5:19 | faster than 59% |
| Run 6: | 4:38 | 4:53 | faster than 65% |
| Farmers carry: | 1:18 | 1:49 | faster than 99% |
| Run 7: | 4:40 | 4:54 | faster than 63% |
| Sandbag lunges: | 2:59 | 3:41 | faster than 88% |
| Run 8: | 5:54 | 6:42 | faster than 81% |
| Wall balls: | 4:08 | 4:27 | faster than 69% |
| Roxzone: | 13:06 | 13:21 | faster than 54% |
| Runs (8 km) | 36:24 | 39:40 | faster than 73% |
| Stations (8) | 27:19 | ||
| Finish | 1:16:44 | 1:24:12 | 816th of 3,491 · faster than 76% |
419th of 1,668 Doubles Women (faster than 74%). Against the 50 who finished around 1:17:24: most time gained on sled pull (0:31), most lost on the roxzone (1:06). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:10 | faster than 78% |
| SkiErg: | 4:33 | 4:39 | faster than 63% |
| Run 2: | 4:37 | 5:15 | faster than 82% |
| Sled push: | 1:38 | 1:54 | faster than 87% |
| Run 3: | 4:53 | 5:26 | faster than 79% |
| Sled pull: | 3:22 | 4:12 | faster than 91% |
| Run 4: | 5:02 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:26 | 4:15 | faster than 82% |
| Run 5: | 4:58 | 5:36 | faster than 80% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:02 | 5:34 | faster than 78% |
| Farmers carry: | 1:13 | 1:46 | fastest in the field |
| Run 7: | 4:53 | 5:34 | faster than 82% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 71% |
| Run 8: | 7:05 | 6:01 | faster than 22% |
| Wall balls: | 3:59 | 4:21 | faster than 73% |
| Roxzone: | 8:24 | 8:09 | faster than 44% |
| Runs (8 km) | 42:51 | 46:15 | faster than 71% |
| Stations (8) | 26:15 | ||
| Finish | 1:17:26 | 1:24:23 | 419th of 1,668 · faster than 74% |
202nd of 486 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 52% |
| SkiErg: | 4:22 | 4:28 | faster than 65% |
| Run 2: | 5:33 | 5:56 | faster than 70% |
| Sled push: | 1:27 | 1:35 | faster than 71% |
| Run 3: | 5:53 | 6:09 | faster than 65% |
| Sled pull: | 3:18 | 3:52 | faster than 84% |
| Run 4: | 5:57 | 6:11 | faster than 63% |
| Burpee broad jump: | 3:34 | 4:11 | faster than 73% |
| Run 5: | 5:46 | 6:17 | faster than 75% |
| Row: | 4:44 | 4:59 | faster than 78% |
| Run 6: | 6:02 | 6:14 | faster than 61% |
| Farmers carry: | 1:20 | 1:41 | faster than 96% |
| Run 7: | 5:55 | 6:18 | faster than 68% |
| Sandbag lunges: | 2:50 | 3:29 | faster than 87% |
| Run 8: | 8:09 | 6:32 | faster than 12% |
| Wall balls: | 5:31 | 4:01 | faster than 6% |
| Roxzone: | 5:55 | 6:01 | faster than 52% |
| Runs (8 km) | 47:25 | 47:57 | faster than 52% |
| Stations (8) | 27:06 | ||
| Finish | 1:20:21 | 1:23:09 | 202nd of 486 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Philippa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2024 · best of 3 | 4:49 |
| Sled push | 1:27 | Manchester 2024 · best of 3 | 1:52 |
| Sled pull | 3:18 | Manchester 2024 · best of 3 | 4:13 |
| Burpee broad jump | 3:26 | London 2024 · best of 3 | 4:18 |
| Row | 4:44 | Manchester 2024 · best of 3 | 5:13 |
| Farmers carry | 1:13 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:50 | Manchester 2024 · best of 3 | 3:47 |
| Wall balls | 3:59 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 36:24 | London ExCeL 2025 · best of 3 | 49:17 |
| Roxzone | 5:55 | Manchester 2024 · best of 3 | 7:46 |
How to read
Each station's best across Philippa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah McCann2 races
- Amy Elstow1 race
- Nicholas Ogbonna1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Philippa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Philippa: faster than |
|---|---|
| Ski | 92% |
| Push | 51% |
| Pull | 82% |
| BBJ | 83% |
| Row | 59% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 70% |
| Roxzone | 54% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philippa beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philippa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philippa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philippa: 36:28 running, 27:18 at the stations and 13:06 in the roxzone; the longest station was the row (5:14).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Philippa | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:43 | 4:02 |
| SkiErg | 4:42 | 5:07 |
| Run 2 | 4:18 | 4:37 |
| Sled push | 1:51 | 1:51 |
| Run 3 | 4:23 | 4:45 |
| Sled pull | 3:38 | 4:13 |
| Run 4 | 4:28 | 4:51 |
| Burpee broad jump | 3:29 | 4:23 |
| Run 5 | 4:24 | 4:54 |
| Row | 5:14 | 5:19 |
| Run 6 | 4:38 | 4:53 |
| Farmers carry | 1:18 | 1:49 |
| Run 7 | 4:40 | 4:54 |
| Sandbag lunges | 2:59 | 3:41 |
| Run 8 | 5:54 | 6:42 |
| Wall balls | 4:08 | 4:27 |
| Roxzone | 13:06 | 13:21 |
| Finish | 1:16:44 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:44.
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