GBR Philippa Guy
4 HYROX races over 3 seasons. Best Open Women time: 1:30:02 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philippa Guy at each race, oldest on the left; lower is faster.The best was 1:30:02 at Birmingham (Oct 2026); Philippa Guy was 15:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:45:59 |
| Oslo | Sep 2025 | Open Women | 1:52:19 |
| Helsinki | May 2026 | Open Women | 1:34:19 |
| Birmingham | Oct 2026 | Open Women | 1:30:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:57 faster (1:45:59 to 1:30:02).
4 results at 4 races
1,173rd of 2,703 Open Women (faster than 56%). Against the 84 who finished around 1:30:28: most time gained on the eight runs (3:44), most lost on sled push (1:11). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:02 | faster than 64% |
| SkiErg: | 5:21 | 5:14 | faster than 39% |
| Run 2: | 4:40 | 5:18 | faster than 77% |
| Sled push: | 4:23 | 3:12 | faster than 9% |
| Run 3: | 4:42 | 5:31 | faster than 84% |
| Sled pull: | 5:47 | 5:25 | faster than 39% |
| Run 4: | 4:49 | 5:33 | faster than 80% |
| Burpee broad jump: | 6:54 | 6:40 | faster than 46% |
| Run 5: | 5:05 | 5:39 | faster than 74% |
| Row: | 5:32 | 5:26 | faster than 43% |
| Run 6: | 4:59 | 5:32 | faster than 74% |
| Farmers carry: | 2:53 | 2:18 | faster than 19% |
| Run 7: | 4:56 | 5:32 | faster than 75% |
| Sandbag lunges: | 5:10 | 5:01 | faster than 45% |
| Run 8: | 5:03 | 5:47 | faster than 77% |
| Wall balls: | 7:20 | 6:48 | faster than 41% |
| Roxzone: | 6:57 | 7:16 | faster than 56% |
| Runs (8 km) | 39:49 | 44:53 | faster than 77% |
| Stations (8) | 43:20 | ||
| Finish | 1:30:02 | 1:32:53 | 1173rd of 2,703 · faster than 56% |
330th of 579 Open Women (faster than 43%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:59 | faster than 72% |
| SkiErg: | 5:28 | 5:15 | faster than 30% |
| Run 2: | 4:48 | 5:22 | faster than 78% |
| Sled push: | 3:31 | 2:33 | faster than 8% |
| Run 3: | 4:45 | 5:32 | faster than 86% |
| Sled pull: | 5:57 | 5:01 | faster than 23% |
| Run 4: | 4:52 | 5:33 | faster than 81% |
| Burpee broad jump: | 8:21 | 6:16 | faster than 19% |
| Run 5: | 5:00 | 5:40 | faster than 80% |
| Row: | 5:27 | 5:22 | faster than 42% |
| Run 6: | 4:57 | 5:35 | faster than 79% |
| Farmers carry: | 2:39 | 2:07 | faster than 18% |
| Run 7: | 4:58 | 5:35 | faster than 79% |
| Sandbag lunges: | 5:22 | 4:53 | faster than 35% |
| Run 8: | 5:50 | 6:39 | faster than 81% |
| Wall balls: | 9:33 | 6:24 | faster than 15% |
| Roxzone: | 7:31 | 7:33 | faster than 50% |
| Runs (8 km) | 40:36 | 46:01 | faster than 82% |
| Stations (8) | 46:18 | ||
| Finish | 1:34:19 | 1:31:53 | 330th of 579 · faster than 43% |
591st of 706 Open Women (faster than 16%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:48 | faster than 22% |
| SkiErg: | 5:17 | 5:03 | faster than 27% |
| Run 2: | 6:16 | 5:48 | faster than 32% |
| Sled push: | 3:20 | 2:31 | faster than 9% |
| Run 3: | 6:20 | 6:01 | faster than 38% |
| Sled pull: | 6:55 | 5:21 | faster than 15% |
| Run 4: | 6:34 | 6:06 | faster than 33% |
| Burpee broad jump: | 8:48 | 6:19 | faster than 16% |
| Run 5: | 6:59 | 6:17 | faster than 31% |
| Row: | 5:47 | 5:27 | faster than 22% |
| Run 6: | 6:48 | 6:12 | faster than 30% |
| Farmers carry: | 3:07 | 2:07 | faster than 7% |
| Run 7: | 6:44 | 6:09 | faster than 32% |
| Sandbag lunges: | 7:49 | 4:56 | faster than 8% |
| Run 8: | 5:59 | 5:25 | faster than 34% |
| Wall balls: | 10:14 | 6:11 | faster than 8% |
| Roxzone: | 9:58 | 6:47 | faster than 8% |
| Runs (8 km) | 51:06 | 47:18 | faster than 33% |
| Stations (8) | 51:17 | ||
| Finish | 1:52:19 | 1:31:48 | 591st of 706 · faster than 16% |
570th of 657 Open Women (faster than 13%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:35 | faster than 20% |
| SkiErg: | 5:34 | 5:09 | faster than 15% |
| Run 2: | 5:34 | 5:03 | faster than 26% |
| Sled push: | 3:55 | 2:39 | faster than 3% |
| Run 3: | 5:36 | 5:16 | faster than 33% |
| Sled pull: | 6:27 | 4:54 | faster than 12% |
| Run 4: | 5:42 | 5:19 | faster than 30% |
| Burpee broad jump: | 10:23 | 6:00 | faster than 5% |
| Run 5: | 5:58 | 5:26 | faster than 28% |
| Row: | 5:37 | 5:18 | faster than 26% |
| Run 6: | 5:50 | 5:21 | faster than 29% |
| Farmers carry: | 2:51 | 2:05 | faster than 8% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 6:54 | 4:39 | faster than 8% |
| Run 8: | 6:30 | 5:54 | faster than 30% |
| Wall balls: | 8:12 | 5:44 | faster than 12% |
| Roxzone: | 9:03 | 7:03 | faster than 16% |
| Runs (8 km) | 47:07 | 43:20 | faster than 30% |
| Stations (8) | 49:53 | ||
| Finish | 1:45:59 | 1:27:03 | 570th of 657 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Philippa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Oslo 2025 · best of 4 | 5:16 |
| Sled push | 3:20 | Oslo 2025 · best of 4 | 2:55 |
| Sled pull | 5:47 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 6:54 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:27 | Helsinki 2026 · best of 4 | 5:31 |
| Farmers carry | 2:39 | Helsinki 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:10 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 7:20 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 39:49 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 6:57 | Birmingham Birm · best of 4 | 7:57 |
How to read
Each station's best across Philippa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Philippa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Philippa: faster than |
|---|---|
| Ski | 40% |
| Push | 10% |
| Pull | 40% |
| BBJ | 46% |
| Row | 43% |
| Carry | 20% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 57% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philippa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philippa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sled push (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philippa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philippa: 39:52 running, 43:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Philippa | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:02 |
| SkiErg | 5:21 | 5:14 |
| Run 2 | 4:40 | 5:18 |
| Sled push | 4:23 | 3:12 |
| Run 3 | 4:42 | 5:31 |
| Sled pull | 5:47 | 5:25 |
| Run 4 | 4:49 | 5:33 |
| Burpee broad jump | 6:54 | 6:40 |
| Run 5 | 5:05 | 5:39 |
| Row | 5:32 | 5:26 |
| Run 6 | 4:59 | 5:32 |
| Farmers carry | 2:53 | 2:18 |
| Run 7 | 4:56 | 5:32 |
| Sandbag lunges | 5:10 | 5:01 |
| Run 8 | 5:03 | 5:47 |
| Wall balls | 7:20 | 6:48 |
| Roxzone | 6:57 | 7:16 |
| Finish | 1:30:02 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:11 against the typical Open Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
