GER Philipp Dau
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philipp Dau at each race, oldest on the left; lower is faster.The best was 1:06:25 at Hamburg (Oct 2026); Philipp Dau was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:07:57 |
| Copenhagen | Mar 2025 | Doubles Men | 1:07:03 |
| Hamburg | Oct 2025 | Doubles Men | 1:09:17 |
| Hamburg | Oct 2026 | Doubles Men | 1:06:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
270th of 2,053 Doubles Men (faster than 86%). Against the 36 who finished around 1:05:02: most time gained on sled pull (0:16), most lost on the eight runs (1:08). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:53 | faster than 80% |
| SkiErg: | 3:45 | 3:59 | faster than 85% |
| Run 2: | 4:13 | 5:19 | faster than 87% |
| Sled push: | 2:02 | 1:54 | faster than 35% |
| Run 3: | 4:37 | 5:39 | faster than 83% |
| Sled pull: | 2:35 | 3:13 | faster than 87% |
| Run 4: | 4:33 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:14 | 3:21 | faster than 56% |
| Run 5: | 4:38 | 5:48 | faster than 85% |
| Row: | 4:12 | 4:26 | faster than 79% |
| Run 6: | 4:39 | 5:44 | faster than 84% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 4:46 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 69% |
| Run 8: | 5:24 | 4:59 | faster than 36% |
| Wall balls: | 3:57 | 4:23 | faster than 76% |
| Roxzone: | 4:59 | 6:26 | faster than 85% |
| Runs (8 km) | 36:51 | 44:03 | faster than 80% |
| Stations (8) | 24:39 | ||
| Finish | 1:06:25 | 1:18:48 | 270th of 2,053 · faster than 86% |
2,354th of 3,620 Doubles Mixed (faster than 34%). Against the 109 who finished around 1:25:31: most time gained on sandbag lunges (1:06), most lost on the eight runs (4:10). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 3:55 | faster than 5% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 5:06 | 4:13 | faster than 9% |
| Sled push: | 1:58 | 2:18 | faster than 83% |
| Run 3: | 5:07 | 4:23 | faster than 15% |
| Sled pull: | 2:52 | 3:30 | faster than 86% |
| Run 4: | 5:14 | 4:28 | faster than 16% |
| Burpee broad jump: | 3:45 | 3:38 | faster than 45% |
| Run 5: | 5:15 | 4:34 | faster than 19% |
| Row: | 4:13 | 4:43 | faster than 94% |
| Run 6: | 5:13 | 4:33 | faster than 19% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 5:20 | 4:36 | faster than 18% |
| Sandbag lunges: | 3:16 | 4:04 | faster than 85% |
| Run 8: | 7:32 | 6:23 | faster than 17% |
| Wall balls: | 5:25 | 4:32 | faster than 22% |
| Roxzone: | — | ||
| Runs (8 km) | 43:40 | 37:09 | faster than 14% |
| Stations (8) | 27:03 | ||
| Finish | 1:25:32 | 1:21:01 | 2354th of 3,620 · faster than 34% |
304th of 1,191 Doubles Men (faster than 74%). Against the 36 who finished around 1:09:15: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:41 | faster than 81% |
| SkiErg: | 3:44 | 3:56 | faster than 87% |
| Run 2: | 4:26 | 4:48 | faster than 70% |
| Sled push: | 1:38 | 1:43 | faster than 64% |
| Run 3: | 4:47 | 5:05 | faster than 65% |
| Sled pull: | 2:26 | 3:01 | faster than 89% |
| Run 4: | 4:45 | 5:09 | faster than 68% |
| Burpee broad jump: | 3:29 | 3:14 | faster than 37% |
| Run 5: | 4:49 | 5:17 | faster than 73% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 4:38 | 5:11 | faster than 76% |
| Farmers carry: | 1:25 | 1:38 | faster than 86% |
| Run 7: | 4:35 | 5:09 | faster than 78% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 59% |
| Run 8: | 5:05 | 5:36 | faster than 68% |
| Wall balls: | 4:04 | 4:25 | faster than 73% |
| Roxzone: | 6:34 | 7:16 | faster than 72% |
| Runs (8 km) | 38:02 | 42:08 | faster than 75% |
| Stations (8) | 24:45 | ||
| Finish | 1:09:17 | 1:15:47 | 304th of 1,191 · faster than 74% |
246th of 736 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:14 | faster than 47% |
| SkiErg: | 3:42 | 4:00 | faster than 92% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 1:43 | 1:42 | faster than 49% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 2:19 | 2:46 | faster than 83% |
| Run 4: | 4:48 | 4:54 | faster than 54% |
| Burpee broad jump: | 2:37 | 2:59 | faster than 73% |
| Run 5: | 4:54 | 4:59 | faster than 54% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 4:50 | 4:56 | faster than 54% |
| Farmers carry: | 1:27 | 1:32 | faster than 67% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 2:42 | 3:13 | faster than 82% |
| Run 8: | 5:07 | 5:12 | faster than 53% |
| Wall balls: | 3:52 | 4:02 | faster than 64% |
| Roxzone: | 5:34 | 6:06 | faster than 66% |
| Runs (8 km) | 38:57 | 40:01 | faster than 55% |
| Stations (8) | 22:37 | ||
| Finish | 1:07:03 | 1:10:54 | 246th of 736 · faster than 66% |
643rd of 1,480 Open Men (faster than 56%). Against the 45 who finished around 1:22:34: most time gained on sandbag lunges (1:16), most lost on wall balls (1:42). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 68% |
| SkiErg: | 4:20 | 4:39 | faster than 86% |
| Run 2: | 4:33 | 4:47 | faster than 64% |
| Sled push: | 2:47 | 2:45 | faster than 48% |
| Run 3: | 4:49 | 5:07 | faster than 66% |
| Sled pull: | 4:18 | 4:50 | faster than 70% |
| Run 4: | 5:07 | 5:10 | faster than 51% |
| Burpee broad jump: | 5:17 | 5:22 | faster than 52% |
| Run 5: | 5:01 | 5:16 | faster than 61% |
| Row: | 4:30 | 4:42 | faster than 72% |
| Run 6: | 5:00 | 5:13 | faster than 60% |
| Farmers carry: | 2:01 | 1:57 | faster than 43% |
| Run 7: | 5:03 | 5:14 | faster than 57% |
| Sandbag lunges: | 3:27 | 4:54 | faster than 94% |
| Run 8: | 7:25 | 5:57 | faster than 16% |
| Wall balls: | 7:57 | 6:33 | faster than 26% |
| Roxzone: | 6:38 | 6:51 | faster than 54% |
| Runs (8 km) | 40:50 | 41:05 | faster than 52% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:00 | 1:24:35 | 643rd of 1,480 · faster than 56% |
158th of 700 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:01 | faster than 88% |
| SkiErg: | 3:38 | 3:55 | faster than 93% |
| Run 2: | 4:22 | 4:55 | faster than 80% |
| Sled push: | 1:15 | 1:28 | faster than 85% |
| Run 3: | 4:46 | 5:15 | faster than 73% |
| Sled pull: | 2:28 | 2:50 | faster than 78% |
| Run 4: | 4:59 | 5:19 | faster than 65% |
| Burpee broad jump: | 3:16 | 3:17 | faster than 51% |
| Run 5: | 5:04 | 5:25 | faster than 64% |
| Row: | 4:07 | 4:23 | faster than 83% |
| Run 6: | 4:50 | 5:21 | faster than 73% |
| Farmers carry: | 1:26 | 1:33 | faster than 71% |
| Run 7: | 4:40 | 5:16 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 74% |
| Run 8: | 4:46 | 5:38 | faster than 86% |
| Wall balls: | 4:14 | 4:08 | faster than 45% |
| Roxzone: | 7:01 | 7:12 | faster than 57% |
| Runs (8 km) | 37:35 | 42:24 | faster than 79% |
| Stations (8) | 23:25 | ||
| Finish | 1:07:57 | 1:15:06 | 158th of 700 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Michael Dietl4 races
- Lena Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 86% |
| Push | 49% |
| Pull | 71% |
| BBJ | 52% |
| Row | 73% |
| Carry | 44% |
| Lunges | 95% |
| Wall balls | 27% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 40:55 running, 34:37 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:15 |
| SkiErg | 4:20 | 4:39 |
| Run 2 | 4:33 | 4:47 |
| Sled push | 2:47 | 2:45 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 4:18 | 4:50 |
| Run 4 | 5:07 | 5:10 |
| Burpee broad jump | 5:17 | 5:22 |
| Run 5 | 5:01 | 5:16 |
| Row | 4:30 | 4:42 |
| Run 6 | 5:00 | 5:13 |
| Farmers carry | 2:01 | 1:57 |
| Run 7 | 5:03 | 5:14 |
| Sandbag lunges | 3:27 | 4:54 |
| Run 8 | 7:25 | 5:57 |
| Wall balls | 7:57 | 6:33 |
| Roxzone | 6:38 | 6:51 |
| Finish | 1:22:00 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
