GER Philipp Dau
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:00 (Frankfurt 2024) · Doubles Men 1:07:03 (Copenhagen 2025) · Doubles Mixed 1:25:32 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Philipp Dau, Lena Langewhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:32 | 2352nd of 3,616 | 43:40* | 27:03* | — | splitsSkiErg3:54Sled push1:58Sled pull2:52Burpee broad jump3:45Row4:13Farmers carry1:40Sandbag lunges3:16Wall balls5:25Run 14:56Run 25:06Run 35:07Run 45:14Run 55:15Run 65:13Run 75:20Run 87:32Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Michael Dietl, Philipp Dauwhat the whole field did → | Doubles Men · team 30-34 | 1:09:17 | top 26% 303/1,191 | 38:02 | 24:45 | 6:34 | splitsSkiErg3:44Sled push1:38Sled pull2:26Burpee broad jump3:29Row4:33Farmers carry1:25Sandbag lunges3:26Wall balls4:04Run 15:00Run 24:26Run 34:47Run 44:45Run 54:49Run 64:38Run 74:35Run 85:05Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Michael Dietl, Philipp Dauwhat the whole field did → | Doubles Men · team 30-39 | 1:07:03 | top 34% 246/736 | 38:57 | 22:37 | 5:34 | splitsSkiErg3:42Sled push1:43Sled pull2:19Burpee broad jump2:37Row4:15Farmers carry1:27Sandbag lunges2:42Wall balls3:52Run 15:17Run 24:31Run 34:34Run 44:48Run 54:54Run 64:50Run 74:59Run 85:07Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:22:00 | top 44% 643/1,480 | 40:50 | 34:37 | 6:38 | splitsSkiErg4:20Sled push2:47Sled pull4:18Burpee broad jump5:17Row4:30Farmers carry2:01Sandbag lunges3:27Wall balls7:57Run 13:56Run 24:33Run 34:49Run 45:07Run 55:01Run 65:00Run 75:03Run 87:25Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Philipp Dau, Michael Dietlwhat the whole field did → | Doubles Men · team 30-39 | 1:07:57 | top 23% 158/700 | 37:35 | 23:25 | 7:01 | splitsSkiErg3:38Sled push1:15Sled pull2:28Burpee broad jump3:16Row4:07Farmers carry1:26Sandbag lunges3:01Wall balls4:14Run 14:12Run 24:22Run 34:46Run 44:59Run 55:04Run 64:50Run 74:40Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
