GER Philip Nyirenda
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:32:54 (Berlin 2025) · Open Men 1:24:14 (Warsaw 2025) · Doubles Men 1:07:24 (Berlin 2026) · Pro Doubles Men 1:06:58 (Warsaw 2026) · Doubles Mixed 1:22:30 (Valencia 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Philip Nyirenda, Moritz Sieberwhat the whole field did → | Doubles Men · team 25-29 | 1:07:24 | top 22% 422/1,955 | 29:00* | 27:40* | 10:49 | splitsSkiErg4:24Sled push2:15Sled pull3:17Burpee broad jump3:21Row4:31Farmers carry2:04Sandbag lunges3:40Wall balls4:08Run 13:10Run 23:22Run 33:31Run 43:31Run 53:31Run 63:33Run 73:33Run 84:53Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Philip Nyirenda, Tom Paulsenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:58 | 144th of 273 | 36:46 | 26:16 | 4:02 | splitsSkiErg4:05Sled push2:10Sled pull3:27Burpee broad jump2:56Row4:25Farmers carry1:52Sandbag lunges3:29Wall balls3:52Run 13:47Run 24:45Run 34:50Run 44:58Run 54:50Run 64:40Run 75:00Run 83:59Full report for this race → |
| Valencia 2025 17 Oct 2025team: Philip Nyirenda, Lisa Helmwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:30 | 468th of 864 | 45:36 | 30:31 | 6:28 | splitsSkiErg4:30Sled push2:39Sled pull3:57Burpee broad jump3:27Row4:38Farmers carry2:09Sandbag lunges4:28Wall balls4:43Run 15:41Run 25:19Run 35:41Run 45:35Run 56:00Run 65:42Run 75:41Run 86:02Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 25-29 | 1:32:54 | 505th of 547 | 37:59 | 46:42 | 8:18 | splitsSkiErg4:25Sled push4:39Sled pull7:02Burpee broad jump5:35Row4:33Farmers carry2:28Sandbag lunges6:05Wall balls11:55Run 13:31Run 24:16Run 34:57Run 44:48Run 54:54Run 64:38Run 74:49Run 86:08Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:24:14 | 811th of 1,483 | 42:16 | 36:26 | 5:36 | splitsSkiErg4:23Sled push2:43Sled pull4:44Burpee broad jump7:18Row4:54Farmers carry2:02Sandbag lunges4:57Wall balls5:25Run 13:44Run 25:18Run 35:37Run 45:35Run 55:55Run 65:35Run 75:45Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:04 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
