GER Philip Nastke
14 HYROX results (4 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:10:02 (Mechelen 2026) · Pro Men 1:21:10 (Frankfurt 2024) · Pro Doubles Men 1:03:53 (Karlsruhe 2025) · Doubles Men 1:02:13 (Cologne Apr 2026) · Doubles Mixed 1:07:26 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:29 faster (1:12:31 to 1:10:02).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 19 Apr 2026team: Philip Nastke, Timo Meiendreschwhat the whole field did → | Doubles Men · team 35-39 | 1:02:13 | top 7% 78/1,136 | 34:29 | 23:29 | 4:20 | splitsSkiErg3:54Sled push1:51Sled pull2:49Burpee broad jump2:44Row4:21Farmers carry1:12Sandbag lunges2:53Wall balls3:45Run 13:33Run 24:24Run 34:29Run 44:30Run 54:15Run 64:28Run 74:44Run 84:09Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Philip Nastke, Adrian Calvin Körnerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:40 | 296th of 526 | 43:53 | 25:35 | 5:17 | splitsSkiErg4:04Sled push2:09Sled pull3:22Burpee broad jump2:36Row4:30Farmers carry1:28Sandbag lunges3:44Wall balls3:42Run 13:52Run 25:04Run 35:36Run 45:52Run 56:04Run 65:54Run 76:25Run 85:09Full report for this race → |
| Cologne Apr 2026 16 Apr 2026team: Tamara Marie Hunold, Philip Nastkewhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:19 | top 21% 294/1,438 | 41:54 | 25:28 | 5:01 | splitsSkiErg4:14Sled push2:04Sled pull3:12Burpee broad jump2:44Row4:32Farmers carry1:32Sandbag lunges3:03Wall balls4:07Run 14:00Run 25:08Run 35:31Run 45:34Run 55:32Run 65:32Run 75:37Run 85:03Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:10:02 | top 15% 380/2,670 | 34:42 | 28:59 | 6:26 | splitsSkiErg4:08Sled push2:40Sled pull3:38Burpee broad jump3:44Row4:19Farmers carry1:46Sandbag lunges3:50Wall balls4:54Run 13:13Run 24:09Run 34:27Run 44:21Run 54:36Run 64:35Run 74:27Run 84:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Philip Nastke, Jennifer Prokschwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:26 | top 10% 139/1,468 | 36:36 | 25:30 | 5:24 | splitsSkiErg4:11Sled push2:37Sled pull3:20Burpee broad jump2:43Row4:26Farmers carry1:31Sandbag lunges3:02Wall balls3:40Run 13:41Run 24:32Run 34:37Run 44:38Run 54:40Run 64:48Run 74:44Run 85:02Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Philip Nastke, Jakob Schönherrwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:20 | top 39% 149/388 | 32:32 | 26:23 | 7:31 | splitsSkiErg4:01Sled push2:04Sled pull3:51Burpee broad jump2:28Row4:16Farmers carry1:28Sandbag lunges3:40Wall balls4:35Run 14:16Run 23:43Run 33:58Run 44:02Run 54:22Run 63:56Run 74:10Run 84:08Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Michel Keldenich, Philip Nastkewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:12 | top 35% 81/233 | 35:37 | 25:51 | 5:51 | splitsSkiErg3:52Sled push1:44Sled pull4:35Burpee broad jump2:13Row4:23Farmers carry1:29Sandbag lunges3:40Wall balls3:55Run 14:25Run 24:07Run 34:16Run 44:25Run 54:35Run 64:25Run 74:41Run 84:46Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:10:28 | top 22% 558/2,599 | 34:05 | 29:01 | 7:28 | splitsSkiErg4:17Sled push2:41Sled pull3:40Burpee broad jump3:31Row4:20Farmers carry1:58Sandbag lunges4:18Wall balls4:16Run 13:17Run 24:04Run 34:14Run 44:13Run 54:22Run 64:08Run 74:15Run 85:35Full report for this race → |
| Cologne Apr 2025 13 Apr 2025team: Adrian-Calvin Körner, Philip Nastkewhat the whole field did → | Doubles Men · team 30-39 | 1:12:52 | top 49% 438/910 | 45:27 | 22:13 | 5:12 | splitsSkiErg3:44Sled push1:51Sled pull2:43Burpee broad jump2:03Row4:05Farmers carry1:15Sandbag lunges2:52Wall balls3:40Run 14:24Run 24:53Run 36:05Run 45:16Run 55:19Run 65:04Run 78:01Run 86:25Full report for this race → |
| Cologne Apr 2025 11 Apr 2025team: Philip Nastke, Tamara Marie Hunoldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:29 | 757th of 1,397 | 49:01 | 25:47 | 5:41 | splitsSkiErg4:13Sled push2:02Sled pull3:03Burpee broad jump2:46Row4:40Farmers carry1:52Sandbag lunges3:25Wall balls3:46Run 15:51Run 25:26Run 35:52Run 46:00Run 56:15Run 65:47Run 76:21Run 87:29Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Philip Nastke, Domenik Pickardwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:53 | top 29% 31/107 | 35:30 | 24:09 | 4:19 | splitsSkiErg3:45Sled push1:55Sled pull3:47Burpee broad jump2:04Row4:16Farmers carry1:29Sandbag lunges3:17Wall balls3:36Run 13:11Run 24:19Run 34:36Run 44:45Run 54:46Run 64:33Run 74:36Run 84:49Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:12:31 | top 16% 228/1,476 | 33:12* | 28:30* | 5:19 | splitsSkiErg4:10Sled push2:30Sled pull3:26Burpee broad jump3:47Row4:20Farmers carry1:36Sandbag lunges3:49Wall balls4:52Run 15:59Run 24:19Run 34:31Run 44:33Run 5—Run 64:37Run 74:37Run 84:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:21:10 | 169th of 280 | 38:49 | 36:44 | 5:42 | splitsSkiErg4:39Sled push3:25Sled pull5:10Burpee broad jump4:55Row4:32Farmers carry1:57Sandbag lunges5:22Wall balls6:44Run 13:50Run 24:32Run 34:50Run 45:05Run 54:53Run 64:58Run 75:14Run 85:32Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Adrian-Calvin Körner, Philip Nastkewhat the whole field did → | Doubles Men · team 30-39 | 1:13:05 | top 43% 296/700 | 41:37 | 24:40 | 6:52 | splitsSkiErg4:07Sled push1:26Sled pull2:49Burpee broad jump2:59Row4:21Farmers carry1:11Sandbag lunges4:04Wall balls3:43Run 14:47Run 24:43Run 35:09Run 45:16Run 55:28Run 65:10Run 75:24Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
