GER Philip Mlitzko
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:10:28 (Berlin 2025) · Doubles Mixed 1:02:56 (Frankfurt 2024) · Doubles Men 1:11:49 (Katowice 2026) · Pro Doubles Men 1:03:36 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Philip Mlitzko, Leon Tramontanowhat the whole field did → | Doubles Men · team 25-29 | 1:11:49 | 189th of 349 | 44:47 | 23:37 | 3:31 | splitsSkiErg3:49Sled push1:22Sled pull2:34Burpee broad jump3:01Row4:02Farmers carry1:33Sandbag lunges3:42Wall balls3:34Run 15:20Run 24:59Run 37:11Run 45:21Run 55:52Run 65:21Run 75:20Run 85:26Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:10:28 | top 41% 224/547 | 32:12 | 31:04 | 7:17 | splitsSkiErg4:06Sled push2:53Sled pull4:21Burpee broad jump3:49Row4:19Farmers carry1:46Sandbag lunges4:43Wall balls5:07Run 13:01Run 23:43Run 34:00Run 44:07Run 54:14Run 63:58Run 73:59Run 85:14Full report for this race → |
| Cologne 2025 13 Apr 2025team: Christoph Winkelmann, Philip Mlitzkowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:36 | top 24% 45/191 | 34:20 | 24:54 | 4:22 | splitsSkiErg3:35Sled push2:01Sled pull3:40Burpee broad jump2:49Row4:02Farmers carry1:28Sandbag lunges3:23Wall balls3:56Run 14:02Run 23:53Run 34:07Run 44:12Run 54:18Run 64:19Run 74:20Run 85:09Full report for this race → |
| Valencia 2025 8 Mar 2025team: Philip Mlitzko, Nathalie Dürbeckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:13 | top 4% 18/456 | 35:04 | 24:51 | 4:18 | splitsSkiErg4:00Sled push2:07Sled pull3:13Burpee broad jump2:48Row4:27Farmers carry1:21Sandbag lunges3:17Wall balls3:38Run 14:13Run 24:08Run 34:23Run 44:24Run 54:28Run 64:27Run 74:27Run 84:34Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:15:20 | top 33% 60/183 | 38:44 | 32:10 | 4:26 | splitsSkiErg4:10Sled push2:44Sled pull5:21Burpee broad jump4:04Row4:27Farmers carry1:44Sandbag lunges5:07Wall balls4:33Run 13:07Run 24:16Run 34:36Run 44:37Run 54:44Run 64:52Run 77:25Run 85:07Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Philip Mlitzko, Tamara Schubertwhat the whole field did → | Doubles Mixed · team U29 | 1:02:56 | top 6% 49/861 | 34:27 | 23:20 | 5:12 | splitsSkiErg4:04Sled push1:44Sled pull2:36Burpee broad jump2:43Row4:02Farmers carry1:21Sandbag lunges3:13Wall balls3:37Run 13:39Run 24:07Run 34:16Run 44:24Run 54:18Run 64:28Run 74:34Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
