GER Philip Mlitzko
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Mlitzko at each race, oldest on the left; lower is faster.The best was 1:10:28 at Berlin (May 2025); Philip Mlitzko was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:15:20 |
| Berlin | May 2025 | Pro Men | 1:10:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Philip Mlitzko at each race, oldest on the left; lower is faster.The best was 1:02:56 at Frankfurt (Dec 2024); Philip Mlitzko was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:02:56 |
| Valencia | Mar 2025 | Doubles Mixed | 1:04:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
189th of 349 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:12 | faster than 42% |
| SkiErg: | 3:49 | 3:59 | faster than 76% |
| Run 2: | 4:59 | 4:50 | faster than 41% |
| Sled push: | 1:22 | 1:38 | faster than 90% |
| Run 3: | 7:11 | 5:06 | faster than 5% |
| Sled pull: | 2:34 | 2:50 | faster than 73% |
| Run 4: | 5:21 | 5:09 | faster than 39% |
| Burpee broad jump: | 3:01 | 3:10 | faster than 59% |
| Run 5: | 5:52 | 5:18 | faster than 30% |
| Row: | 4:02 | 4:14 | faster than 78% |
| Run 6: | 5:21 | 5:12 | faster than 46% |
| Farmers carry: | 1:33 | 1:35 | faster than 59% |
| Run 7: | 5:20 | 5:12 | faster than 42% |
| Sandbag lunges: | 3:42 | 3:21 | faster than 29% |
| Run 8: | 5:26 | 5:29 | faster than 52% |
| Wall balls: | 3:34 | 4:00 | faster than 85% |
| Roxzone: | 3:31 | 3:57 | faster than 63% |
| Runs (8 km) | 44:47 | 41:52 | faster than 34% |
| Stations (8) | 23:37 | ||
| Finish | 1:11:49 | 1:11:02 | 189th of 349 · faster than 45% |
224th of 547 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 66% |
| SkiErg: | 4:06 | 4:08 | faster than 57% |
| Run 2: | 3:43 | 3:43 | faster than 50% |
| Sled push: | 2:53 | 3:08 | faster than 72% |
| Run 3: | 4:00 | 3:57 | faster than 47% |
| Sled pull: | 4:21 | 4:43 | faster than 64% |
| Run 4: | 4:07 | 4:00 | faster than 43% |
| Burpee broad jump: | 3:49 | 4:15 | faster than 65% |
| Run 5: | 4:14 | 4:03 | faster than 41% |
| Row: | 4:19 | 4:21 | faster than 55% |
| Run 6: | 3:58 | 4:01 | faster than 52% |
| Farmers carry: | 1:46 | 1:54 | faster than 63% |
| Run 7: | 3:59 | 4:03 | faster than 55% |
| Sandbag lunges: | 4:43 | 4:41 | faster than 49% |
| Run 8: | 5:14 | 5:17 | faster than 53% |
| Wall balls: | 5:07 | 5:51 | faster than 67% |
| Roxzone: | 7:17 | 7:10 | faster than 46% |
| Runs (8 km) | 32:12 | 32:07 | faster than 49% |
| Stations (8) | 31:04 | ||
| Finish | 1:10:28 | 1:13:09 | 224th of 547 · faster than 59% |
45th of 191 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:29 | faster than 80% |
| SkiErg: | 3:35 | 3:45 | faster than 78% |
| Run 2: | 3:53 | 4:21 | faster than 78% |
| Sled push: | 2:01 | 1:59 | faster than 45% |
| Run 3: | 4:07 | 4:36 | faster than 77% |
| Sled pull: | 3:40 | 3:45 | faster than 57% |
| Run 4: | 4:12 | 4:42 | faster than 74% |
| Burpee broad jump: | 2:49 | 2:51 | faster than 55% |
| Run 5: | 4:18 | 4:45 | faster than 72% |
| Row: | 4:02 | 4:12 | faster than 80% |
| Run 6: | 4:19 | 4:44 | faster than 71% |
| Farmers carry: | 1:28 | 1:36 | faster than 77% |
| Run 7: | 4:20 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 63% |
| Run 8: | 5:09 | 5:38 | faster than 70% |
| Wall balls: | 3:56 | 4:17 | faster than 75% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 34:20 | 38:06 | faster than 73% |
| Stations (8) | 24:54 | ||
| Finish | 1:03:36 | 1:10:02 | 45th of 191 · faster than 76% |
18th of 456 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:26 | faster than 97% |
| SkiErg: | 4:00 | 4:19 | faster than 92% |
| Run 2: | 4:08 | 5:08 | faster than 95% |
| Sled push: | 2:07 | 2:17 | faster than 64% |
| Run 3: | 4:23 | 5:28 | faster than 95% |
| Sled pull: | 3:13 | 4:03 | faster than 89% |
| Run 4: | 4:24 | 5:28 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:19 | faster than 76% |
| Run 5: | 4:28 | 5:36 | faster than 95% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 4:27 | 5:32 | faster than 95% |
| Farmers carry: | 1:21 | 1:43 | faster than 97% |
| Run 7: | 4:27 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 84% |
| Run 8: | 4:34 | 5:51 | faster than 95% |
| Wall balls: | 3:38 | 4:27 | faster than 92% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 35:04 | 44:15 | faster than 96% |
| Stations (8) | 24:51 | ||
| Finish | 1:04:13 | 1:19:11 | 18th of 456 · faster than 96% |
60th of 183 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:27 | faster than 84% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 4:16 | 4:37 | faster than 70% |
| Sled push: | 2:44 | 2:56 | faster than 62% |
| Run 3: | 4:36 | 5:02 | faster than 66% |
| Sled pull: | 5:21 | 5:33 | faster than 57% |
| Run 4: | 4:37 | 5:06 | faster than 70% |
| Burpee broad jump: | 4:04 | 4:50 | faster than 73% |
| Run 5: | 4:44 | 5:09 | faster than 69% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:52 | 5:04 | faster than 60% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 7:25 | 5:09 | faster than 4% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 45% |
| Run 8: | 5:07 | 5:44 | faster than 71% |
| Wall balls: | 4:33 | 6:41 | faster than 93% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 38:44 | 39:37 | faster than 55% |
| Stations (8) | 32:10 | ||
| Finish | 1:15:20 | 1:21:40 | 60th of 183 · faster than 67% |
49th of 861 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:48 | faster than 94% |
| SkiErg: | 4:04 | 4:25 | faster than 89% |
| Run 2: | 4:07 | 5:16 | faster than 93% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 4:16 | 5:37 | faster than 95% |
| Sled pull: | 2:36 | 3:22 | faster than 92% |
| Run 4: | 4:24 | 5:40 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:24 | faster than 84% |
| Run 5: | 4:18 | 5:45 | faster than 95% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:28 | 5:40 | faster than 91% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 4:34 | 5:45 | faster than 91% |
| Sandbag lunges: | 3:13 | 3:37 | faster than 72% |
| Run 8: | 4:43 | 6:09 | faster than 93% |
| Wall balls: | 3:37 | 4:17 | faster than 91% |
| Roxzone: | 5:12 | 6:44 | faster than 86% |
| Runs (8 km) | 34:27 | 44:41 | faster than 94% |
| Stations (8) | 23:20 | ||
| Finish | 1:02:56 | 1:19:20 | 49th of 861 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 2:44 | Katowice 2025 · best of 2 | 3:45 |
| Sled pull | 4:21 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:49 | Berlin 2025 · best of 2 | 4:25 |
| Row | 4:19 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Berlin 2025 · best of 2 | 5:03 |
| Wall balls | 4:33 | Katowice 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:12 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 7:17 | Berlin 2025 | 6:13 |
How to read
Each station's best across Philip's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christoph Winkelmann1 race
- Leon Tramontano1 race
- Nathalie Dürbeck1 race
- Tamara Schubert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 57% |
| Push | 72% |
| Pull | 65% |
| BBJ | 65% |
| Row | 56% |
| Carry | 63% |
| Lunges | 49% |
| Wall balls | 67% |
| Roxzone | 47% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Roxzone (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 32:16 running, 31:05 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Philip | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:09 |
| SkiErg | 4:06 | 4:08 |
| Run 2 | 3:43 | 3:43 |
| Sled push | 2:53 | 3:08 |
| Run 3 | 4:00 | 3:57 |
| Sled pull | 4:21 | 4:43 |
| Run 4 | 4:07 | 4:00 |
| Burpee broad jump | 3:49 | 4:15 |
| Run 5 | 4:14 | 4:03 |
| Row | 4:19 | 4:21 |
| Run 6 | 3:58 | 4:01 |
| Farmers carry | 1:46 | 1:54 |
| Run 7 | 3:59 | 4:03 |
| Sandbag lunges | 4:43 | 4:41 |
| Run 8 | 5:14 | 5:17 |
| Wall balls | 5:07 | 5:51 |
| Roxzone | 7:17 | 7:10 |
| Finish | 1:10:28 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
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