IRL Philip Howard
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Howard at each race, oldest on the left; lower is faster.The best was 1:08:13 at Madrid (Oct 2024); Philip Howard was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:08:13 |
| Dublin | Nov 2024 | Open Men | 1:14:04 |
| Cardiff | May 2025 | Open Men | 1:10:12 |
| Glasgow | Mar 2026 | Open Men | 1:10:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Philip Howard at each race, oldest on the left; lower is faster.The best was 1:03:56 at Glasgow (Mar 2026); Philip Howard was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:06:24 |
| Glasgow | Mar 2025 | Doubles Men | 1:07:06 |
| Glasgow | Mar 2026 | Doubles Men | 1:03:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
373rd of 2,661 Open Men (faster than 86%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (1:08), most lost on wall balls (1:07). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 64% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:12 | 4:47 | faster than 82% |
| Sled push: | 2:29 | 2:53 | faster than 78% |
| Run 3: | 4:16 | 5:08 | faster than 89% |
| Sled pull: | 3:23 | 4:19 | faster than 88% |
| Run 4: | 4:15 | 5:08 | faster than 90% |
| Burpee broad jump: | 3:48 | 5:29 | faster than 89% |
| Run 5: | 4:18 | 5:17 | faster than 91% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:19 | 5:10 | faster than 88% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 4:19 | 5:10 | faster than 89% |
| Sandbag lunges: | 3:34 | 5:14 | faster than 94% |
| Run 8: | 4:55 | 6:00 | faster than 89% |
| Wall balls: | 6:41 | 7:15 | faster than 60% |
| Roxzone: | 4:37 | 4:57 | faster than 58% |
| Runs (8 km) | 35:08 | 41:46 | faster than 88% |
| Stations (8) | 30:43 | ||
| Finish | 1:10:24 | 1:24:12 | 373rd of 2,661 · faster than 86% |
254th of 1,528 Doubles Men (faster than 83%). Against the 43 who finished around 1:03:19: most time gained on sandbag lunges (0:17), most lost on the roxzone (0:21). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 65% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 4:11 | 4:49 | faster than 83% |
| Sled push: | 1:43 | 1:50 | faster than 67% |
| Run 3: | 4:31 | 5:09 | faster than 78% |
| Sled pull: | 2:57 | 2:57 | faster than 51% |
| Run 4: | 4:27 | 5:09 | faster than 82% |
| Burpee broad jump: | 2:56 | 3:07 | faster than 60% |
| Run 5: | 4:29 | 5:19 | faster than 85% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 4:28 | 5:15 | faster than 84% |
| Farmers carry: | 1:23 | 1:41 | faster than 94% |
| Run 7: | 4:30 | 5:15 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 88% |
| Run 8: | 4:52 | 5:54 | faster than 88% |
| Wall balls: | 4:10 | 4:33 | faster than 75% |
| Roxzone: | 3:42 | 4:24 | faster than 73% |
| Runs (8 km) | 36:06 | 42:03 | faster than 82% |
| Stations (8) | 24:11 | ||
| Finish | 1:03:56 | 1:13:38 | 254th of 1,528 · faster than 83% |
269th of 2,041 Open Men (faster than 86%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (0:49), most lost on wall balls (1:09). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 58% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 2:22 | 2:59 | faster than 91% |
| Run 3: | 4:05 | 4:51 | faster than 91% |
| Sled pull: | 3:34 | 4:43 | faster than 95% |
| Run 4: | 4:07 | 4:53 | faster than 90% |
| Burpee broad jump: | 4:31 | 5:57 | faster than 85% |
| Run 5: | 4:14 | 4:59 | faster than 89% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:14 | 4:54 | faster than 86% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 4:05 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:23 | 4:46 | faster than 95% |
| Run 8: | 4:52 | 5:50 | faster than 90% |
| Wall balls: | 6:29 | 6:41 | faster than 53% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 34:24 | 40:14 | faster than 88% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:12 | 1:22:29 | 269th of 2,041 · faster than 86% |
726th of 2,052 Doubles Men (faster than 64%). Against the 61 who finished around 1:07:01: most time gained on the roxzone (0:16), most lost on the eight runs (0:37). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:42 | faster than 35% |
| SkiErg: | 4:13 | 3:52 | faster than 9% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:12 | 5:24 | faster than 59% |
| Sled pull: | 2:39 | 2:54 | faster than 68% |
| Run 4: | 5:11 | 5:23 | faster than 60% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 5:23 | 5:34 | faster than 58% |
| Row: | 4:08 | 4:23 | faster than 82% |
| Run 6: | 5:09 | 5:29 | faster than 65% |
| Farmers carry: | 1:22 | 1:33 | faster than 83% |
| Run 7: | 5:06 | 5:33 | faster than 70% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 67% |
| Run 8: | 4:02 | 4:24 | faster than 68% |
| Wall balls: | 3:59 | 4:17 | faster than 72% |
| Roxzone: | 3:48 | 4:24 | faster than 76% |
| Runs (8 km) | 39:11 | 41:01 | faster than 61% |
| Stations (8) | 24:12 | ||
| Finish | 1:07:06 | 1:10:48 | 726th of 2,052 · faster than 64% |
346th of 1,766 Open Men (faster than 80%). Against the 55 who finished around 1:14:16: most time gained on sandbag lunges (0:56), most lost on wall balls (1:08). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:09 | faster than 91% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:19 | 5:11 | faster than 96% |
| Sled push: | 2:32 | 2:42 | faster than 63% |
| Run 3: | 5:43 | 5:43 | faster than 50% |
| Sled pull: | 4:06 | 4:39 | faster than 72% |
| Run 4: | 6:00 | 5:45 | faster than 38% |
| Burpee broad jump: | 4:35 | 5:51 | faster than 80% |
| Run 5: | 4:51 | 5:59 | faster than 93% |
| Row: | 4:37 | 4:49 | faster than 74% |
| Run 6: | 4:48 | 5:49 | faster than 93% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:46 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:30 | 5:03 | faster than 94% |
| Run 8: | 4:46 | 4:21 | faster than 34% |
| Wall balls: | 6:37 | 6:40 | faster than 51% |
| Roxzone: | 4:02 | 5:07 | faster than 85% |
| Runs (8 km) | 37:52 | 42:03 | faster than 78% |
| Stations (8) | 32:15 | ||
| Finish | 1:14:04 | 1:24:03 | 346th of 1,766 · faster than 80% |
70th of 1,066 Open Men (faster than 93%). Against the 32 who finished around 1:07:02: most time gained on sled pull (0:53), most lost on the eight runs (1:19). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:24 | faster than 62% |
| SkiErg: | 4:26 | 4:28 | faster than 54% |
| Run 2: | 3:58 | 4:34 | faster than 83% |
| Sled push: | 1:59 | 3:12 | faster than 98% |
| Run 3: | 4:01 | 4:56 | faster than 92% |
| Sled pull: | 2:52 | 5:01 | fastest in the field |
| Run 4: | 4:01 | 4:58 | faster than 92% |
| Burpee broad jump: | 4:10 | 5:25 | faster than 80% |
| Run 5: | 4:09 | 5:06 | faster than 91% |
| Row: | 4:19 | 4:52 | faster than 96% |
| Run 6: | 4:07 | 5:02 | faster than 90% |
| Farmers carry: | 1:48 | 2:17 | faster than 85% |
| Run 7: | 4:09 | 5:01 | faster than 89% |
| Sandbag lunges: | 3:40 | 5:24 | faster than 95% |
| Run 8: | 4:20 | 5:28 | faster than 90% |
| Wall balls: | 4:34 | 6:18 | faster than 91% |
| Roxzone: | 6:37 | 8:02 | faster than 78% |
| Runs (8 km) | 33:53 | 41:00 | faster than 89% |
| Stations (8) | 27:48 | ||
| Finish | 1:08:13 | 1:26:46 | 70th of 1,066 · faster than 93% |
114th of 706 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:36 | faster than 73% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 4:07 | 4:40 | faster than 84% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 4:20 | 5:00 | faster than 88% |
| Sled pull: | 2:34 | 3:20 | faster than 92% |
| Run 4: | 4:26 | 5:02 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 4:32 | 5:08 | faster than 82% |
| Row: | 4:16 | 4:26 | faster than 73% |
| Run 6: | 4:41 | 5:01 | faster than 72% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:39 | 5:00 | faster than 72% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 4:51 | 5:09 | faster than 66% |
| Wall balls: | 3:47 | 4:04 | faster than 77% |
| Roxzone: | 6:11 | 7:09 | faster than 78% |
| Runs (8 km) | 36:40 | 40:50 | faster than 81% |
| Stations (8) | 23:37 | ||
| Finish | 1:06:24 | 1:14:21 | 114th of 706 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 1:59 | Madrid 2024 · best of 4 | 3:04 |
| Sled pull | 2:52 | Madrid 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:48 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:19 | Madrid 2024 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:23 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 4:34 | Madrid 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:53 | Madrid 2024 · best of 4 | 41:47 |
| Roxzone | 4:02 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael john Winters3 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 55% |
| Push | 99% |
| Pull | 99% |
| BBJ | 81% |
| Row | 97% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 92% |
| Roxzone | 78% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 33:56 running, 27:49 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:24 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 3:58 | 4:34 |
| Sled push | 1:59 | 3:12 |
| Run 3 | 4:01 | 4:56 |
| Sled pull | 2:52 | 5:01 |
| Run 4 | 4:01 | 4:58 |
| Burpee broad jump | 4:10 | 5:25 |
| Run 5 | 4:09 | 5:06 |
| Row | 4:19 | 4:52 |
| Run 6 | 4:07 | 5:02 |
| Farmers carry | 1:48 | 2:17 |
| Run 7 | 4:09 | 5:01 |
| Sandbag lunges | 3:40 | 5:24 |
| Run 8 | 4:20 | 5:28 |
| Wall balls | 4:34 | 6:18 |
| Roxzone | 6:37 | 8:02 |
| Finish | 1:08:13 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
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