IRL Philip Howard
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:13 (Madrid 2024) · Doubles Men 1:03:56 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: michael john winters, Philip Howardwhat the whole field did → | Doubles Men · team 40-44 | 1:03:56 | top 18% 253/1,461 | 36:06 | 24:11 | 3:42 | splitsSkiErg3:56Sled push1:43Sled pull2:57Burpee broad jump2:56Row4:17Farmers carry1:23Sandbag lunges2:49Wall balls4:10Run 14:41Run 24:11Run 34:31Run 44:27Run 54:29Run 64:28Run 74:30Run 84:52Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:10:24 | top 14% 372/2,661 | 35:08 | 30:43 | 4:37 | splitsSkiErg4:30Sled push2:29Sled pull3:23Burpee broad jump3:48Row4:27Farmers carry1:51Sandbag lunges3:34Wall balls6:41Run 14:38Run 24:12Run 34:16Run 44:15Run 54:18Run 64:19Run 74:19Run 84:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:10:12 | top 14% 269/2,041 | 34:24 | 31:16 | 4:32 | splitsSkiErg4:36Sled push2:22Sled pull3:34Burpee broad jump4:31Row4:35Farmers carry1:46Sandbag lunges3:23Wall balls6:29Run 14:43Run 24:04Run 34:05Run 44:07Run 54:14Run 64:14Run 74:05Run 84:52Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michael john Winters, Philip Howardwhat the whole field did → | Doubles Men · team 40-49 | 1:07:06 | top 36% 726/2,052 | 39:11 | 24:12 | 3:48 | splitsSkiErg4:13Sled push1:42Sled pull2:39Burpee broad jump3:03Row4:08Farmers carry1:22Sandbag lunges3:06Wall balls3:59Run 13:55Run 25:15Run 35:12Run 45:11Run 55:23Run 65:09Run 75:06Run 84:02Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:14:04 | top 20% 345/1,766 | 37:52 | 32:15 | 4:02 | splitsSkiErg4:18Sled push2:32Sled pull4:06Burpee broad jump4:35Row4:37Farmers carry2:00Sandbag lunges3:30Wall balls6:37Run 12:42Run 24:19Run 35:43Run 46:00Run 54:51Run 64:48Run 74:46Run 84:46Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:08:13 | top 7% 70/1,066 | 33:53 | 27:48 | 6:37 | splitsSkiErg4:26Sled push1:59Sled pull2:52Burpee broad jump4:10Row4:19Farmers carry1:48Sandbag lunges3:40Wall balls4:34Run 15:11Run 23:58Run 34:01Run 44:01Run 54:09Run 64:07Run 74:09Run 84:20Full report for this race → |
| Madrid 2024 26 Oct 2024team: Michael John Winters, Philip Howardwhat the whole field did → | Doubles Men · team 40-49 | 1:06:24 | top 17% 114/706 | 36:40 | 23:37 | 6:11 | splitsSkiErg3:56Sled push1:47Sled pull2:34Burpee broad jump3:01Row4:16Farmers carry1:24Sandbag lunges2:52Wall balls3:47Run 15:07Run 24:07Run 34:20Run 44:26Run 54:32Run 64:41Run 74:39Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
