SWE Philip Friberg
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:20 (Copenhagen 2025) · Pro Men 2:05:28 (Riga 2025) · Doubles Men 1:13:23 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:36:30 | 975th of 1,290 | 44:17 | 44:04 | 8:13 | splitsSkiErg5:08Sled push3:45Sled pull5:08Burpee broad jump5:44Row5:12Farmers carry2:38Sandbag lunges6:23Wall balls10:06Run 18:08Run 24:59Run 35:17Run 45:05Run 54:58Run 65:24Run 75:06Run 85:23Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025team: Philip Friberg, Henrik Mårtenssonwhat the whole field did → | Doubles Men · team 30-34 | 1:20:35 | 704th of 945 | 44:08 | 29:15 | 7:17 | splitsSkiErg4:12Sled push1:51Sled pull4:00Burpee broad jump3:36Row4:30Farmers carry1:47Sandbag lunges3:55Wall balls5:24Run 15:45Run 25:31Run 35:41Run 45:26Run 55:29Run 65:21Run 75:30Run 85:28Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:41:56 | 1494th of 1,805 | 46:22 | 45:27 | 10:11 | splitsSkiErg4:56Sled push3:25Sled pull6:20Burpee broad jump7:02Row5:09Farmers carry2:18Sandbag lunges7:17Wall balls9:00Run 15:28Run 25:26Run 35:41Run 45:37Run 55:26Run 65:10Run 75:34Run 88:03Full report for this race → |
| Oslo 2025 28 Sept 2025team: Philip Friberg, Pontus Lundmarkwhat the whole field did → | Doubles Men · team 30-34 | 1:13:23 | top 48% 342/722 | 44:26 | 23:48 | 5:14 | splitsSkiErg3:53Sled push1:37Sled pull3:12Burpee broad jump2:51Row4:15Farmers carry1:11Sandbag lunges3:05Wall balls3:44Run 14:47Run 25:40Run 35:46Run 45:40Run 55:54Run 65:47Run 76:00Run 84:55Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 2:05:28 | 94th of 94 | 48:52 | 1:09:02 | 7:38 | splitsSkiErg4:53Sled push4:07Sled pull12:04Burpee broad jump6:29Row5:30Farmers carry5:32Sandbag lunges7:26Wall balls23:01Run 14:27Run 25:34Run 35:57Run 46:20Run 56:44Run 66:07Run 76:16Run 87:31Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:36:20 | 1061st of 1,322 | 43:41 | 45:33 | 7:11 | splitsSkiErg4:51Sled push4:14Sled pull6:25Burpee broad jump6:37Row5:36Farmers carry2:13Sandbag lunges7:46Wall balls7:51Run 15:53Run 25:10Run 35:11Run 45:27Run 55:36Run 65:19Run 75:15Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
