GBR Philip Foster
5 HYROX races over 3 seasons. Best Open Men time: 1:14:19 at Cardiff 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Foster at each race, oldest on the left; lower is faster.The best was 1:14:19 at Cardiff (Apr 2026); Philip Foster was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:22:32 |
| Birmingham | Oct 2025 | Open Men | 1:22:40 |
| Cardiff | Apr 2026 | Open Men | 1:14:19 |
| Stockholm | Jun 2026 | Open Men | 1:15:52 |
| Rome | Sep 2026 | Open Men | 1:20:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:13 faster (1:22:32 to 1:14:19).
5 results at 5 races
1,129th of 2,820 Open Men (faster than 59%). Against the 86 who finished around 1:20:58: most time gained on farmers carry (0:42), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:48 | faster than 51% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 4:11 | 4:17 | faster than 57% |
| Sled push: | 4:02 | 3:24 | faster than 24% |
| Run 3: | 4:24 | 4:37 | faster than 62% |
| Sled pull: | 4:52 | 4:45 | faster than 46% |
| Run 4: | 4:27 | 4:36 | faster than 58% |
| Burpee broad jump: | 5:44 | 5:30 | faster than 45% |
| Run 5: | 4:33 | 4:46 | faster than 61% |
| Row: | 5:03 | 4:58 | faster than 42% |
| Run 6: | 4:41 | 4:40 | faster than 49% |
| Farmers carry: | 1:26 | 2:11 | faster than 98% |
| Run 7: | 4:48 | 4:41 | faster than 43% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 64% |
| Run 8: | 5:32 | 5:37 | faster than 53% |
| Wall balls: | 5:44 | 6:51 | faster than 72% |
| Roxzone: | 6:18 | 6:55 | faster than 67% |
| Runs (8 km) | 38:20 | 39:17 | faster than 55% |
| Stations (8) | 36:24 | ||
| Finish | 1:20:58 | 1:24:37 | 1129th of 2,820 · faster than 59% |
14th of 153 Open Men (faster than 91%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:14 | faster than 78% |
| SkiErg: | 4:33 | 4:38 | faster than 61% |
| Run 2: | 4:32 | 5:12 | faster than 87% |
| Sled push: | 3:03 | 3:39 | faster than 86% |
| Run 3: | 4:40 | 5:32 | faster than 92% |
| Sled pull: | 4:04 | 4:59 | faster than 84% |
| Run 4: | 4:53 | 5:34 | faster than 82% |
| Burpee broad jump: | 4:28 | 5:54 | faster than 86% |
| Run 5: | 5:02 | 5:41 | faster than 82% |
| Row: | 4:58 | 5:10 | faster than 68% |
| Run 6: | 5:12 | 5:40 | faster than 70% |
| Farmers carry: | 1:32 | 2:12 | faster than 98% |
| Run 7: | 5:15 | 5:48 | faster than 74% |
| Sandbag lunges: | 4:40 | 5:44 | faster than 82% |
| Run 8: | 5:20 | 6:14 | faster than 85% |
| Wall balls: | 5:06 | 8:45 | faster than 99% |
| Roxzone: | 5:50 | 7:09 | faster than 84% |
| Runs (8 km) | 37:42 | 42:45 | faster than 86% |
| Stations (8) | 32:24 | ||
| Finish | 1:15:52 | 1:32:09 | 14th of 153 · faster than 91% |
644th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:45). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 48% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 3:14 | 3:05 | faster than 41% |
| Run 3: | 4:41 | 5:07 | faster than 71% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:08 | 5:50 | faster than 88% |
| Run 5: | 4:50 | 5:12 | faster than 68% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:01 | 5:21 | faster than 65% |
| Farmers carry: | 1:47 | 2:43 | faster than 98% |
| Run 7: | 4:41 | 4:49 | faster than 57% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 76% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 5:19 | 6:46 | faster than 77% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 39:13 | 41:35 | faster than 65% |
| Stations (8) | 31:46 | ||
| Finish | 1:14:19 | 1:23:41 | 644th of 2,728 · faster than 76% |
1,692nd of 3,945 Open Men (faster than 57%). Against the 123 who finished around 1:23:26: most time gained on wall balls (1:24), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 46% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 3:33 | 3:15 | faster than 39% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 6:22 | 5:36 | faster than 34% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:52 | 4:55 | faster than 16% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:02 | 4:55 | faster than 45% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 41% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 5:44 | 7:15 | faster than 78% |
| Roxzone: | 5:57 | 6:40 | faster than 67% |
| Runs (8 km) | 39:32 | 39:57 | faster than 52% |
| Stations (8) | 37:14 | ||
| Finish | 1:22:40 | 1:25:13 | 1692nd of 3,945 · faster than 57% |
661st of 1,322 Open Men (faster than 50%). Against the 39 who finished around 1:22:33: most time gained on the eight runs (1:38), most lost on the roxzone (1:26). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:03 | faster than 28% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 4:28 | 4:32 | faster than 53% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 4:25 | 4:51 | faster than 72% |
| Sled pull: | 4:06 | 4:19 | faster than 60% |
| Run 4: | 4:36 | 4:52 | faster than 63% |
| Burpee broad jump: | 5:27 | 5:14 | faster than 44% |
| Run 5: | 4:46 | 5:02 | faster than 62% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 4:48 | 4:53 | faster than 54% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 5:09 | 5:32 | faster than 64% |
| Wall balls: | 6:33 | 6:06 | faster than 41% |
| Roxzone: | 8:38 | 6:50 | faster than 19% |
| Runs (8 km) | 38:20 | 39:51 | faster than 59% |
| Stations (8) | 35:39 | ||
| Finish | 1:22:32 | 1:22:33 | 661st of 1,322 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Stockholm 2026 · best of 5 | 4:34 |
| Sled push | 2:54 | Copenhagen 2025 · best of 5 | 3:04 |
| Sled pull | 3:47 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:08 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:40 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Rome 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:11 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:06 | Stockholm 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:42 | Stockholm 2026 · best of 5 | 41:47 |
| Roxzone | 5:50 | Stockholm 2026 · best of 4 | 7:23 |
How to read
Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 39% |
| Push | 42% |
| Pull | 75% |
| BBJ | 89% |
| Row | 66% |
| Carry | 99% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 71% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 39:15 running, 31:46 at the stations and 3:20 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:08 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 4:39 | 4:45 |
| Sled push | 3:14 | 3:05 |
| Run 3 | 4:41 | 5:07 |
| Sled pull | 3:47 | 4:21 |
| Run 4 | 4:40 | 5:06 |
| Burpee broad jump | 4:08 | 5:50 |
| Run 5 | 4:50 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 5:01 | 5:21 |
| Farmers carry | 1:47 | 2:43 |
| Run 7 | 4:41 | 4:49 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 5:19 | 6:46 |
| Roxzone | 3:20 | 3:57 |
| Finish | 1:14:19 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
