AUS Philip Chow
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Chow at each race, oldest on the left; lower is faster.The best was 1:27:25 at Shenzhen (Aug 2026); Philip Chow was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:34:29 |
| Shenzhen | Aug 2026 | Open Men | 1:27:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Philip Chow at each race, oldest on the left; lower is faster.The best was 1:17:19 at Shenzhen (Aug 2026); Philip Chow was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Relay Mixed | 1:25:39 |
| Shenzhen | Aug 2026 | Relay Mixed | 1:17:19 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
417th of 1,285 Open Men (faster than 67%). Against the 40 who finished around 1:25:53: most time gained on sled pull (0:53), most lost on the eight runs (4:14). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:53 | faster than 42% |
| SkiErg: | 4:51 | 4:53 | faster than 54% |
| Run 2: | 5:01 | 4:53 | faster than 43% |
| Sled push: | 2:54 | 3:31 | faster than 82% |
| Run 3: | 5:17 | 5:14 | faster than 47% |
| Sled pull: | 4:19 | 5:38 | faster than 87% |
| Run 4: | 5:20 | 5:11 | faster than 43% |
| Burpee broad jump: | 5:52 | 6:06 | faster than 54% |
| Run 5: | 5:35 | 5:21 | faster than 42% |
| Row: | 4:54 | 5:09 | faster than 69% |
| Run 6: | 5:31 | 5:17 | faster than 42% |
| Farmers carry: | 2:18 | 2:23 | faster than 56% |
| Run 7: | 5:36 | 5:20 | faster than 40% |
| Sandbag lunges: | 4:39 | 5:51 | faster than 80% |
| Run 8: | 6:10 | 6:10 | faster than 50% |
| Wall balls: | 6:19 | 8:20 | faster than 77% |
| Roxzone: | 8:57 | 10:38 | faster than 75% |
| Runs (8 km) | 42:26 | 41:39 | faster than 47% |
| Stations (8) | 36:06 | ||
| Finish | 1:27:25 | 1:35:44 | 417th of 1,285 · faster than 67% |
84th of 398 Relay Mixed (faster than 79%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:43 | faster than 55% |
| SkiErg: | 5:50 | 5:32 | faster than 39% |
| Run 2: | 4:05 | 4:38 | faster than 80% |
| Sled push: | 3:07 | 3:22 | faster than 61% |
| Run 3: | 3:47 | 4:27 | faster than 87% |
| Sled pull: | 5:17 | 5:14 | faster than 48% |
| Run 4: | 4:28 | 4:32 | faster than 54% |
| Burpee broad jump: | 6:13 | 5:16 | faster than 30% |
| Run 5: | 3:59 | 4:51 | faster than 86% |
| Row: | 5:01 | 5:20 | faster than 67% |
| Run 6: | 3:50 | 5:00 | faster than 93% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:11 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:41 | 5:11 | faster than 65% |
| Run 8: | 5:08 | 5:19 | faster than 60% |
| Wall balls: | 4:29 | 6:02 | faster than 83% |
| Roxzone: | 7:53 | 9:23 | faster than 83% |
| Runs (8 km) | 33:02 | 37:55 | faster than 87% |
| Stations (8) | 36:27 | ||
| Finish | 1:17:19 | 1:26:42 | 84th of 398 · faster than 79% |
971st of 2,099 Open Men (faster than 53%). Against the 65 who finished around 1:33:58: most time gained on sled pull (0:47), most lost on the eight runs (2:21). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:48 | faster than 47% |
| SkiErg: | 4:44 | 4:49 | faster than 59% |
| Run 2: | 4:38 | 4:32 | faster than 43% |
| Sled push: | 3:13 | 3:17 | faster than 53% |
| Run 3: | 4:59 | 4:48 | faster than 42% |
| Sled pull: | 4:28 | 5:27 | faster than 79% |
| Run 4: | 5:09 | 4:51 | faster than 37% |
| Burpee broad jump: | 6:42 | 6:09 | faster than 38% |
| Run 5: | 5:24 | 4:59 | faster than 34% |
| Row: | 4:54 | 5:05 | faster than 67% |
| Run 6: | 5:20 | 4:57 | faster than 33% |
| Farmers carry: | 3:09 | 2:30 | faster than 22% |
| Run 7: | 5:19 | 4:57 | faster than 34% |
| Sandbag lunges: | 5:19 | 6:07 | faster than 70% |
| Run 8: | 7:28 | 7:05 | faster than 42% |
| Wall balls: | 8:33 | 8:40 | faster than 51% |
| Roxzone: | 11:25 | 12:39 | faster than 66% |
| Runs (8 km) | 42:06 | 40:11 | faster than 41% |
| Stations (8) | 41:02 | ||
| Finish | 1:34:29 | 1:36:16 | 971st of 2,099 · faster than 53% |
483rd of 544 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:27 | faster than 30% |
| SkiErg: | 4:15 | 4:06 | faster than 33% |
| Run 2: | 5:49 | 5:29 | faster than 31% |
| Sled push: | 1:32 | 1:43 | faster than 73% |
| Run 3: | 6:30 | 5:53 | faster than 27% |
| Sled pull: | 3:41 | 3:40 | faster than 49% |
| Run 4: | 6:48 | 5:59 | faster than 26% |
| Burpee broad jump: | 4:02 | 3:25 | faster than 26% |
| Run 5: | 7:48 | 6:03 | faster than 14% |
| Row: | 4:30 | 4:37 | faster than 63% |
| Run 6: | 11:53 | 5:57 | faster than 0% |
| Farmers carry: | 2:10 | 1:46 | faster than 11% |
| Run 7: | — | 5:53 | |
| Sandbag lunges: | 6:54 | 3:39 | faster than 2% |
| Run 8: | 7:07 | 6:14 | faster than 28% |
| Wall balls: | 4:42 | 4:47 | faster than 53% |
| Roxzone: | 19:49 | 6:59 | faster than 0% |
| Runs (8 km) | 52:39 | 47:26 | faster than 28% |
| Stations (8) | 31:46 | ||
| Finish | 1:44:09 | 1:23:06 | 483rd of 544 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:54 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 6:19 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:06 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 8:57 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Joyce Chan2 races
- Joyce Wan2 races
- Jagdeep Khela1 race
- Kelvin Ng1 race
- Kevin Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 55% |
| Push | 82% |
| Pull | 88% |
| BBJ | 54% |
| Row | 70% |
| Carry | 57% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 76% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 42:30 running, 36:07 at the stations and 8:57 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:53 |
| SkiErg | 4:51 | 4:53 |
| Run 2 | 5:01 | 4:53 |
| Sled push | 2:54 | 3:31 |
| Run 3 | 5:17 | 5:14 |
| Sled pull | 4:19 | 5:38 |
| Run 4 | 5:20 | 5:11 |
| Burpee broad jump | 5:52 | 6:06 |
| Run 5 | 5:35 | 5:21 |
| Row | 4:54 | 5:09 |
| Run 6 | 5:31 | 5:17 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 5:36 | 5:20 |
| Sandbag lunges | 4:39 | 5:51 |
| Run 8 | 6:10 | 6:10 |
| Wall balls | 6:19 | 8:20 |
| Roxzone | 8:57 | 10:38 |
| Finish | 1:27:25 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
