GBR Phil Waters
6 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Waters at each race, oldest on the left; lower is faster.The best was 1:03:37 at London Olympia (EMEA Championship) (Mar 2026); Phil Waters was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:05:42 |
| Cardiff | May 2025 | Open Men | 1:06:18 |
| London ExCeL | Dec 2025 | Open Men | 1:04:31 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:03:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:05 faster (1:05:42 to 1:03:37).
This line shows the finish time of Phil Waters at each race, oldest on the left; lower is faster.The best was 1:08:27 at Mechelen (Mar 2026); Phil Waters was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:14:24 |
| Mechelen | Mar 2026 | Pro Men | 1:08:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
140th of 458 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:12 | faster than 54% |
| SkiErg: | 4:04 | 4:11 | faster than 73% |
| Run 2: | 3:48 | 4:01 | faster than 66% |
| Sled push: | 3:05 | 3:08 | faster than 53% |
| Run 3: | 3:48 | 4:15 | faster than 79% |
| Sled pull: | 4:19 | 4:50 | faster than 68% |
| Run 4: | 3:47 | 4:19 | faster than 81% |
| Burpee broad jump: | 3:46 | 4:11 | faster than 63% |
| Run 5: | 3:55 | 4:23 | faster than 76% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 3:51 | 4:19 | faster than 78% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 3:51 | 4:22 | faster than 79% |
| Sandbag lunges: | 4:08 | 4:42 | faster than 69% |
| Run 8: | 4:09 | 4:50 | faster than 82% |
| Wall balls: | 6:49 | 6:20 | faster than 41% |
| Roxzone: | 5:47 | 6:37 | faster than 75% |
| Runs (8 km) | 30:15 | 33:51 | faster than 77% |
| Stations (8) | 32:28 | ||
| Finish | 1:08:27 | 1:14:45 | 140th of 458 · faster than 69% |
209th of 961 Open Men (faster than 78%). Against the 30 who finished around 1:02:52: most time gained on farmers carry (0:10), most lost on the eight runs (0:24). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 48% |
| SkiErg: | 4:06 | 4:16 | faster than 74% |
| Run 2: | 3:48 | 4:00 | faster than 65% |
| Sled push: | 2:15 | 2:29 | faster than 68% |
| Run 3: | 3:47 | 4:14 | faster than 78% |
| Sled pull: | 3:03 | 3:45 | faster than 81% |
| Run 4: | 3:47 | 4:14 | faster than 78% |
| Burpee broad jump: | 3:25 | 4:18 | faster than 76% |
| Run 5: | 3:52 | 4:23 | faster than 79% |
| Row: | 4:17 | 4:33 | faster than 80% |
| Run 6: | 3:51 | 4:17 | faster than 75% |
| Farmers carry: | 1:34 | 1:55 | faster than 88% |
| Run 7: | 3:50 | 4:20 | faster than 79% |
| Sandbag lunges: | 3:48 | 4:14 | faster than 66% |
| Run 8: | 5:20 | 5:58 | faster than 76% |
| Wall balls: | 4:49 | 5:47 | faster than 71% |
| Roxzone: | 4:08 | 4:48 | faster than 78% |
| Runs (8 km) | 32:17 | 35:41 | faster than 75% |
| Stations (8) | 27:17 | ||
| Finish | 1:03:37 | 1:12:34 | 209th of 961 · faster than 78% |
216th of 444 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:02 | faster than 34% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 4:24 | 4:22 | faster than 46% |
| Sled push: | 3:47 | 3:28 | faster than 32% |
| Run 3: | 4:32 | 4:44 | faster than 62% |
| Sled pull: | 4:30 | 5:02 | faster than 70% |
| Run 4: | 4:35 | 4:46 | faster than 62% |
| Burpee broad jump: | 4:14 | 4:14 | faster than 50% |
| Run 5: | 4:34 | 4:50 | faster than 65% |
| Row: | 4:24 | 4:24 | faster than 52% |
| Run 6: | 4:35 | 4:45 | faster than 60% |
| Farmers carry: | 2:09 | 2:02 | faster than 44% |
| Run 7: | 4:33 | 4:49 | faster than 69% |
| Sandbag lunges: | 5:07 | 4:55 | faster than 44% |
| Run 8: | 3:53 | 4:04 | faster than 63% |
| Wall balls: | 7:58 | 6:25 | faster than 21% |
| Roxzone: | 4:00 | 4:13 | faster than 63% |
| Runs (8 km) | 34:13 | 35:30 | faster than 61% |
| Stations (8) | 36:17 | ||
| Finish | 1:14:24 | 1:15:00 | 216th of 444 · faster than 51% |
256th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on burpee broad jump (0:13), most lost on wall balls (0:21). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:17 | 3:46 | faster than 84% |
| Sled push: | 2:16 | 2:48 | faster than 88% |
| Run 3: | 3:15 | 4:00 | faster than 93% |
| Sled pull: | 3:37 | 4:47 | faster than 93% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:24 | 5:30 | faster than 95% |
| Run 5: | 3:15 | 4:09 | faster than 96% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:15 | 4:04 | faster than 94% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 91% |
| Run 8: | 4:39 | 5:55 | faster than 94% |
| Wall balls: | 5:18 | 7:20 | faster than 85% |
| Roxzone: | 9:03 | 11:44 | faster than 94% |
| Runs (8 km) | 26:59 | 33:23 | faster than 94% |
| Stations (8) | 28:35 | ||
| Finish | 1:04:31 | 1:23:09 | 256th of 5,554 · faster than 95% |
117th of 2,041 Open Men (faster than 94%). Against the 61 who finished around 1:05:47: most time gained on sled pull (0:25), most lost on wall balls (1:10). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:52 | faster than 79% |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 3:58 | 4:35 | faster than 86% |
| Sled push: | 2:16 | 2:59 | faster than 94% |
| Run 3: | 4:01 | 4:51 | faster than 93% |
| Sled pull: | 3:20 | 4:43 | faster than 98% |
| Run 4: | 4:00 | 4:53 | faster than 94% |
| Burpee broad jump: | 3:57 | 5:57 | faster than 94% |
| Run 5: | 4:09 | 4:59 | faster than 91% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:04 | 4:54 | faster than 92% |
| Farmers carry: | 1:21 | 2:06 | faster than 99% |
| Run 7: | 4:05 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 79% |
| Run 8: | 4:47 | 5:50 | faster than 93% |
| Wall balls: | 5:46 | 6:41 | faster than 68% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 33:26 | 40:14 | faster than 92% |
| Stations (8) | 29:24 | ||
| Finish | 1:06:18 | 1:22:29 | 117th of 2,041 · faster than 94% |
188th of 1,356 Open Men (faster than 86%). Against the 43 who finished around 1:06:24: most time gained on the eight runs (0:27), most lost on wall balls (1:05). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:38 | faster than 72% |
| SkiErg: | 4:04 | 4:17 | faster than 80% |
| Run 2: | 4:07 | 4:39 | faster than 77% |
| Sled push: | 2:26 | 2:34 | faster than 61% |
| Run 3: | 4:06 | 4:56 | faster than 87% |
| Sled pull: | 3:06 | 4:04 | faster than 90% |
| Run 4: | 4:05 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:28 | 5:01 | faster than 88% |
| Run 5: | 4:17 | 5:04 | faster than 84% |
| Row: | 4:21 | 4:40 | faster than 85% |
| Run 6: | 4:14 | 4:56 | faster than 83% |
| Farmers carry: | 1:29 | 1:53 | faster than 90% |
| Run 7: | 4:16 | 4:57 | faster than 82% |
| Sandbag lunges: | 3:33 | 4:40 | faster than 86% |
| Run 8: | 4:38 | 5:32 | faster than 84% |
| Wall balls: | 5:23 | 5:28 | faster than 51% |
| Roxzone: | 4:03 | 5:20 | faster than 84% |
| Runs (8 km) | 33:53 | 39:48 | faster than 84% |
| Stations (8) | 27:50 | ||
| Finish | 1:05:42 | 1:18:26 | 188th of 1,356 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:15 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 3:03 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:24 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:17 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:21 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | Vienna 2025 · best of 4 | 5:20 |
| Wall balls | 4:49 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:03 |
| Runs (8 km) | 26:59 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:03 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 74% |
| Push | 69% |
| Pull | 82% |
| BBJ | 77% |
| Row | 80% |
| Carry | 89% |
| Lunges | 66% |
| Wall balls | 72% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 32:20 running, 27:17 at the stations and 4:08 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:06 |
| SkiErg | 4:06 | 4:16 |
| Run 2 | 3:48 | 4:00 |
| Sled push | 2:15 | 2:29 |
| Run 3 | 3:47 | 4:14 |
| Sled pull | 3:03 | 3:45 |
| Run 4 | 3:47 | 4:14 |
| Burpee broad jump | 3:25 | 4:18 |
| Run 5 | 3:52 | 4:23 |
| Row | 4:17 | 4:33 |
| Run 6 | 3:51 | 4:17 |
| Farmers carry | 1:34 | 1:55 |
| Run 7 | 3:50 | 4:20 |
| Sandbag lunges | 3:48 | 4:14 |
| Run 8 | 5:20 | 5:58 |
| Wall balls | 4:49 | 5:47 |
| Roxzone | 4:08 | 4:48 |
| Finish | 1:03:37 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:37.
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