GBR Phil Scott
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:10 (Cardiff 2025) · Doubles Mixed 1:33:54 (Cardiff 2026) · Doubles Men 1:07:37 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Phil Scott, Karen OLearywhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:54 | 1942nd of 2,365 | 56:56 | 32:17 | 4:41 | splitsSkiErg4:33Sled push2:27Sled pull3:16Burpee broad jump4:42Row4:58Farmers carry2:07Sandbag lunges4:51Wall balls5:23Run 17:32Run 26:38Run 36:46Run 46:53Run 56:58Run 67:27Run 76:37Run 88:09Full report for this race → |
| Manchester 2026 21 Jan 2026team: Karen Oleary, Phil Scottwhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:05 | 1177th of 1,418 | 56:45 | 31:31 | 5:53 | splitsSkiErg4:30Sled push1:52Sled pull3:02Burpee broad jump5:02Row4:39Farmers carry1:31Sandbag lunges5:39Wall balls5:16Run 15:12Run 27:08Run 37:19Run 47:35Run 57:48Run 67:43Run 77:47Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Phil Scott, Eoin Kashishianwhat the whole field did → | Doubles Men · team 45-49 | 1:07:37 | top 36% 1376/3,927 | 29:34* | 28:09* | 9:59 | splitsSkiErg4:28Sled push1:45Sled pull3:06Burpee broad jump4:07Row4:20Farmers carry1:44Sandbag lunges4:04Wall balls4:35Run 12:54Run 23:23Run 33:43Run 43:42Run 53:35Run 63:35Run 73:38Run 85:07Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:21:10 | top 46% 937/2,041 | 39:06 | 36:54 | 5:10 | splitsSkiErg4:31Sled push2:20Sled pull3:44Burpee broad jump6:57Row4:40Farmers carry1:43Sandbag lunges5:59Wall balls7:00Run 14:45Run 24:25Run 34:48Run 44:53Run 54:59Run 64:41Run 74:48Run 85:47Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:23:40 | 1668th of 3,034 | 43:35 | 34:59 | 5:10 | splitsSkiErg4:23Sled push2:28Sled pull3:52Burpee broad jump5:55Row4:40Farmers carry1:49Sandbag lunges5:40Wall balls6:12Run 15:06Run 24:48Run 35:12Run 45:24Run 55:36Run 65:21Run 75:26Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
