NZL Phil Larking
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Larking at each race, oldest on the left; lower is faster.The best was 1:04:48 at Sydney (Jul 2026); Phil Larking was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:07:28 |
| Sydney | Jul 2026 | Pro Men | 1:04:48 |
| Perth | Aug 2026 | Pro Men | 1:05:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:40 faster (1:07:28 to 1:04:48).
This line shows the finish time of Phil Larking at each race, oldest on the left; lower is faster.The best was 56:59 at Melbourne (Dec 2025); Phil Larking was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 57:53 |
| Melbourne | Dec 2025 | Pro Doubles Men | 56:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
59th of 293 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 61% |
| SkiErg: | 3:57 | 4:10 | faster than 89% |
| Run 2: | 4:03 | 4:25 | faster than 78% |
| Sled push: | 2:57 | 3:20 | faster than 77% |
| Run 3: | 4:21 | 4:50 | faster than 75% |
| Sled pull: | 3:53 | 5:03 | faster than 88% |
| Run 4: | 4:29 | 4:53 | faster than 70% |
| Burpee broad jump: | 3:01 | 4:14 | faster than 87% |
| Run 5: | 4:24 | 4:55 | faster than 77% |
| Row: | 4:10 | 4:30 | faster than 90% |
| Run 6: | 4:22 | 4:49 | faster than 76% |
| Farmers carry: | 1:58 | 2:31 | faster than 89% |
| Run 7: | 4:04 | 4:30 | faster than 72% |
| Sandbag lunges: | 3:53 | 4:53 | faster than 82% |
| Run 8: | 3:54 | 4:19 | faster than 70% |
| Wall balls: | 5:47 | 6:10 | faster than 56% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 32:42 | 36:00 | faster than 76% |
| Stations (8) | 29:36 | ||
| Finish | 1:05:57 | 1:15:51 | 59th of 293 · faster than 80% |
73rd of 556 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 59% |
| SkiErg: | 4:03 | 4:12 | faster than 78% |
| Run 2: | 3:28 | 3:50 | faster than 83% |
| Sled push: | 2:31 | 2:53 | faster than 83% |
| Run 3: | 3:38 | 4:03 | faster than 84% |
| Sled pull: | 3:28 | 4:32 | faster than 93% |
| Run 4: | 3:39 | 4:06 | faster than 84% |
| Burpee broad jump: | 2:52 | 4:04 | faster than 93% |
| Run 5: | 3:48 | 4:12 | faster than 78% |
| Row: | 4:07 | 4:23 | faster than 90% |
| Run 6: | 3:39 | 4:06 | faster than 82% |
| Farmers carry: | 1:27 | 1:59 | faster than 97% |
| Run 7: | 3:44 | 4:10 | faster than 82% |
| Sandbag lunges: | 4:00 | 4:48 | faster than 82% |
| Run 8: | 5:19 | 5:57 | faster than 80% |
| Wall balls: | 5:28 | 6:00 | faster than 65% |
| Roxzone: | 6:13 | 7:04 | faster than 80% |
| Runs (8 km) | 30:43 | 33:57 | faster than 81% |
| Stations (8) | 27:56 | ||
| Finish | 1:04:48 | 1:14:42 | 73rd of 556 · faster than 87% |
69th of 423 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 78% |
| SkiErg: | 4:02 | 4:12 | faster than 85% |
| Run 2: | 3:37 | 4:08 | faster than 91% |
| Sled push: | 3:16 | 3:39 | faster than 70% |
| Run 3: | 3:53 | 4:32 | faster than 88% |
| Sled pull: | 4:09 | 5:26 | faster than 90% |
| Run 4: | 3:58 | 4:34 | faster than 87% |
| Burpee broad jump: | 3:37 | 4:24 | faster than 75% |
| Run 5: | 3:59 | 4:33 | faster than 86% |
| Row: | 4:11 | 4:25 | faster than 87% |
| Run 6: | 3:53 | 4:27 | faster than 88% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 3:57 | 4:31 | faster than 87% |
| Sandbag lunges: | 2:07 | 4:44 | fastest in the field |
| Run 8: | 4:12 | 4:42 | faster than 77% |
| Wall balls: | 6:02 | 6:29 | faster than 58% |
| Roxzone: | 7:35 | 6:21 | faster than 26% |
| Runs (8 km) | 30:49 | 35:10 | faster than 87% |
| Stations (8) | 29:07 | ||
| Finish | 1:07:28 | 1:17:48 | 69th of 423 · faster than 83% |
19th of 468 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:55 | 2:30 | faster than 98% |
| SkiErg: | 3:30 | 3:50 | faster than 96% |
| Run 2: | 3:25 | 4:15 | faster than 95% |
| Sled push: | 1:42 | 1:59 | faster than 82% |
| Run 3: | 3:40 | 4:36 | faster than 94% |
| Sled pull: | 3:25 | 4:12 | faster than 89% |
| Run 4: | 3:39 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:17 | 2:40 | faster than 79% |
| Run 5: | 3:43 | 4:40 | faster than 95% |
| Row: | 4:04 | 4:15 | faster than 74% |
| Run 6: | 3:43 | 4:36 | faster than 94% |
| Farmers carry: | 1:29 | 1:40 | faster than 86% |
| Run 7: | 3:47 | 4:40 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:37 | faster than 93% |
| Run 8: | 4:18 | 5:23 | faster than 94% |
| Wall balls: | 3:42 | 4:13 | faster than 80% |
| Roxzone: | 6:02 | 7:42 | faster than 94% |
| Runs (8 km) | 28:07 | 35:15 | faster than 95% |
| Stations (8) | 22:53 | ||
| Finish | 56:59 | 1:09:45 | 19th of 468 · faster than 96% |
10th of 253 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 92% |
| SkiErg: | 3:36 | 3:43 | faster than 74% |
| Run 2: | 3:23 | 4:00 | faster than 94% |
| Sled push: | 1:41 | 1:43 | faster than 57% |
| Run 3: | 3:31 | 4:20 | faster than 95% |
| Sled pull: | 2:47 | 4:06 | fastest in the field |
| Run 4: | 3:24 | 4:20 | faster than 98% |
| Burpee broad jump: | 2:20 | 2:51 | faster than 83% |
| Run 5: | 3:36 | 4:26 | faster than 94% |
| Row: | 3:56 | 4:09 | faster than 85% |
| Run 6: | 3:29 | 4:20 | faster than 96% |
| Farmers carry: | 1:33 | 1:45 | faster than 89% |
| Run 7: | 3:42 | 4:26 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:36 | faster than 90% |
| Run 8: | 4:53 | 6:02 | faster than 93% |
| Wall balls: | 3:52 | 4:09 | faster than 70% |
| Roxzone: | 6:07 | 7:18 | faster than 91% |
| Runs (8 km) | 29:09 | 35:44 | faster than 96% |
| Stations (8) | 22:42 | ||
| Finish | 57:53 | 1:08:54 | 10th of 253 · faster than 96% |
86th of 1,124 Doubles Men (faster than 92%). Against the 35 who finished around 1:03:14: most time gained on the roxzone (1:15), most lost on the eight runs (1:11). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:14 | faster than 41% |
| SkiErg: | 3:34 | 3:54 | faster than 92% |
| Run 2: | 4:16 | 4:58 | faster than 87% |
| Sled push: | 1:13 | 1:25 | faster than 86% |
| Run 3: | 4:19 | 5:16 | faster than 93% |
| Sled pull: | 2:24 | 3:06 | faster than 91% |
| Run 4: | 4:33 | 5:22 | faster than 87% |
| Burpee broad jump: | 2:20 | 2:58 | faster than 83% |
| Run 5: | 4:41 | 5:32 | faster than 86% |
| Row: | 4:11 | 4:29 | faster than 81% |
| Run 6: | 4:39 | 5:29 | faster than 85% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 4:40 | 5:26 | faster than 83% |
| Sandbag lunges: | 2:18 | 3:26 | faster than 98% |
| Run 8: | 4:38 | 6:01 | faster than 94% |
| Wall balls: | 3:46 | 4:02 | faster than 73% |
| Roxzone: | 5:23 | 7:54 | faster than 94% |
| Runs (8 km) | 35:43 | 42:07 | faster than 84% |
| Stations (8) | 21:04 | ||
| Finish | 1:02:06 | 1:15:20 | 86th of 1,124 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Perth 2026 · best of 3 | 4:17 |
| Sled push | 2:31 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 3:28 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:52 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:07 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:27 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:07 | Brisbane 2026 · best of 3 | 5:03 |
| Wall balls | 5:28 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:43 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 6:13 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Phil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reef Murfet3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 78% |
| Push | 83% |
| Pull | 93% |
| BBJ | 94% |
| Row | 90% |
| Carry | 97% |
| Lunges | 82% |
| Wall balls | 65% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 30:47 running, 27:57 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Phil | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:36 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 3:28 | 3:50 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 3:38 | 4:03 |
| Sled pull | 3:28 | 4:32 |
| Run 4 | 3:39 | 4:06 |
| Burpee broad jump | 2:52 | 4:04 |
| Run 5 | 3:48 | 4:12 |
| Row | 4:07 | 4:23 |
| Run 6 | 3:39 | 4:06 |
| Farmers carry | 1:27 | 1:59 |
| Run 7 | 3:44 | 4:10 |
| Sandbag lunges | 4:00 | 4:48 |
| Run 8 | 5:19 | 5:57 |
| Wall balls | 5:28 | 6:00 |
| Roxzone | 6:13 | 7:04 |
| Finish | 1:04:48 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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- Adjusts every week to what you actually did
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