NZL Phil Larking
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:04:48 (Sydney 2026) · Pro Doubles Men 0:56:59 (Melbourne 2025) · Doubles Men 1:02:06 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:40 faster (1:07:28 to 1:04:48).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:05:57 | top 21% 59/293 | 32:42 | 29:36 | 3:39 | splitsSkiErg3:57Sled push2:57Sled pull3:53Burpee broad jump3:01Row4:10Farmers carry1:58Sandbag lunges3:53Wall balls5:47Run 13:09Run 24:03Run 34:21Run 44:29Run 54:24Run 64:22Run 74:04Run 83:54Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:04:48 | top 14% 73/556 | 30:43 | 27:56 | 6:13 | splitsSkiErg4:03Sled push2:31Sled pull3:28Burpee broad jump2:52Row4:07Farmers carry1:27Sandbag lunges4:00Wall balls5:28Run 13:32Run 23:28Run 33:38Run 43:39Run 53:48Run 63:39Run 73:44Run 85:19Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:07:28 | top 17% 69/423 | 30:49 | 29:07 | 7:35 | splitsSkiErg4:02Sled push3:16Sled pull4:09Burpee broad jump3:37Row4:11Farmers carry1:43Sandbag lunges2:07Wall balls6:02Run 13:24Run 23:37Run 33:53Run 43:58Run 53:59Run 63:53Run 73:57Run 84:12Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Reef Murfet, Phil Larkingwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:59 | top 5% 19/468 | 28:07 | 22:53 | 6:02 | splitsSkiErg3:30Sled push1:42Sled pull3:25Burpee broad jump2:17Row4:04Farmers carry1:29Sandbag lunges2:44Wall balls3:42Run 11:55Run 23:25Run 33:40Run 43:39Run 53:43Run 63:43Run 73:47Run 84:18Full report for this race → |
| Sydney 2025 4 Jul 2025team: Reef Murfet, Phil Larkingwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:53 | 10th of 253 | 29:09 | 22:42 | 6:07 | splitsSkiErg3:36Sled push1:41Sled pull2:47Burpee broad jump2:20Row3:56Farmers carry1:33Sandbag lunges2:57Wall balls3:52Run 13:14Run 23:23Run 33:31Run 43:24Run 53:36Run 63:29Run 73:42Run 84:53Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Phil Larking, Reef Murfetwhat the whole field did → | Doubles Men · team U29 | 1:02:06 | top 8% 86/1,124 | 35:43 | 21:04 | 5:23 | splitsSkiErg3:34Sled push1:13Sled pull2:24Burpee broad jump2:20Row4:11Farmers carry1:18Sandbag lunges2:18Wall balls3:46Run 14:02Run 24:16Run 34:19Run 44:33Run 54:41Run 64:39Run 74:40Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
