GBR Phil Donaldson
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:24:41 (Cardiff 2025) · Open Men 1:13:21 (Berlin 2025) · Doubles Men 1:08:15 (Málaga 2025) · Pro Doubles Men 1:10:45 (London ExCeL 2025) · Doubles Mixed 1:26:59 (Madrid 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Phil Donaldson, Luke Milnerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:45 | 378th of 575 | 29:17* | 31:32* | 9:59 | splitsSkiErg4:23Sled push2:37Sled pull4:24Burpee broad jump3:48Row4:52Farmers carry2:06Sandbag lunges3:58Wall balls5:24Run 12:53Run 23:11Run 33:27Run 43:36Run 53:33Run 63:44Run 73:39Run 85:17Full report for this race → |
| Rome 2025 26 Sept 2025team: Luke Milner, Phil Donaldsonwhat the whole field did → | Doubles Men · team 40-44 | 1:10:02 | top 38% 411/1,096 | 37:15 | 27:18 | 5:33 | splitsSkiErg4:03Sled push1:49Sled pull3:11Burpee broad jump3:39Row4:32Farmers carry1:55Sandbag lunges3:33Wall balls4:36Run 16:05Run 24:05Run 34:21Run 44:17Run 54:29Run 64:27Run 74:25Run 85:11Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:24:41 | 246th of 337 | 38:09 | 42:00 | 4:32 | splitsSkiErg4:19Sled push3:42Sled pull5:49Burpee broad jump6:37Row4:32Farmers carry2:35Sandbag lunges5:06Wall balls9:20Run 14:26Run 24:18Run 34:35Run 44:45Run 54:55Run 64:47Run 74:48Run 85:35Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:13:21 | top 31% 781/2,599 | 33:30 | 32:35 | 7:20 | splitsSkiErg4:17Sled push2:16Sled pull3:43Burpee broad jump5:14Row4:29Farmers carry2:16Sandbag lunges4:30Wall balls5:50Run 13:14Run 23:56Run 34:11Run 44:10Run 54:18Run 64:20Run 74:08Run 85:15Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Luke Milner, Phil Donaldsonwhat the whole field did → | Doubles Men · team 40-49 | 1:11:15 | top 42% 531/1,279 | 39:51 | 25:19 | 6:12 | splitsSkiErg4:05Sled push1:54Sled pull3:09Burpee broad jump3:05Row4:11Farmers carry1:32Sandbag lunges3:14Wall balls4:09Run 14:31Run 24:23Run 34:56Run 44:55Run 55:29Run 65:10Run 75:11Run 85:20Full report for this race → |
| Málaga 2025 21 Mar 2025team: Phil Donaldson, Johnny Panchaudwhat the whole field did → | Doubles Men · team 30-39 | 1:08:15 | top 34% 358/1,076 | 38:23 | 24:46 | 5:09 | splitsSkiErg3:41Sled push1:47Sled pull2:26Burpee broad jump4:22Row4:11Farmers carry1:30Sandbag lunges3:08Wall balls3:41Run 14:06Run 24:43Run 35:08Run 44:57Run 55:01Run 64:44Run 74:54Run 84:53Full report for this race → |
| Madrid 2024 26 Oct 2024team: Phil Donaldson, Gracie Donaldsonwhat the whole field did → | Doubles Mixed · team U29 | 1:26:59 | 405th of 584 | 51:19 | 28:21 | 7:22 | splitsSkiErg4:18Sled push2:04Sled pull4:14Burpee broad jump3:20Row4:44Farmers carry1:53Sandbag lunges3:07Wall balls4:41Run 15:59Run 210:07Run 35:44Run 45:38Run 56:02Run 65:55Run 75:57Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:55 against the typical Pro Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
